Short ribs vs. Barbecue chicken — In-Depth Nutrition Comparison
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How are Short ribs and Barbecue chicken different?
- Short ribs are higher in Vitamin B12, Zinc, and Iron, however, Barbecue chicken is richer in Vitamin B3, Phosphorus, and Vitamin B2.
- Daily need coverage for Vitamin B12 from Short ribs is 90% higher.
- Barbecue chicken has less Saturated Fat.
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Chicken, broiler, rotisserie, BBQ, thigh meat and skin are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+143.2%
Contains
less
Sodium
-85.1%
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Zinc
+174.2%
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Copper
+28.6%
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Manganese
+160%
Contains
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Calcium
+33.3%
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Magnesium
+40%
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Phosphorus
+34.6%
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Potassium
+13.8%
Equal in Selenium - 22
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Iron
+143.2%
Contains
less
Sodium
-85.1%
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Zinc
+174.2%
Contains
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Copper
+28.6%
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Manganese
+160%
Contains
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Calcium
+33.3%
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Magnesium
+40%
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Phosphorus
+34.6%
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Potassium
+13.8%
Equal in Selenium - 22
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin D
+∞%
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Vitamin B5
+65.8%
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Vitamin B6
+15.2%
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Vitamin B12
+457.4%
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Vitamin K
+∞%
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Vitamin A
+∞%
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Vitamin E
+58.6%
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Vitamin B2
+51.3%
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Vitamin B3
+133.8%
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Folate
+60%
Equal in Vitamin B1 - 0.055
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Vitamin D
+∞%
Contains
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Vitamin B5
+65.8%
Contains
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Vitamin B6
+15.2%
Contains
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Vitamin B12
+457.4%
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Vitamin K
+∞%
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Vitamin A
+∞%
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Vitamin E
+58.6%
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Vitamin B2
+51.3%
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Vitamin B3
+133.8%
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Folate
+60%
Equal in Vitamin B1 - 0.055
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+178.4%
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Carbs
+∞%
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Water
+71.9%
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Other
+20.5%
Equal in Protein - 22.51
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Contains
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Fats
+178.4%
Contains
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Carbs
+∞%
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Water
+71.9%
Contains
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Other
+20.5%
Equal in Protein - 22.51
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+192.9%
Contains
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Saturated Fat
-77.9%
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Polyunsaturated fat
+33.2%
Saturated Fat:
17.8 g
Monounsaturated Fat:
18.88 g
Polyunsaturated fat:
1.53 g
Saturated Fat:
3.927 g
Monounsaturated Fat:
6.446 g
Polyunsaturated fat:
2.038 g
Contains
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Monounsaturated Fat
+192.9%
Contains
less
Saturated Fat
-77.9%
Contains
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Polyunsaturated fat
+33.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 0.12g |
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| Protein | 21.57g | 22.51g |
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| Fats | 41.98g | 15.08g |
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| Carbs | 0g | 0.12g |
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| Calories | 471kcal | 226kcal |
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| Fructose | 0.04g |
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| Sugar | 0g | 0.12g |
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| Calcium | 12mg | 16mg |
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| Iron | 2.31mg | 0.95mg |
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| Magnesium | 15mg | 21mg |
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| Phosphorus | 162mg | 218mg |
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| Potassium | 224mg | 255mg |
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| Sodium | 50mg | 335mg |
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| Zinc | 4.88mg | 1.78mg |
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| Copper | 0.099mg | 0.077mg |
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| Manganese | 0.013mg | 0.005mg |
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| Selenium | 20.8µg | 22µg |
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| Vitamin A | 0IU | 67IU |
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| Vitamin A RAE | 0µg | 20µg |
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| Vitamin E | 0.29mg | 0.46mg |
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| Vitamin D | 27IU | 0IU |
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| Vitamin D | 0.7µg | 0µg |
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| Vitamin B1 | 0.05mg | 0.055mg |
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| Vitamin B2 | 0.15mg | 0.227mg |
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| Vitamin B3 | 2.452mg | 5.732mg |
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| Vitamin B5 | 0.252mg | 0.152mg |
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| Vitamin B6 | 0.22mg | 0.191mg |
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| Folate | 5µg | 8µg |
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| Vitamin B12 | 2.62µg | 0.47µg |
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| Vitamin K | 2.4µg | 0µg |
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| Tryptophan | 0.142mg | 0.173mg |
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| Threonine | 0.862mg | 0.657mg |
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| Isoleucine | 0.981mg | 0.853mg |
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| Leucine | 1.716mg | 1.549mg |
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| Lysine | 1.823mg | 1.75mg |
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| Methionine | 0.562mg | 0.565mg |
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| Phenylalanine | 0.852mg | 0.69mg |
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| Valine | 1.07mg | 0.935mg |
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| Histidine | 0.688mg | 0.592mg |
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| Cholesterol | 94mg | 127mg |
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| Trans Fat | 0.078g |
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| Saturated Fat | 17.8g | 3.927g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - EPA | 0.003g | 0g |
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| Omega-3 - DPA | 0.016g | 0g |
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| Monounsaturated Fat | 18.88g | 6.446g |
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| Polyunsaturated fat | 1.53g | 2.038g |
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| Omega-6 - Eicosadienoic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
25%
Minerals Daily Need Coverage Score
48%
41%
Comparison summary
Which food is lower in Sugar?
Short ribs is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Short ribs contains less Sodium (difference - 285mg)
Which food is lower in Cholesterol?
Short ribs is lower in Cholesterol (difference - 33mg)
Which food is lower in glycemic index?
Short ribs is lower in glycemic index (difference - 10)
Which food is lower in Saturated Fat?
Barbecue chicken is lower in Saturated Fat (difference - 13.873g)
Which food is cheaper?
Barbecue chicken is cheaper (difference - $2.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.