Shark vs. Crab meat — In-Depth Nutrition Comparison
Important differences between Shark and Crab meat
- Shark has more Vitamin B6, Vitamin B3, and Vitamin A RAE, however, Crab meat has more Vitamin B12, Copper, Zinc, Folate, Phosphorus, and Vitamin C.
- Crab meat's daily need coverage for Vitamin B12 is 417% more.
- Shark has 8 times more Vitamin A RAE than Crab meat. Shark has 70µg of Vitamin A RAE, while Crab meat has 9µg.
- Shark is lower in Sodium.
The food varieties used in the comparison are Fish, shark, mixed species, raw and Crustaceans, crab, alaska king, cooked, moist heat.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in Glycemic Index||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||70µg||9µg|
|Omega-3 - DHA||0.527g||0.118g|
|Omega-3 - EPA||0.316g||0.295g|
|Omega-3 - DPA||0.109g||0.031g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|