Shark vs. Sturgeon — In-Depth Nutrition Comparison
Compare
Differences between shark and sturgeon
- Shark has more selenium and vitamin B6, while sturgeon has more vitamin B12, vitamin B3, vitamin A, phosphorus, and potassium.
- Sturgeon's daily need coverage for vitamin B12 is 54% higher.
- Sturgeon contains 3 times less calcium than shark. Shark contains 50mg of calcium, while sturgeon contains 17mg.
- The amount of saturated fat in sturgeon is lower.
The food types used in this comparison are Fish, shark, mixed species, cooked, batter-dipped and fried and Fish, sturgeon, mixed species, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +194.1% |
| Contains more IronIron | +23.3% |
| Contains more ManganeseManganese | +66.7% |
| Contains more SeleniumSelenium | +109.9% |
| Contains more PotassiumPotassium | +134.8% |
| Contains more CopperCopper | +26.2% |
| Contains more ZincZinc | +12.5% |
| Contains more PhosphorusPhosphorus | +39.7% |
| Contains less SodiumSodium | -43.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +30.4% |
| Contains more Vitamin AVitamin A | +387% |
| Contains more Vitamin B1Vitamin B1 | +11.1% |
| Contains more Vitamin B3Vitamin B3 | +262.9% |
| Contains more Vitamin B5Vitamin B5 | +40.3% |
| Contains more Vitamin B12Vitamin B12 | +106.6% |
| Contains more FolateFolate | +13.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 12.9µg | 65% | |
| Vitamin D | 515IU | 64% | |
| Vitamin B12 | 1.21µg | 2.5µg | 54% |
| Vitamin B3 | 2.783mg | 10.1mg | 46% |
| Selenium | 34µg | 16.2µg | 32% |
| Vitamin A | 54µg | 263µg | 23% |
| Polyunsaturated fat | 3.701g | 0.885g | 19% |
| Fats | 13.82g | 5.18g | 13% |
| Choline | 70mg | 13% | |
| Phosphorus | 194mg | 271mg | 11% |
| Monounsaturated fat | 5.935g | 2.486g | 9% |
| Saturated fat | 3.205g | 1.173g | 9% |
| Cholesterol | 59mg | 77mg | 6% |
| Potassium | 155mg | 364mg | 6% |
| Vitamin B6 | 0.3mg | 0.23mg | 5% |
| Vitamin B5 | 0.62mg | 0.87mg | 5% |
| Calories | 228kcal | 135kcal | 5% |
| Vitamin E | 0.63mg | 4% | |
| Protein | 18.62g | 20.7g | 4% |
| Calcium | 50mg | 17mg | 3% |
| Iron | 1.11mg | 0.9mg | 3% |
| Carbs | 6.39g | 0g | 2% |
| Sodium | 122mg | 69mg | 2% |
| Vitamin B2 | 0.097mg | 0.09mg | 1% |
| Zinc | 0.48mg | 0.54mg | 1% |
| Copper | 0.042mg | 0.053mg | 1% |
| Vitamin B1 | 0.072mg | 0.08mg | 1% |
| Folate | 15µg | 17µg | 1% |
| Manganese | 0.05mg | 0.03mg | 1% |
| Net carbs | 6.39g | 0g | N/A |
| Magnesium | 43mg | 45mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.212mg | 0.232mg | 0% |
| Threonine | 0.843mg | 0.907mg | 0% |
| Isoleucine | 0.867mg | 0.954mg | 0% |
| Leucine | 1.515mg | 1.682mg | 0% |
| Lysine | 1.634mg | 1.901mg | 0% |
| Methionine | 0.541mg | 0.613mg | 0% |
| Phenylalanine | 0.75mg | 0.808mg | 0% |
| Valine | 0.965mg | 1.066mg | 0% |
| Histidine | 0.538mg | 0.609mg | 0% |
| Omega-3 - EPA | 0.258g | 0.249g | N/A |
| Omega-3 - DHA | 0.431g | 0.119g | N/A |
| Omega-3 - DPA | 0.089g | 0.058g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +166.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +11.2% |
| Contains more WaterWater | +16.4% |
| Contains more OtherOther | +287% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +138.7% |
| Contains more Poly. FatPolyunsaturated fat | +318.2% |
| Contains less Sat. FatSaturated fat | -63.4% |
