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  6. Sheepshead vs. Yellowtail

Sheepshead vs. Yellowtail — In-Depth Nutrition Comparison

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Summary of differences between sheepshead and yellowtail

  • Sheepshead has more vitamin B12, phosphorus, vitamin B6, selenium, and copper; however, yellowtail is higher in vitamin B3 and vitamin B1.
  • Sheepshead covers your daily need for vitamin B12, 44% more than yellowtail.
  • Sheepshead has 2 times more copper than yellowtail. While sheepshead has 0.122mg of copper, yellowtail has only 0.058mg.

These are the specific foods used in this comparison Fish, sheepshead, cooked, dry heat and Fish, yellowtail, mixed species, cooked, dry heat.

Infographic

Sheepshead vs Yellowtail infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 11% 45% 25% 41% 17% 150% 9.5% 2.7% 280%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 8.7% 47% 24% 19% 18% 86% 6.5% 2.5% 255%
Contains more CalciumCalcium +27.6%
Contains more CopperCopper +110.3%
Contains more PhosphorusPhosphorus +74.1%
Contains less SodiumSodium -31.5%
~equal in Magnesium ~38mg
~equal in Potassium ~538mg
~equal in Iron ~0.63mg
~equal in Zinc ~0.67mg
~equal in Manganese ~0.019mg
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 2.5% 12% 34% 52% 81% 288% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 10% 0% 0% 44% 12% 163% 41% 43% 156% 0% 3% 0%
Contains more Vitamin AVitamin A +12.9%
Contains more Vitamin B5Vitamin B5 +27.8%
Contains more Vitamin B6Vitamin B6 +89.2%
Contains more Vitamin B12Vitamin B12 +84%
Contains more FolateFolate +325%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1650%
Contains more Vitamin B3Vitamin B3 +384.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.051mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sheepshead Yellowtail DV% diff.
Vitamin B12 2.3µg 1.25µg 44%
Vitamin B3 1.8mg 8.718mg 43%
Phosphorus 350mg 201mg 21%
Vitamin B1 0.01mg 0.175mg 14%
Vitamin B6 0.35mg 0.185mg 13%
Selenium 51.3µg 46.8µg 8%
Fats 1.63g 6.72g 8%
Protein 26.02g 29.67g 7%
Copper 0.122mg 0.058mg 7%
Vitamin B5 0.87mg 0.681mg 4%
Polyunsaturated fat 0.382g 3%
Folate 17µg 4µg 3%
Calories 126kcal 187kcal 3%
Vitamin C 0mg 2.9mg 3%
Saturated fat 0.36g 2%
Cholesterol 64mg 71mg 2%
Sodium 73mg 50mg 1%
Monounsaturated fat 0.35g 1%
Iron 0.67mg 0.63mg 1%
Potassium 512mg 538mg 1%
Calcium 37mg 29mg 1%
Magnesium 35mg 38mg 1%
Zinc 0.63mg 0.67mg 0%
Vitamin A 35µg 31µg 0%
Manganese 0.021mg 0.019mg 0%
Vitamin B2 0.05mg 0.051mg 0%
Tryptophan 0.291mg 0.332mg 0%
Threonine 1.141mg 1.301mg 0%
Isoleucine 1.199mg 1.367mg 0%
Leucine 2.115mg 2.411mg 0%
Lysine 2.39mg 2.725mg 0%
Methionine 0.77mg 0.878mg 0%
Phenylalanine 1.016mg 1.158mg 0%
Valine 1.34mg 1.528mg 0%
Histidine 0.766mg 0.873mg 0%
Omega-3 - EPA 0.083g N/A
Omega-3 - DHA 0.107g N/A
Omega-3 - DPA 0.04g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 69% 3%
Protein: 26.02 g
Fats: 1.63 g
Carbs: 0 g
Water: 69.04 g
Other: 3.31 g
30% 7% 67%
Protein: 29.67 g
Fats: 6.72 g
Carbs: 0 g
Water: 67.33 g
Other: 0 g
Contains more OtherOther +-189%
Contains more ProteinProtein +14%
Contains more FatsFats +312.3%
~equal in Carbs ~0g
~equal in Water ~67.33g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sheepshead - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175145/nutrients
  2. Yellowtail - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174248/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.