Shark vs. Turbot — In-Depth Nutrition Comparison
Compare
How are Shark and Turbot different?
- Shark is richer in Iron, while Turbot is higher in Vitamin B12, Selenium, and Magnesium.
- Turbot covers your daily need of Vitamin B12 55% more than Shark.
- Shark contains 2 times more Iron than Turbot. Shark contains 1.11mg of Iron, while Turbot contains 0.46mg.
Fish, shark, mixed species, cooked, batter-dipped and fried and Fish, turbot, european, cooked, dry heat types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+117.4%
Contains
more
Iron
+141.3%
Contains
more
Phosphorus
+17.6%
Contains
less
Sodium
-36.5%
Contains
more
Zinc
+71.4%
Contains
more
Manganese
+127.3%
Contains
more
Magnesium
+51.2%
Contains
more
Potassium
+96.8%
Contains
more
Copper
+11.9%
Contains
more
Selenium
+37.6%
Contains
more
Calcium
+117.4%
Contains
more
Iron
+141.3%
Contains
more
Phosphorus
+17.6%
Contains
less
Sodium
-36.5%
Contains
more
Zinc
+71.4%
Contains
more
Manganese
+127.3%
Contains
more
Magnesium
+51.2%
Contains
more
Potassium
+96.8%
Contains
more
Copper
+11.9%
Contains
more
Selenium
+37.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+350%
Contains
more
Vitamin B6
+24%
Contains
more
Folate
+66.7%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B12
+109.9%
Equal in Vitamin B1 - 0.076
Equal in Vitamin B2 - 0.097
Equal in Vitamin B3 - 2.679
Equal in Vitamin B5 - 0.658
Contains
more
Vitamin A
+350%
Contains
more
Vitamin B6
+24%
Contains
more
Folate
+66.7%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B12
+109.9%
Equal in Vitamin B1 - 0.076
Equal in Vitamin B2 - 0.097
Equal in Vitamin B3 - 2.679
Equal in Vitamin B5 - 0.658
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+265.6%
Contains
more
Carbs
+∞%
Contains
more
Protein
+10.5%
Contains
more
Water
+17.2%
Contains
more
Other
+380.6%
Contains
more
Fats
+265.6%
Contains
more
Carbs
+∞%
Contains
more
Protein
+10.5%
Contains
more
Water
+17.2%
Contains
more
Other
+380.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated Fat |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 6.39g | 0g |
|
| Protein | 18.62g | 20.58g |
|
| Fats | 13.82g | 3.78g |
|
| Carbs | 6.39g | 0g |
|
| Calories | 228kcal | 122kcal |
|
| Calcium | 50mg | 23mg |
|
| Iron | 1.11mg | 0.46mg |
|
| Magnesium | 43mg | 65mg |
|
| Phosphorus | 194mg | 165mg |
|
| Potassium | 155mg | 305mg |
|
| Sodium | 122mg | 192mg |
|
| Zinc | 0.48mg | 0.28mg |
|
| Copper | 0.042mg | 0.047mg |
|
| Manganese | 0.05mg | 0.022mg |
|
| Selenium | 34µg | 46.8µg |
|
| Vitamin A | 180IU | 40IU |
|
| Vitamin A RAE | 54µg | 12µg |
|
| Vitamin C | 0mg | 1.7mg |
|
| Vitamin B1 | 0.072mg | 0.076mg |
|
| Vitamin B2 | 0.097mg | 0.097mg | |
| Vitamin B3 | 2.783mg | 2.679mg |
|
| Vitamin B5 | 0.62mg | 0.658mg |
|
| Vitamin B6 | 0.3mg | 0.242mg |
|
| Folate | 15µg | 9µg |
|
| Vitamin B12 | 1.21µg | 2.54µg |
|
| Tryptophan | 0.212mg | 0.23mg |
|
| Threonine | 0.843mg | 0.902mg |
|
| Isoleucine | 0.867mg | 0.948mg |
|
| Leucine | 1.515mg | 1.672mg |
|
| Lysine | 1.634mg | 1.89mg |
|
| Methionine | 0.541mg | 0.609mg |
|
| Phenylalanine | 0.75mg | 0.803mg |
|
| Valine | 0.965mg | 1.06mg |
|
| Histidine | 0.538mg | 0.606mg |
|
| Cholesterol | 59mg | 62mg |
|
| Saturated Fat | 3.205g |
|
|
| Omega-3 - DHA | 0.431g |
|
|
| Omega-3 - EPA | 0.258g |
|
|
| Omega-3 - DPA | 0.089g |
|
|
| Monounsaturated Fat | 5.935g |
|
|
| Polyunsaturated fat | 3.701g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
43%
Minerals Daily Need Coverage Score
42%
47%
Comparison summary
Which food is lower in Saturated Fat?
Turbot is lower in Saturated Fat (difference - 3.205g)
Which food contains less Sodium?
Shark contains less Sodium (difference - 70mg)
Which food is lower in Cholesterol?
Shark is lower in Cholesterol (difference - 3mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.