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  6. Sesame chicken vs. Cocoa Pebbles Cereal

Sesame chicken vs. Cocoa Pebbles Cereal — In-Depth Nutrition Comparison

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How are sesame chicken and cocoa Pebbles Cereal different?

  • Cocoa Pebbles Cereal is higher than sesame chicken in vitamin B12, vitamin B6, vitamin B1, vitamin B2, folate, vitamin B3, iron, vitamin A, vitamin D, and zinc.
  • Cocoa Pebbles Cereal covers your daily need for vitamin B12, 206% more than sesame chicken.

Restaurant, Chinese, sesame chicken and Cereals ready-to-eat, POST, COCOA PEBBLES types were used in this article.

Infographic

Sesame chicken vs Cocoa Pebbles Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 18% 41% 17% 25% 56% 63% 11% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 6.6% 17% 233% 100% 142% 41% 77% 0% 76%
Contains more PhosphorusPhosphorus +36.8%
Contains less SodiumSodium -18.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +19.3%
Contains more MagnesiumMagnesium +40.9%
Contains more CalciumCalcium +83.3%
Contains more IronIron +468.8%
Contains more CopperCopper +488.2%
Contains more ZincZinc +471.4%
~equal in Potassium ~193mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 28% 26% 1.5% 10% 52% 74% 0% 62% 31% 68% 6% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 259% 2.6% 104% 325% 346% 323% 0% 392% 650% 3.3% 259% 2.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +907.7%
Contains more Vitamin KVitamin K +1984.6%
Contains more CholineCholine +1828.9%
Contains more Vitamin AVitamin A +834.9%
Contains more Vitamin DVitamin D +6800%
Contains more Vitamin B1Vitamin B1 +3150%
Contains more Vitamin B2Vitamin B2 +566.7%
Contains more Vitamin B3Vitamin B3 +334.3%
Contains more Vitamin B6Vitamin B6 +536.7%
Contains more Vitamin B12Vitamin B12 +1980%
Contains more FolateFolate +4212.5%
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Sesame chicken Cocoa Pebbles Cereal DV% diff.
Vitamin B12 0.25µg 5.2µg 206%
Vitamin B6 0.267mg 1.7mg 110%
Vitamin B1 0.04mg 1.3mg 105%
Vitamin B2 0.225mg 1.5mg 98%
Folate 8µg 345µg 84%
Vitamin B3 3.96mg 17.2mg 83%
Vitamin A 83µg 776µg 77%
Iron 1.09mg 6.2mg 64%
Polyunsaturated fat 6.885g 0.1g 45%
Zinc 0.91mg 5.2mg 39%
Vitamin D 5IU 276IU 34%
Vitamin D 0.1µg 6.9µg 34%
Copper 0.051mg 0.3mg 28%
Vitamin K 27.1µg 1.3µg 22%
Cholesterol 59mg 0mg 20%
Carbs 26.88g 85.7g 20%
Protein 14.33g 4.8g 19%
Fats 14.25g 4.1g 16%
Choline 73.3mg 3.8mg 13%
Monounsaturated fat 3.546g 0.2g 8%
Vitamin E 1.31mg 0.13mg 8%
Saturated fat 2.41g 3.6g 5%
Calories 293kcal 397kcal 5%
Selenium 16.7µg 14µg 5%
Phosphorus 130mg 95mg 5%
Sodium 482mg 594mg 5%
Manganese 0.083mg 4%
Starch 10.7g 4%
Fiber 0.7g 1.6g 4%
Fructose 2.01g 3%
Magnesium 22mg 31mg 2%
Caffeine 0mg 2mg 1%
Vitamin C 1mg 0mg 1%
Calcium 12mg 22mg 1%
Net carbs 26.18g 84.1g N/A
Potassium 204mg 193mg 0%
Sugar 15.98g 35.8g N/A
Trans fat 0.045g 0.1g N/A
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.774g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.039g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 5.925g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 27% 43% 2%
Protein: 14.33 g
Fats: 14.25 g
Carbs: 26.88 g
Water: 42.8 g
Other: 1.74 g
5% 4% 86% 3% 3%
Protein: 4.8 g
Fats: 4.1 g
Carbs: 85.7 g
Water: 2.5 g
Other: 2.9 g
Contains more ProteinProtein +198.5%
Contains more FatsFats +247.6%
Contains more WaterWater +1612%
Contains more CarbsCarbs +218.8%
Contains more OtherOther +66.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 28% 54%
Saturated fat: Sat. Fat 2.41 g
Monounsaturated fat: Mono. Fat 3.546 g
Polyunsaturated fat: Poly. Fat 6.885 g
92% 5% 3%
Saturated fat: Sat. Fat 3.6 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains less Sat. FatSaturated fat -33.1%
Contains more Mono. FatMonounsaturated fat +1673%
Contains more Poly. FatPolyunsaturated fat +6785%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168087/nutrients
  2. Cocoa Pebbles Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.