Sesame chicken vs. Salisbury steak — In-Depth Nutrition Comparison
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The main differences between sesame chicken and salisbury steak
- Sesame chicken has more vitamin K, selenium, vitamin B3, vitamin B6, vitamin B2, vitamin E, and vitamin A; however, salisbury steak has more vitamin B12.
- Daily need coverage for vitamin K for sesame chicken is 21% higher.
- Salisbury steak has 59 times less vitamin A than sesame chicken. Sesame chicken has 293IU of vitamin A, while salisbury steak has 5IU.
- Salisbury steak is lower in cholesterol.
Food types used in this article are Restaurant, Chinese, sesame chicken and Salisbury steak with gravy, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +29.4% |
| Contains more PotassiumPotassium | +41.7% |
| Contains more IronIron | +14.7% |
| Contains more ZincZinc | +21.3% |
| Contains more SeleniumSelenium | +122.7% |
| Contains more CalciumCalcium | +291.7% |
| Contains more CopperCopper | +62.7% |
| Contains more ManganeseManganese | +109.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4050% |
| Contains more Vitamin EVitamin E | +469.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +90.7% |
| Contains more Vitamin B3Vitamin B3 | +200% |
| Contains more Vitamin B6Vitamin B6 | +103.8% |
| Contains more Vitamin KVitamin K | +1494.1% |
| Contains more CholineCholine | +56.6% |
| Contains more Vitamin B1Vitamin B1 | +47.5% |
| Contains more Vitamin B12Vitamin B12 | +64% |
| Contains more FolateFolate | +62.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 6.885g | 1.483g | 36% |
| Vitamin K | 27.1µg | 1.7µg | 21% |
| Selenium | 16.7µg | 7.5µg | 17% |
| Vitamin B3 | 3.96mg | 1.32mg | 17% |
| Protein | 14.33g | 6.98g | 15% |
| Vitamin B6 | 0.267mg | 0.131mg | 10% |
| Vitamin A | 83µg | 2µg | 9% |
| Cholesterol | 59mg | 33mg | 9% |
| Vitamin B2 | 0.225mg | 0.118mg | 8% |
| Saturated fat | 2.41g | 3.982g | 7% |
| Vitamin B12 | 0.25µg | 0.41µg | 7% |
| Vitamin E | 1.31mg | 0.23mg | 7% |
| Calories | 293kcal | 149kcal | 7% |
| Carbs | 26.88g | 6.78g | 7% |
| Fats | 14.25g | 10.47g | 6% |
| Choline | 73.3mg | 46.8mg | 5% |
| Calcium | 12mg | 47mg | 4% |
| Copper | 0.051mg | 0.083mg | 4% |
| Vitamin B5 | 0.203mg | 4% | |
| Manganese | 0.083mg | 0.174mg | 4% |
| Monounsaturated fat | 3.546g | 4.798g | 3% |
| Starch | 10.7g | 2.53g | 3% |
| Fructose | 2.01g | 0g | 3% |
| Potassium | 204mg | 144mg | 2% |
| Vitamin B1 | 0.04mg | 0.059mg | 2% |
| Iron | 1.09mg | 0.95mg | 2% |
| Vitamin C | 1mg | 0mg | 1% |
| Magnesium | 22mg | 17mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 5IU | 1IU | 1% |
| Sodium | 482mg | 509mg | 1% |
| Folate | 8µg | 13µg | 1% |
| Zinc | 0.91mg | 0.75mg | 1% |
| Fiber | 0.7g | 1g | 1% |
| Net carbs | 26.18g | 5.78g | N/A |
| Sugar | 15.98g | 0.26g | N/A |
| Phosphorus | 130mg | 127mg | 0% |
| Trans fat | 0.045g | 0.284g | N/A |
| Omega-3 - EPA | 0.003g | 0.003g | N/A |
| Omega-3 - DHA | 0.005g | 0.002g | N/A |
| Omega-3 - ALA | 0.774g | 0.057g | N/A |
| Omega-3 - DPA | 0.006g | 0.004g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.039g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | 0.012g | N/A |
| Omega-6 - Eicosadienoic acid | 0.009g | 0.03g | N/A |
| Omega-6 - Linoleic acid | 5.925g | 1.252g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.33 g
Fats:
14.25 g
Carbs:
26.88 g
Water:
42.8 g
Other:
1.74 g
Protein:
6.98 g
Fats:
10.47 g
Carbs:
6.78 g
Water:
74.19 g
Other:
1.58 g
| Contains more ProteinProtein | +105.3% |
| Contains more FatsFats | +36.1% |
| Contains more CarbsCarbs | +296.5% |
| Contains more WaterWater | +73.3% |
~equal in
Other
~1.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.41 g
Monounsaturated fat:
Mono. Fat
3.546 g
Polyunsaturated fat:
Poly. Fat
6.885 g
Saturated fat:
Sat. Fat
3.982 g
Monounsaturated fat:
Mono. Fat
4.798 g
Polyunsaturated fat:
Poly. Fat
1.483 g
| Contains less Sat. FatSaturated fat | -39.5% |
| Contains more Poly. FatPolyunsaturated fat | +364.3% |
| Contains more Mono. FatMonounsaturated fat | +35.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.7 g
Sucrose:
11.79 g
Glucose:
2.18 g
Fructose:
2.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.53 g
Sucrose:
0 g
Glucose:
0.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +322.9% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +738.5% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
