Sheepshead vs. Yellowtail — In-Depth Nutrition Comparison
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Summary of differences between sheepshead and yellowtail
- Sheepshead has more vitamin B12, phosphorus, vitamin B6, selenium, and copper; however, yellowtail is higher in vitamin B3 and vitamin B1.
- Sheepshead covers your daily need for vitamin B12, 44% more than yellowtail.
- Sheepshead has 2 times more copper than yellowtail. While sheepshead has 0.122mg of copper, yellowtail has only 0.058mg.
These are the specific foods used in this comparison Fish, sheepshead, cooked, dry heat and Fish, yellowtail, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +27.6% |
| Contains more CopperCopper | +110.3% |
| Contains more PhosphorusPhosphorus | +74.1% |
| Contains less SodiumSodium | -31.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +12.9% |
| Contains more Vitamin B5Vitamin B5 | +27.8% |
| Contains more Vitamin B6Vitamin B6 | +89.2% |
| Contains more Vitamin B12Vitamin B12 | +84% |
| Contains more FolateFolate | +325% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1650% |
| Contains more Vitamin B3Vitamin B3 | +384.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.02 g
Fats:
1.63 g
Carbs:
0 g
Water:
69.04 g
Other:
3.31 g
Protein:
29.67 g
Fats:
6.72 g
Carbs:
0 g
Water:
67.33 g
Other:
0 g
| Contains more OtherOther | +-189% |
| Contains more ProteinProtein | +14% |
| Contains more FatsFats | +312.3% |
~equal in
Carbs
~0g
~equal in
Water
~67.33g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.3µg | 1.25µg | 44% |
| Vitamin B3 | 1.8mg | 8.718mg | 43% |
| Phosphorus | 350mg | 201mg | 21% |
| Vitamin B1 | 0.01mg | 0.175mg | 14% |
| Vitamin B6 | 0.35mg | 0.185mg | 13% |
| Selenium | 51.3µg | 46.8µg | 8% |
| Fats | 1.63g | 6.72g | 8% |
| Protein | 26.02g | 29.67g | 7% |
| Copper | 0.122mg | 0.058mg | 7% |
| Vitamin B5 | 0.87mg | 0.681mg | 4% |
| Polyunsaturated fat | 0.382g | 3% | |
| Folate | 17µg | 4µg | 3% |
| Calories | 126kcal | 187kcal | 3% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Saturated fat | 0.36g | 2% | |
| Cholesterol | 64mg | 71mg | 2% |
| Sodium | 73mg | 50mg | 1% |
| Monounsaturated fat | 0.35g | 1% | |
| Iron | 0.67mg | 0.63mg | 1% |
| Potassium | 512mg | 538mg | 1% |
| Calcium | 37mg | 29mg | 1% |
| Magnesium | 35mg | 38mg | 1% |
| Zinc | 0.63mg | 0.67mg | 0% |
| Vitamin A | 35µg | 31µg | 0% |
| Manganese | 0.021mg | 0.019mg | 0% |
| Vitamin B2 | 0.05mg | 0.051mg | 0% |
| Tryptophan | 0.291mg | 0.332mg | 0% |
| Threonine | 1.141mg | 1.301mg | 0% |
| Isoleucine | 1.199mg | 1.367mg | 0% |
| Leucine | 2.115mg | 2.411mg | 0% |
| Lysine | 2.39mg | 2.725mg | 0% |
| Methionine | 0.77mg | 0.878mg | 0% |
| Phenylalanine | 1.016mg | 1.158mg | 0% |
| Valine | 1.34mg | 1.528mg | 0% |
| Histidine | 0.766mg | 0.873mg | 0% |
| Omega-3 - EPA | 0.083g | N/A | |
| Omega-3 - DHA | 0.107g | N/A | |
| Omega-3 - DPA | 0.04g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
37%
Minerals Daily Need Coverage Score
61%
49%
Comparison summary
Which food contains less Sodium?
Yellowtail contains less Sodium (difference - 23mg)
Which food is lower in Saturated fat?
Yellowtail is lower in Saturated fat (difference - 0.36g)
Which food is lower in Cholesterol?
Sheepshead is lower in Cholesterol (difference - 7mg)
Which food is richer in minerals?
Sheepshead is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.