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  6. Sesame chicken vs. General Mills Count Chocula

Sesame chicken vs. General Mills Count Chocula — In-Depth Nutrition Comparison

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Summary of differences between Sesame chicken and General Mills Count Chocula

  • The amount of Vitamin B12, Iron, Vitamin B6, Zinc, Vitamin B1, Vitamin B2, Vitamin B3, Folate, Vitamin A RAE, and Calcium in General Mills Count Chocula is higher than in Sesame chicken.
  • General Mills Count Chocula covers your daily need of Vitamin B12 223% more than Sesame chicken.

These are the specific foods used in this comparison Restaurant, Chinese, sesame chicken and Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA.

Infographic

Sesame chicken vs General Mills Count Chocula infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame chicken
Sesame chicken
3
:
7
General Mills Count Chocula
General Mills Count Chocula
Contains more Selenium +156.9%
Contains more Calcium +2983.3%
Contains more Iron +1432.1%
Contains more Magnesium +36.4%
Contains more Phosphorus +70.8%
Contains more Potassium +11.8%
Contains more Zinc +1426.4%
Contains more Copper +190.2%
Equal in Sodium - 488
Sesame chicken
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 41% 16% 56% 18% 63% 25% 17% 11% 92%
General Mills Count Chocula
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 111% 627% 22% 96% 21% 64% 379% 50% 0% 36%
Contains more Selenium +156.9%
Contains more Calcium +2983.3%
Contains more Iron +1432.1%
Contains more Magnesium +36.4%
Contains more Phosphorus +70.8%
Contains more Potassium +11.8%
Contains more Zinc +1426.4%
Contains more Copper +190.2%
Equal in Sodium - 488

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame chicken
Sesame chicken
2
:
10
General Mills Count Chocula
General Mills Count Chocula
Contains more Vitamin E +111.3%
Contains more Vitamin K +1494.1%
Contains more Vitamin A +532.1%
Contains more Vitamin D +3600%
Contains more Vitamin C +2120%
Contains more Vitamin B1 +3375%
Contains more Vitamin B2 +611.1%
Contains more Vitamin B3 +367.2%
Contains more Vitamin B6 +592.9%
Contains more Folate +4525%
Contains more Vitamin B12 +2136%
Sesame chicken
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 27% 3% 4% 10% 52% 75% 0% 62% 6% 32% 68%
General Mills Count Chocula
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 13% 111% 74% 348% 370% 347% 26% 427% 278% 699% 5%
Contains more Vitamin E +111.3%
Contains more Vitamin K +1494.1%
Contains more Vitamin A +532.1%
Contains more Vitamin D +3600%
Contains more Vitamin C +2120%
Contains more Vitamin B1 +3375%
Contains more Vitamin B2 +611.1%
Contains more Vitamin B3 +367.2%
Contains more Vitamin B6 +592.9%
Contains more Folate +4525%
Contains more Vitamin B12 +2136%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sesame chicken
Sesame chicken
3
:
2
General Mills Count Chocula
General Mills Count Chocula
Contains more Protein +165.4%
Contains more Fats +203.8%
Contains more Water +2164.6%
Contains more Carbs +214.4%
Contains more Other +102.3%
Sesame chicken
14% 14% 27% 43% 2%
Protein: 14.33 g
Fats: 14.25 g
Carbs: 26.88 g
Water: 42.8 g
Other: 1.74 g
General Mills Count Chocula
5% 5% 85% 2% 4%
Protein: 5.4 g
Fats: 4.69 g
Carbs: 84.5 g
Water: 1.89 g
Other: 3.52 g
Contains more Protein +165.4%
Contains more Fats +203.8%
Contains more Water +2164.6%
Contains more Carbs +214.4%
Contains more Other +102.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sesame chicken
Sesame chicken
2
:
1
General Mills Count Chocula
General Mills Count Chocula
Contains more Monounsaturated Fat +54.8%
Contains more Polyunsaturated fat +330.3%
Contains less Saturated Fat -75.1%
Sesame chicken
19% 28% 54%
Saturated Fat: 2.41 g
Monounsaturated Fat: 3.546 g
Polyunsaturated fat: 6.885 g
General Mills Count Chocula
13% 51% 36%
Saturated Fat: 0.6 g
Monounsaturated Fat: 2.29 g
Polyunsaturated fat: 1.6 g
Contains more Monounsaturated Fat +54.8%
Contains more Polyunsaturated fat +330.3%
Contains less Saturated Fat -75.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sesame chicken General Mills Count Chocula
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sesame chicken General Mills Count Chocula Opinion
Net carbs 26.18g 79.5g General Mills Count Chocula
Protein 14.33g 5.4g Sesame chicken
Fats 14.25g 4.69g Sesame chicken
Carbs 26.88g 84.5g General Mills Count Chocula
Calories 293kcal 383kcal General Mills Count Chocula
Starch 10.7g Sesame chicken
Fructose 2.01g Sesame chicken
Sugar 15.98g 33.09g Sesame chicken
Fiber 0.7g 5g General Mills Count Chocula
Calcium 12mg 370mg General Mills Count Chocula
Iron 1.09mg 16.7mg General Mills Count Chocula
Magnesium 22mg 30mg General Mills Count Chocula
Phosphorus 130mg 222mg General Mills Count Chocula
Potassium 204mg 228mg General Mills Count Chocula
Sodium 482mg 488mg Sesame chicken
Zinc 0.91mg 13.89mg General Mills Count Chocula
Copper 0.051mg 0.148mg General Mills Count Chocula
Manganese 0.083mg Sesame chicken
Selenium 16.7µg 6.5µg Sesame chicken
Vitamin A 293IU 1852IU General Mills Count Chocula
Vitamin A RAE 83µg 526µg General Mills Count Chocula
Vitamin E 1.31mg 0.62mg Sesame chicken
Vitamin D 5IU 148IU General Mills Count Chocula
Vitamin D 0.1µg 3.7µg General Mills Count Chocula
Vitamin C 1mg 22.2mg General Mills Count Chocula
Vitamin B1 0.04mg 1.39mg General Mills Count Chocula
Vitamin B2 0.225mg 1.6mg General Mills Count Chocula
Vitamin B3 3.96mg 18.5mg General Mills Count Chocula
Vitamin B5 0.42mg General Mills Count Chocula
Vitamin B6 0.267mg 1.85mg General Mills Count Chocula
Folate 8µg 370µg General Mills Count Chocula
Vitamin B12 0.25µg 5.59µg General Mills Count Chocula
Vitamin K 27.1µg 1.7µg Sesame chicken
Cholesterol 59mg 0mg General Mills Count Chocula
Trans Fat 0.045g 0.1g Sesame chicken
Saturated Fat 2.41g 0.6g General Mills Count Chocula
Omega-3 - DHA 0.005g 0g Sesame chicken
Omega-3 - EPA 0.003g 0g Sesame chicken
Omega-3 - DPA 0.006g 0g Sesame chicken
Monounsaturated Fat 3.546g 2.29g Sesame chicken
Polyunsaturated fat 6.885g 1.6g Sesame chicken
Omega-6 - Eicosadienoic acid 0.009g Sesame chicken
Omega-6 - Linoleic acid 5.925g Sesame chicken
Omega-6 - Gamma-linoleic acid 0.039g Sesame chicken
Omega-3 - ALA 0.774g Sesame chicken
Omega-3 - Eicosatrienoic acid 0.001g Sesame chicken
Omega-6 - Dihomo-gamma-linoleic acid 0.009g Sesame chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sesame chicken General Mills Count Chocula
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Sesame chicken
234%
General Mills Count Chocula
Minerals Daily Need Coverage Score
34%
Sesame chicken
140%
General Mills Count Chocula

Comparison summary

Which food is lower in Sugar?
Sesame chicken
Sesame chicken is lower in Sugar (difference - 17.11g)
Which food contains less Sodium?
Sesame chicken
Sesame chicken contains less Sodium (difference - 6mg)
Which food is lower in Cholesterol?
General Mills Count Chocula
General Mills Count Chocula is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
General Mills Count Chocula
General Mills Count Chocula is lower in Saturated Fat (difference - 1.81g)
Which food is richer in minerals?
General Mills Count Chocula
General Mills Count Chocula is relatively richer in minerals
Which food is richer in vitamins?
General Mills Count Chocula
General Mills Count Chocula is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.