Sesame chicken vs. Pico de gallo — In-Depth Nutrition Comparison
Compare
Significant differences between sesame chicken and pico de gallo
- The amount of iron in sesame chicken is higher than in pico de gallo.
- Sesame chicken covers your daily cholesterol needs 20% more than pico de gallo.
- Pico de gallo contains less cholesterol.
Specific food types used in this comparison are Restaurant, Chinese, sesame chicken and PACE, Pico De Gallo.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +280% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 6.885g | 46% | |
| Selenium | 16.7µg | 30% | |
| Protein | 14.33g | 0g | 29% |
| Vitamin B3 | 3.96mg | 25% | |
| Vitamin K | 27.1µg | 23% | |
| Fats | 14.25g | 0g | 22% |
| Vitamin B6 | 0.267mg | 21% | |
| Cholesterol | 59mg | 0mg | 20% |
| Phosphorus | 130mg | 19% | |
| Vitamin B2 | 0.225mg | 17% | |
| Iron | 1.09mg | 0mg | 14% |
| Choline | 73.3mg | 13% | |
| Calories | 293kcal | 31kcal | 13% |
| Saturated fat | 2.41g | 0g | 11% |
| Vitamin B12 | 0.25µg | 10% | |
| Vitamin A | 83µg | 9% | |
| Vitamin E | 1.31mg | 9% | |
| Monounsaturated fat | 3.546g | 9% | |
| Zinc | 0.91mg | 8% | |
| Carbs | 26.88g | 9.38g | 6% |
| Potassium | 204mg | 6% | |
| Copper | 0.051mg | 6% | |
| Magnesium | 22mg | 5% | |
| Starch | 10.7g | 4% | |
| Manganese | 0.083mg | 4% | |
| Fructose | 2.01g | 3% | |
| Vitamin C | 1mg | 3.8mg | 3% |
| Fiber | 0.7g | 3% | |
| Vitamin B1 | 0.04mg | 3% | |
| Folate | 8µg | 2% | |
| Vitamin D | 5IU | 1% | |
| Calcium | 12mg | 0mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Sodium | 482mg | 469mg | 1% |
| Net carbs | 26.18g | 9.38g | N/A |
| Sugar | 15.98g | 6.25g | N/A |
| Trans fat | 0.045g | N/A | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.005g | N/A | |
| Omega-3 - ALA | 0.774g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.039g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 5.925g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.33 g
Fats:
14.25 g
Carbs:
26.88 g
Water:
42.8 g
Other:
1.74 g
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +186.6% |
| Contains more WaterWater | +105.6% |
| Contains more OtherOther | +50.6% |
