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  6. Sesame chicken vs. Kellogg's Corn Pops Cereal

Sesame chicken vs. Kellogg's Corn Pops Cereal — In-Depth Nutrition Comparison

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Differences between sesame chicken and kellogg's Corn Pops Cereal

  • Sesame chicken contains less vitamin B12, vitamin B6, vitamin B1, vitamin B2, folate, vitamin B3, iron, zinc, fiber, and vitamin A than kellogg's Corn Pops Cereal.
  • Kellogg's Corn Pops Cereal's daily need coverage for vitamin B12 is 198% higher.

The food types used in this comparison are Restaurant, Chinese, sesame chicken and Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS.

Infographic

Sesame chicken vs Kellogg's Corn Pops Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 18% 41% 17% 25% 56% 63% 11% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 2.1% 10% 225% 28% 136% 22% 47% 22% 35%
Contains more CalciumCalcium +71.4%
Contains more PotassiumPotassium +80.5%
Contains more PhosphorusPhosphorus +150%
Contains more SeleniumSelenium +156.9%
Contains more MagnesiumMagnesium +27.3%
Contains more IronIron +450.5%
Contains more CopperCopper +62.7%
Contains more ZincZinc +449.5%
Contains less SodiumSodium -25.9%
Contains more ManganeseManganese +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 28% 26% 1.5% 10% 52% 74% 0% 62% 31% 68% 6% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 156% 2.4% 50% 313% 328% 313% 14% 385% 625% 0% 250% 3.9%
Contains more Vitamin EVitamin E +991.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +932.4%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin AVitamin A +462.7%
Contains more Vitamin DVitamin D +3200%
Contains more Vitamin B1Vitamin B1 +3025%
Contains more Vitamin B2Vitamin B2 +531.1%
Contains more Vitamin B3Vitamin B3 +321.7%
Contains more Vitamin B6Vitamin B6 +525.5%
Contains more Vitamin B12Vitamin B12 +1900%
Contains more FolateFolate +4062.5%

All nutrients comparison - raw data values

Nutrient Sesame chicken Kellogg's Corn Pops Cereal DV% diff.
Vitamin B12 0.25µg 5µg 198%
Vitamin B6 0.267mg 1.67mg 108%
Vitamin B1 0.04mg 1.25mg 101%
Vitamin B2 0.225mg 1.42mg 92%
Folate 8µg 333µg 81%
Vitamin B3 3.96mg 16.7mg 80%
Iron 1.09mg 6mg 61%
Vitamin A 83µg 467µg 43%
Polyunsaturated fat 6.885g 0.5g 43%
Zinc 0.91mg 5mg 37%
Fiber 0.7g 8.4g 31%
Vitamin K 27.1µg 0µg 23%
Carbs 26.88g 89.7g 21%
Vitamin C 1mg 20mg 21%
Cholesterol 59mg 0mg 20%
Fats 14.25g 1.3g 20%
Protein 14.33g 4.8g 19%
Selenium 16.7µg 6.5µg 19%
Vitamin D 5IU 133IU 16%
Vitamin D 0.1µg 3.3µg 16%
Choline 73.3mg 7.1mg 12%
Phosphorus 130mg 52mg 11%
Saturated fat 2.41g 0.5g 9%
Monounsaturated fat 3.546g 0.2g 8%
Vitamin E 1.31mg 0.12mg 8%
Vitamin B5 0.226mg 5%
Calories 293kcal 387kcal 5%
Sodium 482mg 357mg 5%
Manganese 0.083mg 0.166mg 4%
Starch 10.7g 4%
Copper 0.051mg 0.083mg 4%
Potassium 204mg 113mg 3%
Fructose 2.01g 3%
Calcium 12mg 7mg 1%
Magnesium 22mg 28mg 1%
Net carbs 26.18g 81.3g N/A
Sugar 15.98g 31.3g N/A
Trans fat 0.045g 0g N/A
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.774g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.039g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.009g 0g N/A
Omega-6 - Linoleic acid 5.925g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 27% 43% 2%
Protein: 14.33 g
Fats: 14.25 g
Carbs: 26.88 g
Water: 42.8 g
Other: 1.74 g
5% 90% 3%
Protein: 4.8 g
Fats: 1.3 g
Carbs: 89.7 g
Water: 3 g
Other: 1.2 g
Contains more ProteinProtein +198.5%
Contains more FatsFats +996.2%
Contains more WaterWater +1326.7%
Contains more OtherOther +45%
Contains more CarbsCarbs +233.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 28% 54%
Saturated fat: Sat. Fat 2.41 g
Monounsaturated fat: Mono. Fat 3.546 g
Polyunsaturated fat: Poly. Fat 6.885 g
42% 17% 42%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.5 g
Contains more Mono. FatMonounsaturated fat +1673%
Contains more Poly. FatPolyunsaturated fat +1277%
Contains less Sat. FatSaturated fat -79.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.