Sesame chicken vs. Fettuccine — In-Depth Nutrition Comparison
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A recap on the differences between sesame chicken and fettuccine
- Fettuccine has less vitamin B6, phosphorus, vitamin B3, vitamin B2, vitamin B12, zinc, and iron.
- Sesame chicken covers your daily vitamin B6 needs 17% more than fettuccine.
- Fettuccine has less cholesterol.
Food varieties used in this article are Restaurant, Chinese, sesame chicken and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more PotassiumPotassium | +21.4% |
| Contains more IronIron | +81.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +810% |
| Contains more PhosphorusPhosphorus | +420% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +133.3% |
| Contains less SodiumSodium | -65.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +191.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +221.4% |
| Contains more Vitamin B3Vitamin B3 | +120% |
| Contains more Vitamin B6Vitamin B6 | +434% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 6.885g | 0.4g | 43% |
| Selenium | 16.7µg | 30% | |
| Vitamin K | 27.1µg | 23% | |
| Fats | 14.25g | 2.7g | 18% |
| Vitamin B6 | 0.267mg | 0.05mg | 17% |
| Protein | 14.33g | 6.2g | 16% |
| Phosphorus | 130mg | 25mg | 15% |
| Cholesterol | 59mg | 14mg | 15% |
| Vitamin B3 | 3.96mg | 1.8mg | 14% |
| Sodium | 482mg | 166mg | 14% |
| Choline | 73.3mg | 13% | |
| Vitamin B2 | 0.225mg | 0.07mg | 12% |
| Vitamin B12 | 0.25µg | 0µg | 10% |
| Calories | 293kcal | 99kcal | 10% |
| Vitamin A | 83µg | 9% | |
| Zinc | 0.91mg | 0.1mg | 7% |
| Monounsaturated fat | 3.546g | 0.9g | 7% |
| Saturated fat | 2.41g | 0.9g | 7% |
| Copper | 0.051mg | 6% | |
| Vitamin E | 1.31mg | 0.45mg | 6% |
| Iron | 1.09mg | 0.6mg | 6% |
| Fiber | 0.7g | 2g | 5% |
| Starch | 10.7g | 4% | |
| Manganese | 0.083mg | 4% | |
| Vitamin B1 | 0.04mg | 0.09mg | 4% |
| Magnesium | 22mg | 6mg | 4% |
| Carbs | 26.88g | 14g | 4% |
| Fructose | 2.01g | 3% | |
| Calcium | 12mg | 28mg | 2% |
| Vitamin C | 1mg | 1% | |
| Folate | 8µg | 6µg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Potassium | 204mg | 168mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 26.18g | 12g | N/A |
| Sugar | 15.98g | 1.3g | N/A |
| Trans fat | 0.045g | 0g | N/A |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.005g | N/A | |
| Omega-3 - ALA | 0.774g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.039g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 5.925g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.33 g
Fats:
14.25 g
Carbs:
26.88 g
Water:
42.8 g
Other:
1.74 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more ProteinProtein | +131.1% |
| Contains more FatsFats | +427.8% |
| Contains more CarbsCarbs | +92% |
| Contains more WaterWater | +75.7% |
~equal in
Other
~1.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.41 g
Monounsaturated fat:
Mono. Fat
3.546 g
Polyunsaturated fat:
Poly. Fat
6.885 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains more Mono. FatMonounsaturated fat | +294% |
| Contains more Poly. FatPolyunsaturated fat | +1621.3% |
| Contains less Sat. FatSaturated fat | -62.7% |
