Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Short ribs vs Barbecue chicken - In-Depth Nutrition Comparison

Compare

How are Short ribs and Barbecue chicken different?

  • Short ribs are higher in Vitamin B12, Zinc, and Iron, however Barbecue chicken is richer in Vitamin B3, Phosphorus, and Vitamin B2.
  • Daily need coverage for Vitamin B12 from Short ribs is 90% higher.
  • Short ribs contain 5 times more Saturated Fat than Barbecue chicken. While Short ribs contain 17.8g of Saturated Fat, Barbecue chicken contains only 3.927g.

Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Chicken, broiler, rotisserie, BBQ, thigh meat and skin are the varieties used in this article.

Infographic

Short ribs vs Barbecue chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +143.2%
Contains less Sodium -85.1%
Contains more Zinc +174.2%
Contains more Copper +28.6%
Contains more Calcium +33.3%
Contains more Magnesium +40%
Contains more Phosphorus +34.6%
Contains more Potassium +13.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 87% 11% 70% 20% 7% 134% 33%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 36% 15% 94% 23% 44% 49% 26%
Contains more Iron +143.2%
Contains less Sodium -85.1%
Contains more Zinc +174.2%
Contains more Copper +28.6%
Contains more Calcium +33.3%
Contains more Magnesium +40%
Contains more Phosphorus +34.6%
Contains more Potassium +13.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin B5 +65.8%
Contains more Vitamin B6 +15.2%
Contains more Vitamin B12 +457.4%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +58.6%
Contains more Vitamin B2 +51.3%
Contains more Vitamin B3 +133.8%
Contains more Folate +60%
Equal in Vitamin B1 - 0.055
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 21% 0% 13% 35% 46% 16% 51% 4% 328% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 10% 0% 0% 14% 53% 108% 10% 45% 6% 59% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +65.8%
Contains more Vitamin B6 +15.2%
Contains more Vitamin B12 +457.4%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +58.6%
Contains more Vitamin B2 +51.3%
Contains more Vitamin B3 +133.8%
Contains more Folate +60%
Equal in Vitamin B1 - 0.055

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Short ribs Barbecue chicken
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Short ribs Barbecue chicken Opinion
Net carbs 0g 0.12g Barbecue chicken
Protein 21.57g 22.51g Barbecue chicken
Fats 41.98g 15.08g Short ribs
Carbs 0g 0.12g Barbecue chicken
Calories 471kcal 226kcal Short ribs
Starch g 0g Barbecue chicken
Fructose g 0.04g Barbecue chicken
Sugar 0g 0.12g Short ribs
Fiber 0g 0g
Calcium 12mg 16mg Barbecue chicken
Iron 2.31mg 0.95mg Short ribs
Magnesium 15mg 21mg Barbecue chicken
Phosphorus 162mg 218mg Barbecue chicken
Potassium 224mg 255mg Barbecue chicken
Sodium 50mg 335mg Short ribs
Zinc 4.88mg 1.78mg Short ribs
Copper 0.099mg 0.077mg Short ribs
Vitamin A 0IU 67IU Barbecue chicken
Vitamin E 0.29mg 0.46mg Barbecue chicken
Vitamin D 27IU 0IU Short ribs
Vitamin D 0.7µg 0µg Short ribs
Vitamin C 0mg 0mg
Vitamin B1 0.05mg 0.055mg Barbecue chicken
Vitamin B2 0.15mg 0.227mg Barbecue chicken
Vitamin B3 2.452mg 5.732mg Barbecue chicken
Vitamin B5 0.252mg 0.152mg Short ribs
Vitamin B6 0.22mg 0.191mg Short ribs
Folate 5µg 8µg Barbecue chicken
Vitamin B12 2.62µg 0.47µg Short ribs
Vitamin K 2.4µg 0µg Short ribs
Tryptophan 0.142mg 0.173mg Barbecue chicken
Threonine 0.862mg 0.657mg Short ribs
Isoleucine 0.981mg 0.853mg Short ribs
Leucine 1.716mg 1.549mg Short ribs
Lysine 1.823mg 1.75mg Short ribs
Methionine 0.562mg 0.565mg Barbecue chicken
Phenylalanine 0.852mg 0.69mg Short ribs
Valine 1.07mg 0.935mg Short ribs
Histidine 0.688mg 0.592mg Short ribs
Cholesterol 94mg 127mg Short ribs
Trans Fat g 0.078g Short ribs
Saturated Fat 17.8g 3.927g Barbecue chicken
Monounsaturated Fat 18.88g 6.446g Short ribs
Polyunsaturated fat 1.53g 2.038g Barbecue chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Short ribs Barbecue chicken
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
44
Short ribs
25
Barbecue chicken
Mineral Summary Score
45
Short ribs
36
Barbecue chicken

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
129%
Short ribs
135%
Barbecue chicken
Carbohydrates
0%
Short ribs
0%
Barbecue chicken
Fats
194%
Short ribs
70%
Barbecue chicken

Comparison summary

Which food is lower in Sugar?
Short ribs
Short ribs is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 285mg)
Which food is lower in Cholesterol?
Short ribs
Short ribs is lower in Cholesterol (difference - 33mg)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 10)
Which food is lower in Saturated Fat?
Barbecue chicken
Barbecue chicken is lower in Saturated Fat (difference - 13.873g)
Which food is cheaper?
Barbecue chicken
Barbecue chicken is cheaper (difference - $2.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.