Shark vs. Wheat Bread — In-Depth Nutrition Comparison

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Differences between shark and wheat Bread

Shark has more vitamin B12, while wheat Bread has more manganese, iron, vitamin B1, vitamin B2, vitamin B3, fiber, and folate.
Wheat Bread's daily need coverage for manganese is 58% higher.
The amount of cholesterol in wheat Bread is lower.
Shark has a lower glycemic index. The glycemic index of shark is 0, while the glycemic index of wheat Bread is 60.

The food types used in this comparison are Fish, shark, mixed species, cooked, batter-dipped and fried and Bread, wheat, toasted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Shark

Wheat Bread

Contains less SodiumSodium

-79.7%

Contains more MagnesiumMagnesium	+37.2%
Contains more CalciumCalcium	+230%
Contains more PotassiumPotassium	+43.9%
Contains more IronIron	+268.5%
Contains more CopperCopper	+371.4%
Contains more ZincZinc	+206.3%
Contains more ManganeseManganese	+2654%

~equal in Phosphorus ~188mg

~equal in Selenium ~33.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Shark

Wheat Bread

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B5Vitamin B5	+36%
Contains more Vitamin B6Vitamin B6	+96.1%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+509.7%
Contains more Vitamin B2Vitamin B2	+293.8%
Contains more Vitamin B3Vitamin B3	+124.6%
Contains more FolateFolate	+473.3%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.05mg	1.377mg	58%
Vitamin B12	1.21µg	0µg	50%
Iron	1.11mg	4.09mg	37%
Vitamin B1	0.072mg	0.439mg	31%
Vitamin B3	2.783mg	6.25mg	22%
Vitamin B2	0.097mg	0.382mg	22%
Sodium	122mg	601mg	21%
Cholesterol	59mg	0mg	20%
Fiber	0g	4.7g	19%
Folate	15µg	86µg	18%
Copper	0.042mg	0.198mg	17%
Carbs	6.39g	55.77g	16%
Fats	13.82g	4.27g	15%
Polyunsaturated fat	3.701g	1.72g	13%
Calcium	50mg	165mg	12%
Monounsaturated fat	5.935g	1.019g	12%
Protein	18.62g	12.96g	11%
Vitamin B6	0.3mg	0.153mg	11%
Saturated fat	3.205g	0.989g	10%
Zinc	0.48mg	1.47mg	9%
Vitamin A	54µg	0µg	6%
Vitamin K		5.7µg	5%
Choline		22.1mg	4%
Calories	228kcal	313kcal	4%
Magnesium	43mg	59mg	4%
Vitamin B5	0.62mg	0.456mg	3%
Vitamin E		0.24mg	2%
Potassium	155mg	223mg	2%
Selenium	34µg	33.4µg	1%
Phosphorus	194mg	188mg	1%
Vitamin C	0mg	0.2mg	0%
Net carbs	6.39g	51.07g	N/A
Sugar		6.42g	N/A
Tryptophan	0.212mg	0.092mg	0%
Threonine	0.843mg	0.299mg	0%
Isoleucine	0.867mg	0.258mg	0%
Leucine	1.515mg	0.461mg	0%
Lysine	1.634mg	0.215mg	0%
Methionine	0.541mg	0.105mg	0%
Phenylalanine	0.75mg	0.315mg	0%
Valine	0.965mg	0.31mg	0%
Histidine	0.538mg	0.15mg	0%
Omega-3 - EPA	0.258g	0g	N/A
Omega-3 - DHA	0.431g	0g	N/A
Omega-3 - ALA		0.161g	N/A
Omega-3 - DPA	0.089g	0g	N/A