Sesame chicken vs. Tortellini — In-Depth Nutrition Comparison
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The main differences between Sesame chicken and Tortellini
- Sesame chicken has more Vitamin K, Vitamin B6, Choline, Vitamin B3, and Vitamin E, however, Tortellini has more Vitamin B1, Folate, Calcium, Selenium, and Phosphorus.
- Daily need coverage for Vitamin B1 from Tortellini is 23% higher.
- Tortellini has 21 times less Vitamin K than Sesame chicken. Sesame chicken has 27.1µg of Vitamin K, while Tortellini has 1.3µg.
Food types used in this article are Restaurant, Chinese, sesame chicken and Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +129.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +1166.7% |
| Contains more IronIron | +37.6% |
| Contains more CopperCopper | +56.9% |
| Contains more ZincZinc | +12.1% |
| Contains more PhosphorusPhosphorus | +63.1% |
| Contains less SodiumSodium | -15.8% |
| Contains more SeleniumSelenium | +43.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +104.9% |
| Contains more Vitamin EVitamin E | +718.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +46.9% |
| Contains more Vitamin B6Vitamin B6 | +520.9% |
| Contains more Vitamin B12Vitamin B12 | +56.3% |
| Contains more Vitamin KVitamin K | +1984.6% |
| Contains more CholineCholine | +1257.4% |
| Contains more Vitamin B1Vitamin B1 | +682.5% |
| Contains more Vitamin B2Vitamin B2 | +37.8% |
| Contains more FolateFolate | +825% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.33 g
Fats:
14.25 g
Carbs:
26.88 g
Water:
42.8 g
Other:
1.74 g
Protein:
13.5 g
Fats:
7.23 g
Carbs:
47 g
Water:
30.5 g
Other:
1.77 g
| Contains more FatsFats | +97.1% |
| Contains more WaterWater | +40.3% |
| Contains more CarbsCarbs | +74.9% |
~equal in
Protein
~13.5g
~equal in
Other
~1.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.41 g
Monounsaturated Fat:
Mono. Fat
3.546 g
Polyunsaturated fat:
Poly. Fat
6.885 g
Saturated Fat:
Sat. Fat
3.6 g
Monounsaturated Fat:
Mono. Fat
2.066 g
Polyunsaturated fat:
Poly. Fat
0.461 g
| Contains less Sat. FatSaturated Fat | -33.1% |
| Contains more Mono. FatMonounsaturated Fat | +71.6% |
| Contains more Poly. FatPolyunsaturated fat | +1393.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 293kcal | 307kcal |
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| Protein | 14.33g | 13.5g |
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| Fats | 14.25g | 7.23g |
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| Vitamin C | 1mg | 0mg |
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| Net carbs | 26.18g | 45.1g |
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| Carbs | 26.88g | 47g |
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| Cholesterol | 59mg | 42mg |
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| Vitamin D | 5IU | 0IU |
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| Magnesium | 22mg | 21mg |
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| Calcium | 12mg | 152mg |
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| Potassium | 204mg | 89mg |
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| Iron | 1.09mg | 1.5mg |
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| Sugar | 15.98g | 0.95g |
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| Fiber | 0.7g | 1.9g |
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| Copper | 0.051mg | 0.08mg |
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| Zinc | 0.91mg | 1.02mg |
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| Starch | 10.7g |
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| Phosphorus | 130mg | 212mg |
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| Sodium | 482mg | 406mg |
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| Vitamin A | 293IU | 143IU |
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| Vitamin A RAE | 83µg | 38µg |
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| Vitamin E | 1.31mg | 0.16mg |
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| Vitamin D | 0.1µg | 0µg |
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| Manganese | 0.083mg |
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| Selenium | 16.7µg | 23.9µg |
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| Vitamin B1 | 0.04mg | 0.313mg |
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| Vitamin B2 | 0.225mg | 0.31mg |
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| Vitamin B3 | 3.96mg | 2.696mg |
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| Vitamin B6 | 0.267mg | 0.043mg |
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| Vitamin B12 | 0.25µg | 0.16µg |
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| Vitamin K | 27.1µg | 1.3µg |
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| Folate | 8µg | 74µg |
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| Trans Fat | 0.045g |
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| Choline | 73.3mg | 5.4mg |
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| Saturated Fat | 2.41g | 3.6g |
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| Monounsaturated Fat | 3.546g | 2.066g |
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| Polyunsaturated fat | 6.885g | 0.461g |
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| Fructose | 2.01g |
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| Omega-3 - EPA | 0.003g | 0g |
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| Omega-3 - DHA | 0.005g | 0.001g |
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| Omega-3 - ALA | 0.774g |
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| Omega-3 - DPA | 0.006g | 0g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.039g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g |
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| Omega-6 - Eicosadienoic acid | 0.009g |
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| Omega-6 - Linoleic acid | 5.925g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
23%
Minerals Daily Need Coverage Score
34%
45%
Comparison summary
Which food is lower in Cholesterol?
Tortellini is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Tortellini is lower in Sugar (difference - 15.03g)
Which food contains less Sodium?
Tortellini contains less Sodium (difference - 76mg)
Which food is lower in Saturated Fat?
Sesame chicken is lower in Saturated Fat (difference - 1.19g)
Which food is lower in glycemic index?
Sesame chicken is lower in glycemic index (difference - 60)
Which food is richer in vitamins?
Sesame chicken is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.