Shark vs. Whiting — In-Depth Nutrition Comparison
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How are shark and whiting different?
- Shark is higher in vitamin B6, iron, vitamin B5, and vitamin B3; however, whiting is richer in vitamin B12, phosphorus, selenium, and potassium.
- Daily need coverage for vitamin B12 for whiting is 58% higher.
- Shark contains 8 times more saturated fat than whiting. While shark contains 3.205g of saturated fat, whiting contains only 0.4g.
Fish, shark, mixed species, cooked, batter-dipped and fried and Fish, whiting, mixed species, cooked, dry heat are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +59.3% |
| Contains more IronIron | +164.3% |
| Contains more CalciumCalcium | +24% |
| Contains more PotassiumPotassium | +180% |
| Contains more ZincZinc | +10.4% |
| Contains more PhosphorusPhosphorus | +46.9% |
| Contains more ManganeseManganese | +160% |
| Contains more SeleniumSelenium | +20.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +42.1% |
| Contains more Vitamin B2Vitamin B2 | +61.7% |
| Contains more Vitamin B3Vitamin B3 | +66.6% |
| Contains more Vitamin B5Vitamin B5 | +148% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +114.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +717.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +800% |
| Contains more ProteinProtein | +26.1% |
| Contains more WaterWater | +24.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1233.7% |
| Contains more Poly. FatPolyunsaturated fat | +530.5% |
| Contains less Sat. FatSaturated fat | -87.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 1.21µg | 2.6µg | 58% |
| Polyunsaturated fat | 3.701g | 0.587g | 21% |
| Fats | 13.82g | 1.69g | 19% |
| Choline | 83.3mg | 15% | |
| Monounsaturated fat | 5.935g | 0.445g | 14% |
| Phosphorus | 194mg | 285mg | 13% |
| Selenium | 34µg | 41.1µg | 13% |
| Saturated fat | 3.205g | 0.4g | 13% |
| Protein | 18.62g | 23.48g | 10% |
| Vitamin D | 1.8µg | 9% | |
| Iron | 1.11mg | 0.42mg | 9% |
| Vitamin D | 73IU | 9% | |
| Vitamin B6 | 0.3mg | 0.18mg | 9% |
| Potassium | 155mg | 434mg | 8% |
| Cholesterol | 59mg | 84mg | 8% |
| Vitamin B5 | 0.62mg | 0.25mg | 7% |
| Vitamin B3 | 2.783mg | 1.67mg | 7% |
| Calories | 228kcal | 116kcal | 6% |
| Magnesium | 43mg | 27mg | 4% |
| Manganese | 0.05mg | 0.13mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Vitamin B2 | 0.097mg | 0.06mg | 3% |
| Vitamin A | 54µg | 38µg | 2% |
| Carbs | 6.39g | 0g | 2% |
| Calcium | 50mg | 62mg | 1% |
| Net carbs | 6.39g | 0g | N/A |
| Copper | 0.042mg | 0.04mg | 0% |
| Zinc | 0.48mg | 0.53mg | 0% |
| Sodium | 122mg | 132mg | 0% |
| Vitamin B1 | 0.072mg | 0.068mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 15µg | 15µg | 0% |
| Tryptophan | 0.212mg | 0.263mg | 0% |
| Threonine | 0.843mg | 1.029mg | 0% |
| Isoleucine | 0.867mg | 1.082mg | 0% |
| Leucine | 1.515mg | 1.908mg | 0% |
| Lysine | 1.634mg | 2.156mg | 0% |
| Methionine | 0.541mg | 0.695mg | 0% |
| Phenylalanine | 0.75mg | 0.917mg | 0% |
| Valine | 0.965mg | 1.21mg | 0% |
| Histidine | 0.538mg | 0.691mg | 0% |
| Omega-3 - EPA | 0.258g | 0.283g | N/A |
| Omega-3 - DHA | 0.431g | 0.235g | N/A |
| Omega-3 - DPA | 0.089g | 0.017g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
42%
Minerals Daily Need Coverage Score
42%
50%
Comparison summary
Which food is richer in minerals?
Whiting is relatively richer in minerals
Which food is lower in Saturated fat?
Whiting is lower in Saturated fat (difference - 2.805g)
Which food is lower in Cholesterol?
Shark is lower in Cholesterol (difference - 25mg)
Which food is lower in Sugar?
Shark is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Shark contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.