Short ribs vs. Baked beans — In-Depth Nutrition Comparison
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Summary of differences between short ribs and baked beans
- Short ribs have more vitamin B12, zinc, selenium, and vitamin B3; however, baked beans are higher in fiber, folate, and manganese.
- Short ribs cover your daily need for vitamin B12, 109% more than baked beans.
- Short ribs have 19 times more cholesterol than baked beans. While short ribs have 94mg of cholesterol, baked beans have only 5mg.
- The glycemic index of baked beans is higher.
These are the specific foods used in this comparison Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Beans, baked, home prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +16.1% |
| Contains more ZincZinc | +568.5% |
| Contains more PhosphorusPhosphorus | +48.6% |
| Contains less SodiumSodium | -88.2% |
| Contains more SeleniumSelenium | +264.9% |
| Contains more MagnesiumMagnesium | +186.7% |
| Contains more CalciumCalcium | +408.3% |
| Contains more PotassiumPotassium | +59.8% |
| Contains more CopperCopper | +60.6% |
| Contains more ManganeseManganese | +1861.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +206.1% |
| Contains more Vitamin B3Vitamin B3 | +501% |
| Contains more Vitamin B5Vitamin B5 | +62.6% |
| Contains more Vitamin B6Vitamin B6 | +144.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +172% |
| Contains more FolateFolate | +860% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
| Contains more ProteinProtein | +289.4% |
| Contains more FatsFats | +715.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +82.4% |
| Contains more OtherOther | +243.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
| Contains more Mono. FatMonounsaturated fat | +785.1% |
| Contains more Poly. FatPolyunsaturated fat | +106.8% |
| Contains less Sat. FatSaturated fat | -89.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.62µg | 0µg | 109% |
| Saturated fat | 17.8g | 1.948g | 72% |
| Fats | 41.98g | 5.15g | 57% |
| Monounsaturated fat | 18.88g | 2.133g | 42% |
| Zinc | 4.88mg | 0.73mg | 38% |
| Protein | 21.57g | 5.54g | 32% |
| Cholesterol | 94mg | 5mg | 30% |
| Selenium | 20.8µg | 5.7µg | 27% |
| Fiber | 0g | 5.5g | 22% |
| Calories | 471kcal | 155kcal | 16% |
| Sodium | 50mg | 422mg | 16% |
| Choline | 82.2mg | 15% | |
| Vitamin B3 | 2.452mg | 0.408mg | 13% |
| Folate | 5µg | 48µg | 11% |
| Manganese | 0.013mg | 0.255mg | 11% |
| Vitamin B6 | 0.22mg | 0.09mg | 10% |
| Vitamin B2 | 0.15mg | 0.049mg | 8% |
| Phosphorus | 162mg | 109mg | 8% |
| Copper | 0.099mg | 0.159mg | 7% |
| Vitamin B1 | 0.05mg | 0.136mg | 7% |
| Magnesium | 15mg | 43mg | 7% |
| Carbs | 0g | 21.63g | 7% |
| Calcium | 12mg | 61mg | 5% |
| Polyunsaturated fat | 1.53g | 0.74g | 5% |
| Vitamin D | 0.7µg | 0µg | 4% |
| Iron | 2.31mg | 1.99mg | 4% |
| Potassium | 224mg | 358mg | 4% |
| Vitamin D | 27IU | 0IU | 3% |
| Vitamin E | 0.29mg | 2% | |
| Vitamin B5 | 0.252mg | 0.155mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 0g | 16.13g | N/A |
| Tryptophan | 0.142mg | 0.067mg | 0% |
| Threonine | 0.862mg | 0.228mg | 0% |
| Isoleucine | 0.981mg | 0.242mg | 0% |
| Leucine | 1.716mg | 0.428mg | 0% |
| Lysine | 1.823mg | 0.379mg | 0% |
| Methionine | 0.562mg | 0.086mg | 0% |
| Phenylalanine | 0.852mg | 0.287mg | 0% |
| Valine | 1.07mg | 0.282mg | 0% |
| Histidine | 0.688mg | 0.153mg | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - DPA | 0.016g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
9%
Minerals Daily Need Coverage Score
48%
39%
Comparison summary
Which food contains less Sodium?
Short ribs contains less Sodium (difference - 372mg)
Which food is lower in glycemic index?
Short ribs is lower in glycemic index (difference - 40)
Which food is richer in vitamins?
Short ribs is relatively richer in vitamins
Which food is lower in Cholesterol?
Baked beans is lower in Cholesterol (difference - 89mg)
Which food is lower in Sugar?
Baked beans is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Baked beans is lower in Saturated fat (difference - 15.852g)
Which food is cheaper?
Baked beans is cheaper (difference - $0.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.