Shark vs. Crab meat — In-Depth Nutrition Comparison
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Summary of differences between shark and crab meat
- Shark has more vitamin B6 and vitamin B3; however, crab meat is higher in vitamin B12, copper, zinc, phosphorus, selenium, and folate.
- Crab meat covers your daily need for vitamin B12, 429% more than shark.
- Shark has 24 times more saturated fat than crab meat. While shark has 3.205g of saturated fat, crab meat has only 0.133g.
These are the specific foods used in this comparison Fish, shark, mixed species, cooked, batter-dipped and fried and Crustaceans, crab, alaska king, cooked, moist heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +46.1% |
| Contains less SodiumSodium | -88.6% |
| Contains more ManganeseManganese | +25% |
| Contains more MagnesiumMagnesium | +46.5% |
| Contains more CalciumCalcium | +18% |
| Contains more PotassiumPotassium | +69% |
| Contains more CopperCopper | +2714.3% |
| Contains more ZincZinc | +1487.5% |
| Contains more PhosphorusPhosphorus | +44.3% |
| Contains more SeleniumSelenium | +17.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B1Vitamin B1 | +35.8% |
| Contains more Vitamin B2Vitamin B2 | +76.4% |
| Contains more Vitamin B3Vitamin B3 | +107.7% |
| Contains more Vitamin B5Vitamin B5 | +55% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +850.4% |
| Contains more FolateFolate | +240% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.21µg | 11.5µg | 429% |
| Copper | 0.042mg | 1.182mg | 127% |
| Zinc | 0.48mg | 7.62mg | 65% |
| Sodium | 122mg | 1072mg | 41% |
| Polyunsaturated fat | 3.701g | 0.536g | 21% |
| Fats | 13.82g | 1.54g | 19% |
| Monounsaturated fat | 5.935g | 0.185g | 14% |
| Saturated fat | 3.205g | 0.133g | 14% |
| Phosphorus | 194mg | 280mg | 12% |
| Selenium | 34µg | 40µg | 11% |
| Vitamin B3 | 2.783mg | 1.34mg | 9% |
| Folate | 15µg | 51µg | 9% |
| Vitamin B6 | 0.3mg | 0.18mg | 9% |
| Vitamin C | 0mg | 7.6mg | 8% |
| Calories | 228kcal | 97kcal | 7% |
| Vitamin A | 54µg | 9µg | 5% |
| Magnesium | 43mg | 63mg | 5% |
| Iron | 1.11mg | 0.76mg | 4% |
| Vitamin B5 | 0.62mg | 0.4mg | 4% |
| Vitamin B2 | 0.097mg | 0.055mg | 3% |
| Potassium | 155mg | 262mg | 3% |
| Carbs | 6.39g | 0g | 2% |
| Vitamin B1 | 0.072mg | 0.053mg | 2% |
| Cholesterol | 59mg | 53mg | 2% |
| Protein | 18.62g | 19.35g | 1% |
| Calcium | 50mg | 59mg | 1% |
| Net carbs | 6.39g | 0g | N/A |
| Manganese | 0.05mg | 0.04mg | 0% |
| Tryptophan | 0.212mg | 0.269mg | 0% |
| Threonine | 0.843mg | 0.783mg | 0% |
| Isoleucine | 0.867mg | 0.938mg | 0% |
| Leucine | 1.515mg | 1.536mg | 0% |
| Lysine | 1.634mg | 1.684mg | 0% |
| Methionine | 0.541mg | 0.545mg | 0% |
| Phenylalanine | 0.75mg | 0.817mg | 0% |
| Valine | 0.965mg | 0.91mg | 0% |
| Histidine | 0.538mg | 0.393mg | 0% |
| Omega-3 - EPA | 0.258g | 0.295g | N/A |
| Omega-3 - DHA | 0.431g | 0.118g | N/A |
| Omega-3 - DPA | 0.089g | 0.031g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +797.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +29.1% |
| Contains more OtherOther | +44.4% |
~equal in
Protein
~19.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3108.1% |
| Contains more Poly. FatPolyunsaturated fat | +590.5% |
| Contains less Sat. FatSaturated fat | -95.9% |
