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  6. Sesame chicken vs. Kellogg's Honey Smacks Cereal

Sesame chicken vs. Kellogg's Honey Smacks Cereal — In-Depth Nutrition Comparison

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The main differences between Sesame chicken and Kellogg's Honey Smacks Cereal

  • Sesame chicken contains less Vitamin B12, Vitamin B6, Vitamin B1, Vitamin B2, Vitamin B3, Folate, Manganese, Vitamin A RAE, Vitamin D, and Vitamin C than Kellogg's Honey Smacks Cereal.
  • Daily need coverage for Vitamin B12 from Kellogg's Honey Smacks Cereal is 223% higher.

Food types used in this article are Restaurant, Chinese, sesame chicken and Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS.

Infographic

Sesame chicken vs Kellogg's Honey Smacks Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame chicken
Sesame chicken
1
:
9
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Potassium +11.5%
Contains more Calcium +16.7%
Contains more Iron +37.6%
Contains more Magnesium +168.2%
Contains more Phosphorus +63.8%
Contains less Sodium -70.5%
Contains more Zinc +86.8%
Contains more Copper +282.4%
Contains more Manganese +2183.1%
Contains more Selenium +74.3%
Sesame chicken
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 41% 16% 56% 18% 63% 25% 17% 11% 92%
Kellogg's Honey Smacks Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 57% 43% 92% 17% 19% 47% 65% 248% 159%
Contains more Potassium +11.5%
Contains more Calcium +16.7%
Contains more Iron +37.6%
Contains more Magnesium +168.2%
Contains more Phosphorus +63.8%
Contains less Sodium -70.5%
Contains more Zinc +86.8%
Contains more Copper +282.4%
Contains more Manganese +2183.1%
Contains more Selenium +74.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame chicken
Sesame chicken
2
:
9
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Vitamin E +219.5%
Contains more Vitamin K +867.9%
Contains more Vitamin A +532.1%
Contains more Vitamin D +3600%
Contains more Vitamin C +2100%
Contains more Vitamin B1 +3375%
Contains more Vitamin B2 +597.8%
Contains more Vitamin B3 +367.2%
Contains more Vitamin B6 +592.9%
Contains more Folate +4525%
Contains more Vitamin B12 +2140%
Sesame chicken
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 27% 3% 4% 10% 52% 75% 0% 62% 6% 32% 68%
Kellogg's Honey Smacks Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 9% 111% 74% 348% 363% 347% 0% 427% 278% 700% 7%
Contains more Vitamin E +219.5%
Contains more Vitamin K +867.9%
Contains more Vitamin A +532.1%
Contains more Vitamin D +3600%
Contains more Vitamin C +2100%
Contains more Vitamin B1 +3375%
Contains more Vitamin B2 +597.8%
Contains more Vitamin B3 +367.2%
Contains more Vitamin B6 +592.9%
Contains more Folate +4525%
Contains more Vitamin B12 +2140%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sesame chicken
Sesame chicken
4
:
1
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Protein +151.4%
Contains more Fats +547.7%
Contains more Water +1375.9%
Contains more Other +148.6%
Contains more Carbs +229.2%
Sesame chicken
14% 14% 27% 43% 2%
Protein: 14.33 g
Fats: 14.25 g
Carbs: 26.88 g
Water: 42.8 g
Other: 1.74 g
Kellogg's Honey Smacks Cereal
6% 2% 89% 3%
Protein: 5.7 g
Fats: 2.2 g
Carbs: 88.5 g
Water: 2.9 g
Other: 0.7 g
Contains more Protein +151.4%
Contains more Fats +547.7%
Contains more Water +1375.9%
Contains more Other +148.6%
Contains more Carbs +229.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sesame chicken
Sesame chicken
2
:
1
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Monounsaturated Fat +786.5%
Contains more Polyunsaturated fat +1277%
Contains less Saturated Fat -79.3%
Sesame chicken
19% 28% 54%
Saturated Fat: 2.41 g
Monounsaturated Fat: 3.546 g
Polyunsaturated fat: 6.885 g
Kellogg's Honey Smacks Cereal
36% 29% 36%
Saturated Fat: 0.5 g
Monounsaturated Fat: 0.4 g
Polyunsaturated fat: 0.5 g
Contains more Monounsaturated Fat +786.5%
Contains more Polyunsaturated fat +1277%
Contains less Saturated Fat -79.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sesame chicken Kellogg's Honey Smacks Cereal
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sesame chicken Kellogg's Honey Smacks Cereal Opinion
Net carbs 26.18g 83.5g Kellogg's Honey Smacks Cereal
Protein 14.33g 5.7g Sesame chicken
Fats 14.25g 2.2g Sesame chicken
Carbs 26.88g 88.5g Kellogg's Honey Smacks Cereal
Calories 293kcal 380kcal Kellogg's Honey Smacks Cereal
Starch 10.7g Sesame chicken
Fructose 2.01g Sesame chicken
Sugar 15.98g 56.2g Sesame chicken
Fiber 0.7g 5g Kellogg's Honey Smacks Cereal
Calcium 12mg 14mg Kellogg's Honey Smacks Cereal
Iron 1.09mg 1.5mg Kellogg's Honey Smacks Cereal
Magnesium 22mg 59mg Kellogg's Honey Smacks Cereal
Phosphorus 130mg 213mg Kellogg's Honey Smacks Cereal
Potassium 204mg 183mg Sesame chicken
Sodium 482mg 142mg Kellogg's Honey Smacks Cereal
Zinc 0.91mg 1.7mg Kellogg's Honey Smacks Cereal
Copper 0.051mg 0.195mg Kellogg's Honey Smacks Cereal
Manganese 0.083mg 1.895mg Kellogg's Honey Smacks Cereal
Selenium 16.7µg 29.1µg Kellogg's Honey Smacks Cereal
Vitamin A 293IU 1852IU Kellogg's Honey Smacks Cereal
Vitamin A RAE 83µg 556µg Kellogg's Honey Smacks Cereal
Vitamin E 1.31mg 0.41mg Sesame chicken
Vitamin D 5IU 148IU Kellogg's Honey Smacks Cereal
Vitamin D 0.1µg 3.7µg Kellogg's Honey Smacks Cereal
Vitamin C 1mg 22mg Kellogg's Honey Smacks Cereal
Vitamin B1 0.04mg 1.39mg Kellogg's Honey Smacks Cereal
Vitamin B2 0.225mg 1.57mg Kellogg's Honey Smacks Cereal
Vitamin B3 3.96mg 18.5mg Kellogg's Honey Smacks Cereal
Vitamin B6 0.267mg 1.85mg Kellogg's Honey Smacks Cereal
Folate 8µg 370µg Kellogg's Honey Smacks Cereal
Vitamin B12 0.25µg 5.6µg Kellogg's Honey Smacks Cereal
Vitamin K 27.1µg 2.8µg Sesame chicken
Cholesterol 59mg 0mg Kellogg's Honey Smacks Cereal
Trans Fat 0.045g 0.5g Sesame chicken
Saturated Fat 2.41g 0.5g Kellogg's Honey Smacks Cereal
Omega-3 - DHA 0.005g 0g Sesame chicken
Omega-3 - EPA 0.003g 0g Sesame chicken
Omega-3 - DPA 0.006g 0g Sesame chicken
Monounsaturated Fat 3.546g 0.4g Sesame chicken
Polyunsaturated fat 6.885g 0.5g Sesame chicken
Omega-6 - Eicosadienoic acid 0.009g Sesame chicken
Omega-6 - Linoleic acid 5.925g Sesame chicken
Omega-6 - Gamma-linoleic acid 0.039g Sesame chicken
Omega-3 - ALA 0.774g Sesame chicken
Omega-3 - Eicosatrienoic acid 0.001g Sesame chicken
Omega-6 - Dihomo-gamma-linoleic acid 0.009g Sesame chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sesame chicken Kellogg's Honey Smacks Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Sesame chicken
231%
Kellogg's Honey Smacks Cereal
Minerals Daily Need Coverage Score
34%
Sesame chicken
75%
Kellogg's Honey Smacks Cereal

Comparison summary

Which food is lower in Sugar?
Sesame chicken
Sesame chicken is lower in Sugar (difference - 40.22g)
Which food is lower in glycemic index?
Sesame chicken
Sesame chicken is lower in glycemic index (difference - 71)
Which food contains less Sodium?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal contains less Sodium (difference - 340mg)
Which food is lower in Cholesterol?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is lower in Saturated Fat (difference - 1.91g)
Which food is richer in minerals?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is relatively richer in minerals
Which food is richer in vitamins?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.