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  6. Sesame chicken vs. Corn nuts

Sesame chicken vs. Corn nuts — In-Depth Nutrition Comparison

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The main differences between sesame chicken and corn nuts

  • Sesame chicken has more vitamin B3 and vitamin B12; however, corn nuts have more fiber, vitamin B1, phosphorus, magnesium, manganese, copper, and zinc.
  • Daily need coverage for fiber for corn nuts is 31% higher.

Food types used in this article are Restaurant, Chinese, sesame chicken and Snacks, cornnuts, barbecue-flavor.

Infographic

Sesame chicken vs Corn nuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 18% 41% 17% 25% 56% 63% 11% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 78% 5.1% 25% 64% 45% 51% 121% 78% 64% 0%
Contains less SodiumSodium -19.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +395.5%
Contains more CalciumCalcium +41.7%
Contains more PotassiumPotassium +40.2%
Contains more IronIron +56%
Contains more CopperCopper +166.7%
Contains more ZincZinc +106.6%
Contains more PhosphorusPhosphorus +117.7%
Contains more ManganeseManganese +486.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 28% 26% 1.5% 10% 52% 74% 0% 62% 31% 68% 6% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 5.7% 0% 0% 88% 33% 28% 22% 43% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin AVitamin A +388.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +58.5%
Contains more Vitamin B3Vitamin B3 +162.8%
Contains more Vitamin B6Vitamin B6 +42.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +775%

All nutrients comparison - raw data values

Nutrient Sesame chicken Corn nuts DV% diff.
Fiber 0.7g 8.4g 31%
Selenium 16.7µg 30%
Vitamin B1 0.04mg 0.35mg 26%
Polyunsaturated fat 6.885g 3.22g 24%
Vitamin K 27.1µg 23%
Phosphorus 130mg 283mg 22%
Magnesium 22mg 109mg 21%
Cholesterol 59mg 0mg 20%
Manganese 0.083mg 0.487mg 18%
Vitamin B3 3.96mg 1.507mg 15%
Carbs 26.88g 71.7g 15%
Choline 73.3mg 13%
Protein 14.33g 9g 11%
Vitamin B12 0.25µg 0µg 10%
Monounsaturated fat 3.546g 7.36g 10%
Vitamin E 1.31mg 9%
Copper 0.051mg 0.136mg 9%
Zinc 0.91mg 1.88mg 9%
Iron 1.09mg 1.7mg 8%
Vitamin B5 0.374mg 7%
Calories 293kcal 436kcal 7%
Vitamin A 83µg 17µg 7%
Vitamin B2 0.225mg 0.142mg 6%
Vitamin B6 0.267mg 0.187mg 6%
Sodium 482mg 600mg 5%
Starch 10.7g 4%
Fructose 2.01g 3%
Folate 8µg 0µg 2%
Potassium 204mg 286mg 2%
Vitamin D 0.1µg 1%
Vitamin C 1mg 0.4mg 1%
Saturated fat 2.41g 2.58g 1%
Vitamin D 5IU 1%
Calcium 12mg 17mg 1%
Fats 14.25g 14.3g 0%
Net carbs 26.18g 63.3g N/A
Sugar 15.98g N/A
Trans fat 0.045g N/A
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 0.774g N/A
Omega-3 - DPA 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.039g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 5.925g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 27% 43% 2%
Protein: 14.33 g
Fats: 14.25 g
Carbs: 26.88 g
Water: 42.8 g
Other: 1.74 g
9% 14% 72% 3%
Protein: 9 g
Fats: 14.3 g
Carbs: 71.7 g
Water: 1.6 g
Other: 3.4 g
Contains more ProteinProtein +59.2%
Contains more WaterWater +2575%
Contains more CarbsCarbs +166.7%
Contains more OtherOther +95.4%
~equal in Fats ~14.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 28% 54%
Saturated fat: Sat. Fat 2.41 g
Monounsaturated fat: Mono. Fat 3.546 g
Polyunsaturated fat: Poly. Fat 6.885 g
20% 56% 24%
Saturated fat: Sat. Fat 2.58 g
Monounsaturated fat: Mono. Fat 7.36 g
Polyunsaturated fat: Poly. Fat 3.22 g
Contains more Poly. FatPolyunsaturated fat +113.8%
Contains more Mono. FatMonounsaturated fat +107.6%
~equal in Saturated fat ~2.58g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168087/nutrients
  2. Corn nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169672/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.