Shark vs Crab meat - In-Depth Nutrition Comparison
Important differences between Shark and Crab meat
- Shark has more Vitamin B6, Vitamin B3, and Vitamin A RAE, however Crab meat has more Vitamin B12, Copper, Zinc, Folate, Phosphorus, and Vitamin C.
- Crab meat's daily need coverage for Vitamin B12 is 417% more.
- Shark has 8 times more Vitamin A RAE than Crab meat. Shark has 70µg of Vitamin A RAE, while Crab meat has 9µg.
- Shark is lower in Sodium.
The food varieties used in the comparison are Fish, shark, mixed species, raw and Crustaceans, crab, alaska king, cooked, moist heat.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in glycemic index||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|