Sesame chicken vs. Corn cake — In-Depth Nutrition Comparison
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Important differences between Sesame chicken and Corn cake
- Sesame chicken has more Vitamin K, Vitamin B2, Selenium, and Vitamin B12, however, Corn cake has more Manganese, Copper, Magnesium, and Vitamin B1.
- Corn cake's daily need coverage for Manganese is 75% more.
- Corn cake is lower in Cholesterol.
The food varieties used in the comparison are Restaurant, Chinese, sesame chicken and Snacks, corn cakes.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+29.9%
Contains
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Selenium
+68.7%
Contains
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Calcium
+58.3%
Contains
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Iron
+28.4%
Contains
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Magnesium
+418.2%
Contains
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Phosphorus
+20.8%
Contains
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Zinc
+119.8%
Contains
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Copper
+723.5%
Contains
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Manganese
+2086.7%
Equal in Sodium - 488
Contains
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Potassium
+29.9%
Contains
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Selenium
+68.7%
Contains
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Calcium
+58.3%
Contains
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Iron
+28.4%
Contains
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Magnesium
+418.2%
Contains
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Phosphorus
+20.8%
Contains
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Zinc
+119.8%
Contains
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Copper
+723.5%
Contains
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Manganese
+2086.7%
Equal in Sodium - 488
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+21.1%
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Vitamin C
+∞%
Contains
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Vitamin B2
+350%
Contains
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Vitamin B6
+90.7%
Contains
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Vitamin B12
+∞%
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Vitamin K
+∞%
Contains
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Vitamin B1
+525%
Contains
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Vitamin B3
+30.1%
Contains
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Folate
+137.5%
Contains
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Vitamin A
+21.1%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+350%
Contains
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Vitamin B6
+90.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B1
+525%
Contains
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Vitamin B3
+30.1%
Contains
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Folate
+137.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+76.9%
Contains
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Fats
+493.8%
Contains
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Water
+830.4%
Contains
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Other
+16%
Contains
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Carbs
+210.3%
Protein:
14.33 g
Fats:
14.25 g
Carbs:
26.88 g
Water:
42.8 g
Other:
1.74 g
Protein:
8.1 g
Fats:
2.4 g
Carbs:
83.4 g
Water:
4.6 g
Other:
1.5 g
Contains
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Protein
+76.9%
Contains
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Fats
+493.8%
Contains
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Water
+830.4%
Contains
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Other
+16%
Contains
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Carbs
+210.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+366.6%
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Polyunsaturated fat
+640.3%
Contains
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Saturated Fat
-82.6%
Saturated Fat:
2.41 g
Monounsaturated Fat:
3.546 g
Polyunsaturated fat:
6.885 g
Saturated Fat:
0.42 g
Monounsaturated Fat:
0.76 g
Polyunsaturated fat:
0.93 g
Contains
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Monounsaturated Fat
+366.6%
Contains
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Polyunsaturated fat
+640.3%
Contains
less
Saturated Fat
-82.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 26.18g | 81.5g |
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| Protein | 14.33g | 8.1g |
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| Fats | 14.25g | 2.4g |
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| Carbs | 26.88g | 83.4g |
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| Calories | 293kcal | 387kcal |
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| Starch | 10.7g |
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| Fructose | 2.01g |
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| Sugar | 15.98g | 23.47g |
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| Fiber | 0.7g | 1.9g |
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| Calcium | 12mg | 19mg |
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| Iron | 1.09mg | 1.4mg |
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| Magnesium | 22mg | 114mg |
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| Phosphorus | 130mg | 157mg |
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| Potassium | 204mg | 157mg |
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| Sodium | 482mg | 488mg |
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| Zinc | 0.91mg | 2mg |
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| Copper | 0.051mg | 0.42mg |
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| Manganese | 0.083mg | 1.815mg |
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| Selenium | 16.7µg | 9.9µg |
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| Vitamin A | 293IU | 242IU |
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| Vitamin A RAE | 83µg | 70µg |
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| Vitamin E | 1.31mg |
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| Vitamin D | 5IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 1mg | 0mg |
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| Vitamin B1 | 0.04mg | 0.25mg |
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| Vitamin B2 | 0.225mg | 0.05mg |
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| Vitamin B3 | 3.96mg | 5.15mg |
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| Vitamin B5 | 0.83mg |
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| Vitamin B6 | 0.267mg | 0.14mg |
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| Folate | 8µg | 19µg |
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| Vitamin B12 | 0.25µg | 0µg |
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| Vitamin K | 27.1µg | 0µg |
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| Tryptophan | 0.081mg |
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| Threonine | 0.301mg |
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| Isoleucine | 0.316mg |
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| Leucine | 0.837mg |
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| Lysine | 0.267mg |
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| Methionine | 0.177mg |
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| Phenylalanine | 0.408mg |
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| Valine | 0.442mg |
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| Histidine | 0.227mg |
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| Cholesterol | 59mg | 0mg |
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| Trans Fat | 0.045g |
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| Saturated Fat | 2.41g | 0.42g |
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| Omega-3 - DHA | 0.005g | 0g |
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| Omega-3 - EPA | 0.003g | 0g |
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| Omega-3 - DPA | 0.006g | 0g |
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| Monounsaturated Fat | 3.546g | 0.76g |
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| Polyunsaturated fat | 6.885g | 0.93g |
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| Omega-6 - Eicosadienoic acid | 0.009g |
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| Omega-6 - Linoleic acid | 5.925g |
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| Omega-6 - Gamma-linoleic acid | 0.039g |
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| Omega-3 - ALA | 0.774g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
23%
Minerals Daily Need Coverage Score
34%
77%
Comparison summary
Which food is lower in Sugar?
Sesame chicken is lower in Sugar (difference - 7.49g)
Which food contains less Sodium?
Sesame chicken contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Sesame chicken is lower in glycemic index (difference - 87)
Which food is richer in vitamins?
Sesame chicken is relatively richer in vitamins
Which food is lower in Cholesterol?
Corn cake is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Corn cake is lower in Saturated Fat (difference - 1.99g)
Which food is richer in minerals?
Corn cake is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)