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  6. Sesame chicken vs. Kellogg's Honey Smacks Cereal

Sesame chicken vs. Kellogg's Honey Smacks Cereal — In-Depth Nutrition Comparison

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The main differences between sesame chicken and kellogg's Honey Smacks Cereal

  • Sesame chicken contains less vitamin B12, vitamin B6, vitamin B1, vitamin B2, vitamin B3, folate, manganese, vitamin A, vitamin D, and vitamin C than kellogg's Honey Smacks Cereal.
  • Daily need coverage for vitamin B12 for kellogg's Honey Smacks Cereal is 223% higher.

Food types used in this article are Restaurant, Chinese, sesame chicken and Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS.

Infographic

Sesame chicken vs Kellogg's Honey Smacks Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 18% 41% 17% 25% 56% 63% 11% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.2% 16% 56% 65% 46% 91% 19% 247% 159%
Contains more PotassiumPotassium +11.5%
Contains more MagnesiumMagnesium +168.2%
Contains more CalciumCalcium +16.7%
Contains more IronIron +37.6%
Contains more CopperCopper +282.4%
Contains more ZincZinc +86.8%
Contains more PhosphorusPhosphorus +63.8%
Contains less SodiumSodium -70.5%
Contains more ManganeseManganese +2183.1%
Contains more SeleniumSelenium +74.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 28% 26% 1.5% 10% 52% 74% 0% 62% 31% 68% 6% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 185% 8.2% 56% 348% 362% 347% 0% 427% 700% 7% 278% 8.5%
Contains more Vitamin EVitamin E +219.5%
Contains more Vitamin KVitamin K +867.9%
Contains more CholineCholine +369.9%
Contains more Vitamin CVitamin C +2100%
Contains more Vitamin AVitamin A +569.9%
Contains more Vitamin DVitamin D +3600%
Contains more Vitamin B1Vitamin B1 +3375%
Contains more Vitamin B2Vitamin B2 +597.8%
Contains more Vitamin B3Vitamin B3 +367.2%
Contains more Vitamin B6Vitamin B6 +592.9%
Contains more Vitamin B12Vitamin B12 +2140%
Contains more FolateFolate +4525%
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Sesame chicken Kellogg's Honey Smacks Cereal DV% diff.
Vitamin B12 0.25µg 5.6µg 223%
Vitamin B6 0.267mg 1.85mg 122%
Vitamin B1 0.04mg 1.39mg 113%
Vitamin B2 0.225mg 1.57mg 103%
Folate 8µg 370µg 91%
Vitamin B3 3.96mg 18.5mg 91%
Manganese 0.083mg 1.895mg 79%
Vitamin A 83µg 556µg 53%
Polyunsaturated fat 6.885g 0.5g 43%
Selenium 16.7µg 29.1µg 23%
Vitamin C 1mg 22mg 23%
Carbs 26.88g 88.5g 21%
Vitamin K 27.1µg 2.8µg 20%
Cholesterol 59mg 0mg 20%
Fats 14.25g 2.2g 19%
Vitamin D 0.1µg 3.7µg 18%
Vitamin D 5IU 148IU 18%
Protein 14.33g 5.7g 17%
Fiber 0.7g 5g 17%
Copper 0.051mg 0.195mg 16%
Sodium 482mg 142mg 15%
Phosphorus 130mg 213mg 12%
Choline 73.3mg 15.6mg 10%
Saturated fat 2.41g 0.5g 9%
Magnesium 22mg 59mg 9%
Monounsaturated fat 3.546g 0.4g 8%
Zinc 0.91mg 1.7mg 7%
Vitamin E 1.31mg 0.41mg 6%
Iron 1.09mg 1.5mg 5%
Calories 293kcal 380kcal 4%
Starch 10.7g 4%
Fructose 2.01g 3%
Potassium 204mg 183mg 1%
Net carbs 26.18g 83.5g N/A
Calcium 12mg 14mg 0%
Sugar 15.98g 56.2g N/A
Trans fat 0.045g 0.5g N/A
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.774g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.039g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 5.925g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 27% 43% 2%
Protein: 14.33 g
Fats: 14.25 g
Carbs: 26.88 g
Water: 42.8 g
Other: 1.74 g
6% 2% 89% 3%
Protein: 5.7 g
Fats: 2.2 g
Carbs: 88.5 g
Water: 2.9 g
Other: 0.7 g
Contains more ProteinProtein +151.4%
Contains more FatsFats +547.7%
Contains more WaterWater +1375.9%
Contains more OtherOther +148.6%
Contains more CarbsCarbs +229.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 28% 54%
Saturated fat: Sat. Fat 2.41 g
Monounsaturated fat: Mono. Fat 3.546 g
Polyunsaturated fat: Poly. Fat 6.885 g
36% 29% 36%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 0.4 g
Polyunsaturated fat: Poly. Fat 0.5 g
Contains more Mono. FatMonounsaturated fat +786.5%
Contains more Poly. FatPolyunsaturated fat +1277%
Contains less Sat. FatSaturated fat -79.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.