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Short ribs vs. Baked beans — In-Depth Nutrition Comparison

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Summary of differences between short ribs and baked beans

  • Short ribs have more vitamin B12, zinc, selenium, and vitamin B3; however, baked beans are higher in fiber, folate, and manganese.
  • Short ribs cover your daily need for vitamin B12, 109% more than baked beans.
  • Short ribs have 19 times more cholesterol than baked beans. While short ribs have 94mg of cholesterol, baked beans have only 5mg.
  • The glycemic index of baked beans is higher.

These are the specific foods used in this comparison Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Beans, baked, home prepared.

Infographic

Short ribs vs Baked beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more IronIron +16.1%
Contains more ZincZinc +568.5%
Contains more PhosphorusPhosphorus +48.6%
Contains less SodiumSodium -88.2%
Contains more SeleniumSelenium +264.9%
Contains more MagnesiumMagnesium +186.7%
Contains more CalciumCalcium +408.3%
Contains more PotassiumPotassium +59.8%
Contains more CopperCopper +60.6%
Contains more ManganeseManganese +1861.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +206.1%
Contains more Vitamin B3Vitamin B3 +501%
Contains more Vitamin B5Vitamin B5 +62.6%
Contains more Vitamin B6Vitamin B6 +144.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +172%
Contains more FolateFolate +860%
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more ProteinProtein +289.4%
Contains more FatsFats +715.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +82.4%
Contains more OtherOther +243.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains more Mono. FatMonounsaturated fat +785.1%
Contains more Poly. FatPolyunsaturated fat +106.8%
Contains less Sat. FatSaturated fat -89.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Short ribs Baked beans
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Short ribs Baked beans DV% diff.
Vitamin B12 2.62µg 0µg 109%
Saturated fat 17.8g 1.948g 72%
Fats 41.98g 5.15g 57%
Monounsaturated fat 18.88g 2.133g 42%
Zinc 4.88mg 0.73mg 38%
Protein 21.57g 5.54g 32%
Cholesterol 94mg 5mg 30%
Selenium 20.8µg 5.7µg 27%
Fiber 0g 5.5g 22%
Calories 471kcal 155kcal 16%
Sodium 50mg 422mg 16%
Choline 82.2mg 15%
Vitamin B3 2.452mg 0.408mg 13%
Folate 5µg 48µg 11%
Manganese 0.013mg 0.255mg 11%
Vitamin B6 0.22mg 0.09mg 10%
Vitamin B2 0.15mg 0.049mg 8%
Phosphorus 162mg 109mg 8%
Copper 0.099mg 0.159mg 7%
Vitamin B1 0.05mg 0.136mg 7%
Magnesium 15mg 43mg 7%
Carbs 0g 21.63g 7%
Calcium 12mg 61mg 5%
Polyunsaturated fat 1.53g 0.74g 5%
Vitamin D 0.7µg 0µg 4%
Iron 2.31mg 1.99mg 4%
Potassium 224mg 358mg 4%
Vitamin D 27IU 0IU 3%
Vitamin E 0.29mg 2%
Vitamin B5 0.252mg 0.155mg 2%
Vitamin K 2.4µg 2%
Vitamin C 0mg 1.1mg 1%
Net carbs 0g 16.13g N/A
Tryptophan 0.142mg 0.067mg 0%
Threonine 0.862mg 0.228mg 0%
Isoleucine 0.981mg 0.242mg 0%
Leucine 1.716mg 0.428mg 0%
Lysine 1.823mg 0.379mg 0%
Methionine 0.562mg 0.086mg 0%
Phenylalanine 0.852mg 0.287mg 0%
Valine 1.07mg 0.282mg 0%
Histidine 0.688mg 0.153mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - DPA 0.016g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Short ribs Baked beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Short ribs
9%
Baked beans
Minerals Daily Need Coverage Score
48%
Short ribs
39%
Baked beans

Comparison summary

Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 372mg)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 40)
Which food is richer in vitamins?
Short ribs
Short ribs is relatively richer in vitamins
Which food is lower in Cholesterol?
Baked beans
Baked beans is lower in Cholesterol (difference - 89mg)
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Baked beans
Baked beans is lower in Saturated fat (difference - 15.852g)
Which food is cheaper?
Baked beans
Baked beans is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.