Shark vs. Wolffish — In-Depth Nutrition Comparison

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Significant differences between shark and wolffish

Shark has more iron; however, wolffish is richer in vitamin B12, selenium, vitamin B6, vitamin B1, phosphorus, potassium, and vitamin A.
Wolffish covers your daily vitamin B12 needs 48% more than shark.
Wolffish has 9 times less iron than shark. Shark has 1.11mg of iron, while wolffish has 0.12mg.
Wolffish contains less saturated fat.

Specific food types used in this comparison are Fish, shark, mixed species, cooked, batter-dipped and fried and Fish, wolffish, Atlantic, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Shark

Wolffish

Contains more MagnesiumMagnesium	+13.2%
Contains more CalciumCalcium	+525%
Contains more IronIron	+825%
Contains more CopperCopper	+13.5%
Contains more ManganeseManganese	+163.2%

Contains more PotassiumPotassium	+148.4%
Contains more ZincZinc	+108.3%
Contains more PhosphorusPhosphorus	+32%
Contains less SodiumSodium	-10.7%
Contains more SeleniumSelenium	+37.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Shark

Wolffish

Contains more FolateFolate

+150%

Contains more Vitamin AVitamin A	+140.7%
Contains more Vitamin B1Vitamin B1	+188.9%
Contains more Vitamin B6Vitamin B6	+54%
Contains more Vitamin B12Vitamin B12	+94.2%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B2 ~0.097mg

~equal in Vitamin B3 ~2.598mg

~equal in Vitamin B5 ~0.658mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.21µg	2.35µg	48%
Selenium	34µg	46.8µg	23%
Fats	13.82g	3.06g	17%
Polyunsaturated fat	3.701g	1.083g	17%
Iron	1.11mg	0.12mg	12%
Vitamin B6	0.3mg	0.462mg	12%
Saturated fat	3.205g	0.468g	12%
Monounsaturated fat	5.935g	1.072g	12%
Vitamin B1	0.072mg	0.208mg	11%
Phosphorus	194mg	256mg	9%
Protein	18.62g	22.44g	8%
Vitamin A	54µg	130µg	8%
Potassium	155mg	385mg	7%
Calories	228kcal	123kcal	5%
Zinc	0.48mg	1mg	5%
Calcium	50mg	8mg	4%
Carbs	6.39g	0g	2%
Folate	15µg	6µg	2%
Magnesium	43mg	38mg	1%
Copper	0.042mg	0.037mg	1%
Sodium	122mg	109mg	1%
Manganese	0.05mg	0.019mg	1%
Vitamin B3	2.783mg	2.598mg	1%
Vitamin B5	0.62mg	0.658mg	1%
Protein per 100 calories	8.2g	18g	N/A
Calories per 10 g protein	122kcal	55kcal	N/A
Weight per 100 calories	44g	81g	N/A
Unsaturated / Saturated Fat ratio	3	4.6	N/A
Net carbs	6.39g	0g	N/A
Cholesterol	59mg	59mg	0%
Vitamin B2	0.097mg	0.097mg	0%
Tryptophan	0.212mg	0.251mg	0%
Threonine	0.843mg	0.984mg	0%
Isoleucine	0.867mg	1.034mg	0%
Leucine	1.515mg	1.824mg	0%
Lysine	1.634mg	2.061mg	0%
Methionine	0.541mg	0.664mg	0%
Phenylalanine	0.75mg	0.876mg	0%
Valine	0.965mg	1.156mg	0%
Histidine	0.538mg	0.661mg	0%
Omega-3 - EPA	0.258g	0.393g	N/A
Omega-3 - DHA	0.431g	0.405g	N/A
Omega-3 - DPA	0.089g	0.055g	N/A