Sesame chicken vs. Caesar salad — In-Depth Nutrition Comparison
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Significant differences between sesame chicken and caesar salad
- Sesame chicken has more vitamin K; however, caesar salad is richer in vitamin B1, selenium, calcium, iron, phosphorus, manganese, and copper.
- Caesar salad covers your daily vitamin B1 needs 28% more than sesame chicken.
- Caesar salad has 5 times less vitamin K than sesame chicken. Sesame chicken has 27.1µg of vitamin K, while caesar salad has 5.9µg.
- Caesar salad contains less cholesterol.
Specific food types used in this comparison are Restaurant, Chinese, sesame chicken and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +20% |
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more CalciumCalcium | +1841.7% |
| Contains more IronIron | +114.7% |
| Contains more CopperCopper | +147.1% |
| Contains more ZincZinc | +76.9% |
| Contains more PhosphorusPhosphorus | +77.7% |
| Contains more ManganeseManganese | +286.7% |
| Contains more SeleniumSelenium | +88% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +114.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +22.3% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +359.3% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +842.5% |
| Contains more Vitamin B2Vitamin B2 | +32% |
| Contains more Vitamin B12Vitamin B12 | +60% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.33 g
Fats:
14.25 g
Carbs:
26.88 g
Water:
42.8 g
Other:
1.74 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more FatsFats | +49.4% |
| Contains more CarbsCarbs | +17.2% |
| Contains more OtherOther | +25.3% |
~equal in
Protein
~13.39g
~equal in
Water
~43.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.41 g
Monounsaturated fat:
Mono. Fat
3.546 g
Polyunsaturated fat:
Poly. Fat
6.885 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains less Sat. FatSaturated fat | -42.7% |
| Contains more Mono. FatMonounsaturated fat | +49% |
| Contains more Poly. FatPolyunsaturated fat | +371.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.7 g
Sucrose:
11.79 g
Glucose:
2.18 g
Fructose:
2.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +122.4% |
| Contains more FructoseFructose | +77.9% |
| Contains more StarchStarch | +136.4% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 6.885g | 1.461g | 36% |
| Vitamin B1 | 0.04mg | 0.377mg | 28% |
| Selenium | 16.7µg | 31.4µg | 27% |
| Calcium | 12mg | 233mg | 22% |
| Vitamin B6 | 0.267mg | 21% | |
| Vitamin K | 27.1µg | 5.9µg | 18% |
| Iron | 1.09mg | 2.34mg | 16% |
| Phosphorus | 130mg | 231mg | 14% |
| Choline | 73.3mg | 13% | |
| Cholesterol | 59mg | 24mg | 12% |
| Manganese | 0.083mg | 0.321mg | 10% |
| Vitamin B5 | 0.447mg | 9% | |
| Saturated fat | 2.41g | 4.206g | 8% |
| Copper | 0.051mg | 0.126mg | 8% |
| Fats | 14.25g | 9.54g | 7% |
| Vitamin B2 | 0.225mg | 0.297mg | 6% |
| Vitamin B12 | 0.25µg | 0.4µg | 6% |
| Zinc | 0.91mg | 1.61mg | 6% |
| Starch | 10.7g | 25.29g | 6% |
| Vitamin B3 | 3.96mg | 3.237mg | 5% |
| Vitamin E | 1.31mg | 0.61mg | 5% |
| Fiber | 0.7g | 1.7g | 4% |
| Monounsaturated fat | 3.546g | 2.38g | 3% |
| Protein | 14.33g | 13.39g | 2% |
| Folate | 8µg | 2% | |
| Carbs | 26.88g | 31.5g | 2% |
| Fructose | 2.01g | 1.13g | 1% |
| Calories | 293kcal | 265kcal | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Sodium | 482mg | 454mg | 1% |
| Potassium | 204mg | 170mg | 1% |
| Magnesium | 22mg | 28mg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Vitamin A | 83µg | 78µg | 1% |
| Net carbs | 26.18g | 29.8g | N/A |
| Sugar | 15.98g | 4.02g | N/A |
| Trans fat | 0.045g | N/A | |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.005g | N/A | |
| Omega-3 - ALA | 0.774g | 0.155g | N/A |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.039g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | 0g | N/A |
| Omega-6 - Linoleic acid | 5.925g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
27%
Minerals Daily Need Coverage Score
34%
65%
Comparison summary
Which food is lower in Saturated fat?
Sesame chicken is lower in Saturated fat (difference - 1.796g)
Which food is lower in glycemic index?
Sesame chicken is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
Sesame chicken is relatively richer in vitamins
Which food is lower in Cholesterol?
Caesar salad is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
Caesar salad is lower in Sugar (difference - 11.96g)
Which food contains less Sodium?
Caesar salad contains less Sodium (difference - 28mg)
Which food is richer in minerals?
Caesar salad is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)