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Short ribs vs. Almond butter — In-Depth Nutrition Comparison

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Summary of differences between short ribs and almond butter

  • Short ribs have more vitamin B12; however, almond butter is higher in vitamin E, copper, manganese, magnesium, vitamin B2, phosphorus, fiber, and calcium.
  • Almond butter covers your daily need for vitamin E, 159% more than short ribs.
  • Almond butter has less saturated fat.

These are the specific foods used in this comparison Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Nuts, almond butter, plain, without salt added.

Infographic

Short ribs vs Almond butter infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more ZincZinc +48.3%
Contains more SeleniumSelenium +766.7%
Contains more MagnesiumMagnesium +1760%
Contains more CalciumCalcium +2791.7%
Contains more PotassiumPotassium +233.9%
Contains more IronIron +51.1%
Contains more CopperCopper +843.4%
Contains more PhosphorusPhosphorus +213.6%
Contains less SodiumSodium -86%
Contains more ManganeseManganese +16292.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +22%
Contains more Vitamin B6Vitamin B6 +113.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +57.8%
Contains more Vitamin EVitamin E +8248.3%
Contains more Vitamin B2Vitamin B2 +526%
Contains more Vitamin B3Vitamin B3 +28.7%
Contains more Vitamin B5Vitamin B5 +26.2%
Contains more FolateFolate +960%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Short ribs Almond butter DV% diff.
Vitamin E 0.29mg 24.21mg 159%
Vitamin B12 2.62µg 0µg 109%
Copper 0.099mg 0.934mg 93%
Manganese 0.013mg 2.131mg 92%
Polyunsaturated fat 1.53g 13.613g 81%
Magnesium 15mg 279mg 63%
Saturated fat 17.8g 4.152g 62%
Vitamin B2 0.15mg 0.939mg 61%
Phosphorus 162mg 508mg 49%
Fiber 0g 10.3g 41%
Monounsaturated fat 18.88g 32.445g 34%
Calcium 12mg 347mg 34%
Selenium 20.8µg 2.4µg 33%
Cholesterol 94mg 0mg 31%
Fats 41.98g 55.5g 21%
Potassium 224mg 748mg 15%
Iron 2.31mg 3.49mg 15%
Zinc 4.88mg 3.29mg 14%
Folate 5µg 53µg 12%
Vitamin B6 0.22mg 0.103mg 9%
Calories 471kcal 614kcal 7%
Carbs 0g 18.82g 6%
Choline 82.2mg 52.1mg 5%
Vitamin D 0.7µg 0µg 4%
Vitamin B3 2.452mg 3.155mg 4%
Vitamin D 27IU 0IU 3%
Sodium 50mg 7mg 2%
Vitamin K 2.4µg 0µg 2%
Protein 21.57g 20.96g 1%
Vitamin B5 0.252mg 0.318mg 1%
Vitamin B1 0.05mg 0.041mg 1%
Net carbs 0g 8.52g N/A
Sugar 0g 4.43g N/A
Starch 0.08g 0%
Tryptophan 0.142mg 0.159mg 0%
Threonine 0.862mg 0.555mg 0%
Isoleucine 0.981mg 0.813mg 0%
Leucine 1.716mg 1.483mg 0%
Lysine 1.823mg 0.612mg 0%
Methionine 0.562mg 0.122mg 0%
Phenylalanine 0.852mg 1.149mg 0%
Valine 1.07mg 0.937mg 0%
Histidine 0.688mg 0.55mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - DPA 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more WaterWater +2078%
Contains more FatsFats +32.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +321.9%
~equal in Protein ~20.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -76.7%
Contains more Mono. FatMonounsaturated fat +71.8%
Contains more Poly. FatPolyunsaturated fat +789.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.