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  6. Short ribs vs. Baker's yeast

Short ribs vs. Baker's yeast — In-Depth Nutrition Comparison

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Important differences between short ribs and baker's yeast

  • Short ribs have more vitamin B12; however, baker's yeast has more folate, vitamin B1, vitamin B5, vitamin B2, vitamin B3, zinc, and fiber.
  • Baker's yeast's daily need coverage for folate is 195% more.

The food varieties used in the comparison are Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Leavening agents, yeast, baker's, compressed.

Infographic

Short ribs vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more SeleniumSelenium +156.8%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +58.3%
Contains more PotassiumPotassium +168.3%
Contains more IronIron +40.7%
Contains more CopperCopper +49.5%
Contains more ZincZinc +104.3%
Contains more PhosphorusPhosphorus +107.4%
Contains less SodiumSodium -40%
Contains more ManganeseManganese +1438.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +26100%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +156.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +3660%
Contains more Vitamin B2Vitamin B2 +653.3%
Contains more Vitamin B3Vitamin B3 +401.6%
Contains more Vitamin B5Vitamin B5 +1844.4%
Contains more Vitamin B6Vitamin B6 +95.5%
Contains more FolateFolate +15600%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Short ribs Baker's yeast DV% diff.
Folate 5µg 785µg 195%
Vitamin B1 0.05mg 1.88mg 153%
Vitamin B12 2.62µg 0.01µg 109%
Vitamin B5 0.252mg 4.9mg 93%
Saturated fat 17.8g 0.243g 80%
Vitamin B2 0.15mg 1.13mg 75%
Fats 41.98g 1.9g 62%
Vitamin B3 2.452mg 12.3mg 62%
Zinc 4.88mg 9.97mg 46%
Monounsaturated fat 18.88g 1.047g 45%
Fiber 0g 8.1g 32%
Cholesterol 94mg 0mg 31%
Protein 21.57g 8.4g 26%
Phosphorus 162mg 336mg 25%
Selenium 20.8µg 8.1µg 23%
Calories 471kcal 105kcal 18%
Vitamin B6 0.22mg 0.43mg 16%
Iron 2.31mg 3.25mg 12%
Potassium 224mg 601mg 11%
Polyunsaturated fat 1.53g 0.004g 10%
Choline 82.2mg 32mg 9%
Manganese 0.013mg 0.2mg 8%
Magnesium 15mg 40mg 6%
Carbs 0g 18.1g 6%
Copper 0.099mg 0.148mg 5%
Vitamin D 0.7µg 0µg 4%
Vitamin D 27IU 0IU 3%
Vitamin K 2.4µg 0µg 2%
Vitamin E 0.29mg 0mg 2%
Sodium 50mg 30mg 1%
Calcium 12mg 19mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 10g N/A
Tryptophan 0.142mg 0.106mg 0%
Threonine 0.862mg 0.435mg 0%
Isoleucine 0.981mg 0.476mg 0%
Leucine 1.716mg 0.668mg 0%
Lysine 1.823mg 0.69mg 0%
Methionine 0.562mg 0.166mg 0%
Phenylalanine 0.852mg 0.407mg 0%
Valine 1.07mg 0.512mg 0%
Histidine 0.688mg 0.217mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.016g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more ProteinProtein +156.8%
Contains more FatsFats +2109.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +93.2%
Contains more OtherOther +256.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +1703.2%
Contains more Poly. FatPolyunsaturated fat +38150%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.