Sesame chicken vs. Plantain chips — In-Depth Nutrition Comparison
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Significant differences between sesame chicken and plantain chips
- Sesame chicken has more selenium and vitamin B3; however, plantain chips are richer in vitamin C, vitamin E, vitamin A, potassium, copper, and vitamin B6.
- Plantain chips cover your daily vitamin C needs 35% more than sesame chicken.
Specific food types used in this comparison are Restaurant, Chinese, sesame chicken and Snacks, plantain chips, salted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +12.4% |
| Contains more ZincZinc | +145.9% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains more SeleniumSelenium | +4075% |
| Contains more MagnesiumMagnesium | +222.7% |
| Contains more PotassiumPotassium | +285.3% |
| Contains more CopperCopper | +288.2% |
| Contains less SodiumSodium | -58.1% |
| Contains more ManganeseManganese | +232.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +20.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +462.5% |
| Contains more Vitamin B3Vitamin B3 | +393.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3110% |
| Contains more Vitamin EVitamin E | +284.7% |
| Contains more Vitamin B1Vitamin B1 | +62.5% |
| Contains more Vitamin B6Vitamin B6 | +72.3% |
| Contains more FolateFolate | +337.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1mg | 32.1mg | 35% |
| Polyunsaturated fat | 6.885g | 11.739g | 32% |
| Selenium | 16.7µg | 0.4µg | 30% |
| Saturated fat | 2.41g | 8.337g | 27% |
| Vitamin E | 1.31mg | 5.04mg | 25% |
| Fats | 14.25g | 29.59g | 24% |
| Protein | 14.33g | 2.28g | 24% |
| Vitamin B5 | 1.1mg | 22% | |
| Vitamin B3 | 3.96mg | 0.802mg | 20% |
| Cholesterol | 59mg | 0mg | 20% |
| Starch | 10.7g | 50.8g | 17% |
| Potassium | 204mg | 786mg | 17% |
| Copper | 0.051mg | 0.198mg | 16% |
| Vitamin B6 | 0.267mg | 0.46mg | 15% |
| Vitamin B2 | 0.225mg | 0.04mg | 14% |
| Choline | 73.3mg | 0mg | 13% |
| Sodium | 482mg | 202mg | 12% |
| Calories | 293kcal | 531kcal | 12% |
| Magnesium | 22mg | 71mg | 12% |
| Carbs | 26.88g | 63.84g | 12% |
| Fiber | 0.7g | 3.5g | 11% |
| Vitamin B12 | 0.25µg | 0µg | 10% |
| Manganese | 0.083mg | 0.276mg | 8% |
| Phosphorus | 130mg | 78mg | 7% |
| Folate | 8µg | 35µg | 7% |
| Zinc | 0.91mg | 0.37mg | 5% |
| Monounsaturated fat | 3.546g | 5.632g | 5% |
| Fructose | 2.01g | 3% | |
| Vitamin B1 | 0.04mg | 0.065mg | 2% |
| Iron | 1.09mg | 0.97mg | 2% |
| Vitamin A | 83µg | 69µg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin K | 27.1µg | 28.6µg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Net carbs | 26.18g | 60.34g | N/A |
| Calcium | 12mg | 9mg | 0% |
| Sugar | 15.98g | 0.92g | N/A |
| Trans fat | 0.045g | 0.185g | N/A |
| Omega-3 - EPA | 0.003g | 0.028g | N/A |
| Omega-3 - DHA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.774g | 0.078g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.039g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.009g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 5.925g | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.33 g
Fats:
14.25 g
Carbs:
26.88 g
Water:
42.8 g
Other:
1.74 g
Protein:
2.28 g
Fats:
29.59 g
Carbs:
63.84 g
Water:
2.09 g
Other:
2.2 g
| Contains more ProteinProtein | +528.5% |
| Contains more WaterWater | +1947.8% |
| Contains more FatsFats | +107.6% |
| Contains more CarbsCarbs | +137.5% |
| Contains more OtherOther | +26.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.41 g
Monounsaturated fat:
Mono. Fat
3.546 g
Polyunsaturated fat:
Poly. Fat
6.885 g
Saturated fat:
Sat. Fat
8.337 g
Monounsaturated fat:
Mono. Fat
5.632 g
Polyunsaturated fat:
Poly. Fat
11.739 g
| Contains less Sat. FatSaturated fat | -71.1% |
| Contains more Mono. FatMonounsaturated fat | +58.8% |
| Contains more Poly. FatPolyunsaturated fat | +70.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.7 g
Sucrose:
11.79 g
Glucose:
2.18 g
Fructose:
2.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
50.8 g
Sucrose:
0.92 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +1181.5% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +374.8% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
