Shark vs. Turbot — In-Depth Nutrition Comparison

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How are shark and turbot different?

Shark is richer in iron, while turbot is higher in vitamin B12, selenium, and magnesium.
Turbot covers your daily need for vitamin B12, 55% more than shark.
Shark contains 2 times more iron than turbot. Shark contains 1.11mg of iron, while turbot contains 0.46mg.

Fish, shark, mixed species, cooked, batter-dipped and fried and Fish, turbot, european, cooked, dry heat types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Shark

Turbot

Contains more CalciumCalcium	+117.4%
Contains more IronIron	+141.3%
Contains more ZincZinc	+71.4%
Contains more PhosphorusPhosphorus	+17.6%
Contains less SodiumSodium	-36.5%
Contains more ManganeseManganese	+127.3%

Contains more MagnesiumMagnesium	+51.2%
Contains more PotassiumPotassium	+96.8%
Contains more CopperCopper	+11.9%
Contains more SeleniumSelenium	+37.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Shark

Turbot

Contains more Vitamin AVitamin A	+350%
Contains more Vitamin B6Vitamin B6	+24%
Contains more FolateFolate	+66.7%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B12Vitamin B12	+109.9%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.076mg

~equal in Vitamin B2 ~0.097mg

~equal in Vitamin B3 ~2.679mg

~equal in Vitamin B5 ~0.658mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.21µg	2.54µg	55%
Polyunsaturated fat	3.701g		25%
Selenium	34µg	46.8µg	23%
Saturated fat	3.205g		15%
Fats	13.82g	3.78g	15%
Monounsaturated fat	5.935g		15%
Iron	1.11mg	0.46mg	8%
Vitamin A	54µg	12µg	5%
Calories	228kcal	122kcal	5%
Magnesium	43mg	65mg	5%
Potassium	155mg	305mg	4%
Protein	18.62g	20.58g	4%
Phosphorus	194mg	165mg	4%
Vitamin B6	0.3mg	0.242mg	4%
Calcium	50mg	23mg	3%
Sodium	122mg	192mg	3%
Zinc	0.48mg	0.28mg	2%
Folate	15µg	9µg	2%
Carbs	6.39g	0g	2%
Vitamin C	0mg	1.7mg	2%
Vitamin B3	2.783mg	2.679mg	1%
Vitamin B5	0.62mg	0.658mg	1%
Manganese	0.05mg	0.022mg	1%
Copper	0.042mg	0.047mg	1%
Cholesterol	59mg	62mg	1%
Net carbs	6.39g	0g	N/A
Vitamin B1	0.072mg	0.076mg	0%
Vitamin B2	0.097mg	0.097mg	0%
Tryptophan	0.212mg	0.23mg	0%
Threonine	0.843mg	0.902mg	0%
Isoleucine	0.867mg	0.948mg	0%
Leucine	1.515mg	1.672mg	0%
Lysine	1.634mg	1.89mg	0%
Methionine	0.541mg	0.609mg	0%
Phenylalanine	0.75mg	0.803mg	0%
Valine	0.965mg	1.06mg	0%
Histidine	0.538mg	0.606mg	0%
Omega-3 - EPA	0.258g		N/A
Omega-3 - DHA	0.431g		N/A
Omega-3 - DPA	0.089g		N/A