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  6. Sesame chicken vs. Raisin Bran Cereal

Sesame chicken vs. Raisin Bran Cereal — In-Depth Nutrition Comparison

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What are the differences between Sesame chicken and Raisin Bran Cereal?

  • Raisin Bran Cereal is richer than Sesame chicken in Iron, Vitamin B12, Folate, Copper, Zinc, Vitamin B1, Vitamin B6, Selenium, Vitamin B2, and Fiber.
  • Raisin Bran Cereal's daily need coverage for Iron is 177% more.

We used Restaurant, Chinese, sesame chicken and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal types in this article.

Infographic

Sesame chicken vs Raisin Bran Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame chicken
Sesame chicken
1
:
9
Raisin Bran Cereal
Raisin Bran Cereal
Contains more Calcium +175%
Contains more Iron +1299.1%
Contains more Magnesium +518.2%
Contains more Phosphorus +160.8%
Contains more Potassium +167.6%
Contains more Zinc +598.9%
Contains more Copper +896.1%
Contains more Selenium +131.1%
Equal in Sodium - 466
Sesame chicken
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 41% 16% 56% 18% 63% 25% 17% 11% 92%
Raisin Bran Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 572% 98% 146% 49% 61% 174% 170% 0% 211%
Contains more Calcium +175%
Contains more Iron +1299.1%
Contains more Magnesium +518.2%
Contains more Phosphorus +160.8%
Contains more Potassium +167.6%
Contains more Zinc +598.9%
Contains more Copper +896.1%
Contains more Selenium +131.1%
Equal in Sodium - 466

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame chicken
Sesame chicken
3
:
8
Raisin Bran Cereal
Raisin Bran Cereal
Contains more Vitamin E +627.8%
Contains more Vitamin C +∞%
Contains more Vitamin K +8933.3%
Contains more Vitamin A +189.1%
Contains more Vitamin D +2400%
Contains more Vitamin B1 +1475%
Contains more Vitamin B2 +220%
Contains more Vitamin B3 +113.9%
Contains more Vitamin B6 +218.4%
Contains more Folate +4137.5%
Contains more Vitamin B12 +912%
Sesame chicken
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 27% 3% 4% 10% 52% 75% 0% 62% 6% 32% 68%
Raisin Bran Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 4% 75% 0% 158% 167% 159% 0% 197% 255% 317% 1%
Contains more Vitamin E +627.8%
Contains more Vitamin C +∞%
Contains more Vitamin K +8933.3%
Contains more Vitamin A +189.1%
Contains more Vitamin D +2400%
Contains more Vitamin B1 +1475%
Contains more Vitamin B2 +220%
Contains more Vitamin B3 +113.9%
Contains more Vitamin B6 +218.4%
Contains more Folate +4137.5%
Contains more Vitamin B12 +912%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sesame chicken
Sesame chicken
3
:
2
Raisin Bran Cereal
Raisin Bran Cereal
Contains more Protein +87.8%
Contains more Fats +662%
Contains more Water +470.7%
Contains more Carbs +199%
Contains more Other +51.1%
Sesame chicken
14% 14% 27% 43% 2%
Protein: 14.33 g
Fats: 14.25 g
Carbs: 26.88 g
Water: 42.8 g
Other: 1.74 g
Raisin Bran Cereal
8% 2% 80% 8% 3%
Protein: 7.63 g
Fats: 1.87 g
Carbs: 80.37 g
Water: 7.5 g
Other: 2.63 g
Contains more Protein +87.8%
Contains more Fats +662%
Contains more Water +470.7%
Contains more Carbs +199%
Contains more Other +51.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sesame chicken
Sesame chicken
2
:
1
Raisin Bran Cereal
Raisin Bran Cereal
Contains more Monounsaturated Fat +893.3%
Contains more Polyunsaturated fat +658.3%
Contains less Saturated Fat -82.4%
Sesame chicken
19% 28% 54%
Saturated Fat: 2.41 g
Monounsaturated Fat: 3.546 g
Polyunsaturated fat: 6.885 g
Raisin Bran Cereal
25% 21% 54%
Saturated Fat: 0.424 g
Monounsaturated Fat: 0.357 g
Polyunsaturated fat: 0.908 g
Contains more Monounsaturated Fat +893.3%
Contains more Polyunsaturated fat +658.3%
Contains less Saturated Fat -82.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sesame chicken Raisin Bran Cereal
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sesame chicken Raisin Bran Cereal Opinion
Net carbs 26.18g 70.17g Raisin Bran Cereal
Protein 14.33g 7.63g Sesame chicken
Fats 14.25g 1.87g Sesame chicken
Carbs 26.88g 80.37g Raisin Bran Cereal
Calories 293kcal 342kcal Raisin Bran Cereal
Starch 10.7g Sesame chicken
Fructose 2.01g Sesame chicken
Sugar 15.98g 33.04g Sesame chicken
Fiber 0.7g 10.2g Raisin Bran Cereal
Calcium 12mg 33mg Raisin Bran Cereal
Iron 1.09mg 15.25mg Raisin Bran Cereal
Magnesium 22mg 136mg Raisin Bran Cereal
Phosphorus 130mg 339mg Raisin Bran Cereal
Potassium 204mg 546mg Raisin Bran Cereal
Sodium 482mg 466mg Raisin Bran Cereal
Zinc 0.91mg 6.36mg Raisin Bran Cereal
Copper 0.051mg 0.508mg Raisin Bran Cereal
Manganese 0.083mg Sesame chicken
Selenium 16.7µg 38.6µg Raisin Bran Cereal
Vitamin A 293IU 847IU Raisin Bran Cereal
Vitamin A RAE 83µg 253µg Raisin Bran Cereal
Vitamin E 1.31mg 0.18mg Sesame chicken
Vitamin D 5IU 102IU Raisin Bran Cereal
Vitamin D 0.1µg 2.5µg Raisin Bran Cereal
Vitamin C 1mg 0mg Sesame chicken
Vitamin B1 0.04mg 0.63mg Raisin Bran Cereal
Vitamin B2 0.225mg 0.72mg Raisin Bran Cereal
Vitamin B3 3.96mg 8.47mg Raisin Bran Cereal
Vitamin B6 0.267mg 0.85mg Raisin Bran Cereal
Folate 8µg 339µg Raisin Bran Cereal
Vitamin B12 0.25µg 2.53µg Raisin Bran Cereal
Vitamin K 27.1µg 0.3µg Sesame chicken
Cholesterol 59mg 0mg Raisin Bran Cereal
Trans Fat 0.045g 0g Raisin Bran Cereal
Saturated Fat 2.41g 0.424g Raisin Bran Cereal
Omega-3 - DHA 0.005g 0g Sesame chicken
Omega-3 - EPA 0.003g 0g Sesame chicken
Omega-3 - DPA 0.006g 0g Sesame chicken
Monounsaturated Fat 3.546g 0.357g Sesame chicken
Polyunsaturated fat 6.885g 0.908g Sesame chicken
Omega-6 - Eicosadienoic acid 0.009g Sesame chicken
Omega-6 - Linoleic acid 5.925g Sesame chicken
Omega-6 - Gamma-linoleic acid 0.039g Sesame chicken
Omega-3 - ALA 0.774g Sesame chicken
Omega-3 - Eicosatrienoic acid 0.001g Sesame chicken
Omega-6 - Dihomo-gamma-linoleic acid 0.009g Sesame chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sesame chicken Raisin Bran Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Sesame chicken
115%
Raisin Bran Cereal
Minerals Daily Need Coverage Score
34%
Sesame chicken
149%
Raisin Bran Cereal

Comparison summary

Which food is lower in Sugar?
Sesame chicken
Sesame chicken is lower in Sugar (difference - 17.06g)
Which food is lower in glycemic index?
Sesame chicken
Sesame chicken is lower in glycemic index (difference - 61)
Which food contains less Sodium?
Raisin Bran Cereal
Raisin Bran Cereal contains less Sodium (difference - 16mg)
Which food is lower in Cholesterol?
Raisin Bran Cereal
Raisin Bran Cereal is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Raisin Bran Cereal
Raisin Bran Cereal is lower in Saturated Fat (difference - 1.986g)
Which food is richer in minerals?
Raisin Bran Cereal
Raisin Bran Cereal is relatively richer in minerals
Which food is richer in vitamins?
Raisin Bran Cereal
Raisin Bran Cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168087/nutrients
  2. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.