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  6. Sesame chicken vs. Honeycomb Cereal

Sesame chicken vs. Honeycomb Cereal — In-Depth Nutrition Comparison

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How are sesame chicken and honeycomb Cereal different?

  • Honeycomb Cereal has more vitamin B12, vitamin B6, vitamin B1, iron, vitamin B2, folate, vitamin B3, vitamin D, vitamin A, and zinc than sesame chicken.
  • Daily need coverage for vitamin B12 for honeycomb Cereal is 185% higher.

Restaurant, Chinese, sesame chicken and Cereals ready-to-eat, POST, Honeycomb Cereal are the varieties used in this article.

Infographic

Sesame chicken vs Honeycomb Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 18% 41% 17% 25% 56% 63% 11% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 3.3% 13% 317% 43% 128% 57% 72% 0% 57%
Contains more PotassiumPotassium +43.7%
Contains less SodiumSodium -12.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +60.6%
Contains more MagnesiumMagnesium +104.5%
Contains more IronIron +674.3%
Contains more CopperCopper +154.9%
Contains more ZincZinc +415.4%
~equal in Calcium ~11mg
~equal in Phosphorus ~132mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 28% 26% 1.5% 10% 52% 74% 0% 62% 31% 68% 6% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 226% 3.4% 117% 293% 307% 293% 0% 360% 586% 1.5% 235% 4.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +670.6%
Contains more Vitamin KVitamin K +4416.7%
Contains more CholineCholine +752.3%
Contains more Vitamin AVitamin A +716.9%
Contains more Vitamin DVitamin D +7700%
Contains more Vitamin B1Vitamin B1 +2825%
Contains more Vitamin B2Vitamin B2 +491.1%
Contains more Vitamin B3Vitamin B3 +294.4%
Contains more Vitamin B6Vitamin B6 +484.3%
Contains more Vitamin B12Vitamin B12 +1776%
Contains more FolateFolate +3812.5%
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Sesame chicken Honeycomb Cereal DV% diff.
Vitamin B12 0.25µg 4.69µg 185%
Vitamin B6 0.267mg 1.56mg 99%
Vitamin B1 0.04mg 1.17mg 94%
Iron 1.09mg 8.44mg 92%
Vitamin B2 0.225mg 1.33mg 85%
Folate 8µg 313µg 76%
Vitamin B3 3.96mg 15.62mg 73%
Vitamin A 83µg 678µg 66%
Polyunsaturated fat 6.885g 0.91g 40%
Vitamin D 0.1µg 7.8µg 39%
Vitamin D 5IU 313IU 39%
Zinc 0.91mg 4.69mg 34%
Vitamin K 27.1µg 0.6µg 22%
Carbs 26.88g 86.63g 20%
Cholesterol 59mg 0mg 20%
Protein 14.33g 6.01g 17%
Fats 14.25g 2.93g 17%
Choline 73.3mg 8.6mg 12%
Selenium 16.7µg 10.4µg 11%
Fiber 0.7g 3.2g 10%
Copper 0.051mg 0.13mg 9%
Vitamin E 1.31mg 0.17mg 8%
Monounsaturated fat 3.546g 0.6g 7%
Saturated fat 2.41g 1.29g 5%
Calories 293kcal 394kcal 5%
Magnesium 22mg 45mg 5%
Manganese 0.083mg 4%
Starch 10.7g 4%
Fructose 2.01g 3%
Sodium 482mg 553mg 3%
Potassium 204mg 142mg 2%
Vitamin C 1mg 0mg 1%
Net carbs 26.18g 83.43g N/A
Calcium 12mg 11mg 0%
Sugar 15.98g 31.51g N/A
Phosphorus 130mg 132mg 0%
Trans fat 0.045g 0.01g N/A
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.774g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.039g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 5.925g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 27% 43% 2%
Protein: 14.33 g
Fats: 14.25 g
Carbs: 26.88 g
Water: 42.8 g
Other: 1.74 g
6% 3% 87% 3%
Protein: 6.01 g
Fats: 2.93 g
Carbs: 86.63 g
Water: 1.5 g
Other: 2.93 g
Contains more ProteinProtein +138.4%
Contains more FatsFats +386.3%
Contains more WaterWater +2753.3%
Contains more CarbsCarbs +222.3%
Contains more OtherOther +68.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 28% 54%
Saturated fat: Sat. Fat 2.41 g
Monounsaturated fat: Mono. Fat 3.546 g
Polyunsaturated fat: Poly. Fat 6.885 g
46% 21% 33%
Saturated fat: Sat. Fat 1.29 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.91 g
Contains more Mono. FatMonounsaturated fat +491%
Contains more Poly. FatPolyunsaturated fat +656.6%
Contains less Sat. FatSaturated fat -46.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168087/nutrients
  2. Honeycomb Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173889/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.