Sesame chicken vs. Fettuccine — In-Depth Nutrition Comparison
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A recap on differences between sesame chicken and fettuccine
- Fettuccine has less vitamin B6, phosphorus, vitamin B3, vitamin B2, vitamin B12, zinc, and iron.
- Sesame chicken covers your daily vitamin B6 needs 17% more than fettuccine.
- Fettuccine has less cholesterol.
Food varieties used in this article are Restaurant, Chinese, sesame chicken and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more PotassiumPotassium | +21.4% |
| Contains more IronIron | +81.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +810% |
| Contains more PhosphorusPhosphorus | +420% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +133.3% |
| Contains less SodiumSodium | -65.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +191.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +221.4% |
| Contains more Vitamin B3Vitamin B3 | +120% |
| Contains more Vitamin B6Vitamin B6 | +434% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +125% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.33 g
Fats:
14.25 g
Carbs:
26.88 g
Water:
42.8 g
Other:
1.74 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more ProteinProtein | +131.1% |
| Contains more FatsFats | +427.8% |
| Contains more CarbsCarbs | +92% |
| Contains more WaterWater | +75.7% |
~equal in
Other
~1.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.41 g
Monounsaturated fat:
Mono. Fat
3.546 g
Polyunsaturated fat:
Poly. Fat
6.885 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains more Mono. FatMonounsaturated fat | +294% |
| Contains more Poly. FatPolyunsaturated fat | +1621.3% |
| Contains less Sat. FatSaturated fat | -62.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 6.885g | 0.4g | 43% |
| Selenium | 16.7µg | 30% | |
| Vitamin K | 27.1µg | 23% | |
| Fats | 14.25g | 2.7g | 18% |
| Vitamin B6 | 0.267mg | 0.05mg | 17% |
| Protein | 14.33g | 6.2g | 16% |
| Phosphorus | 130mg | 25mg | 15% |
| Cholesterol | 59mg | 14mg | 15% |
| Vitamin B3 | 3.96mg | 1.8mg | 14% |
| Sodium | 482mg | 166mg | 14% |
| Choline | 73.3mg | 13% | |
| Vitamin B2 | 0.225mg | 0.07mg | 12% |
| Vitamin B12 | 0.25µg | 0µg | 10% |
| Calories | 293kcal | 99kcal | 10% |
| Vitamin A | 83µg | 9% | |
| Zinc | 0.91mg | 0.1mg | 7% |
| Monounsaturated fat | 3.546g | 0.9g | 7% |
| Saturated fat | 2.41g | 0.9g | 7% |
| Copper | 0.051mg | 6% | |
| Vitamin E | 1.31mg | 0.45mg | 6% |
| Iron | 1.09mg | 0.6mg | 6% |
| Fiber | 0.7g | 2g | 5% |
| Starch | 10.7g | 4% | |
| Manganese | 0.083mg | 4% | |
| Vitamin B1 | 0.04mg | 0.09mg | 4% |
| Magnesium | 22mg | 6mg | 4% |
| Carbs | 26.88g | 14g | 4% |
| Fructose | 2.01g | 3% | |
| Calcium | 12mg | 28mg | 2% |
| Vitamin C | 1mg | 1% | |
| Folate | 8µg | 6µg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Potassium | 204mg | 168mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 26.18g | 12g | N/A |
| Sugar | 15.98g | 1.3g | N/A |
| Trans fat | 0.045g | 0g | N/A |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.005g | N/A | |
| Omega-3 - ALA | 0.774g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.039g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 5.925g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
7%
Minerals Daily Need Coverage Score
34%
9%
Comparison summary
Which food is lower in glycemic index?
Sesame chicken is lower in glycemic index (difference - 47)
Which food is cheaper?
Sesame chicken is cheaper (difference - $4)
Which food is richer in minerals?
Sesame chicken is relatively richer in minerals
Which food is richer in vitamins?
Sesame chicken is relatively richer in vitamins
Which food is lower in Cholesterol?
Fettuccine is lower in Cholesterol (difference - 45mg)
Which food is lower in Sugar?
Fettuccine is lower in Sugar (difference - 14.68g)
Which food contains less Sodium?
Fettuccine contains less Sodium (difference - 316mg)
Which food is lower in Saturated fat?
Fettuccine is lower in Saturated fat (difference - 1.51g)