Short ribs vs. Beef — In-Depth Nutrition Comparison
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A recap on differences between short ribs and beef
- Short ribs are higher in zinc, yet beef is higher in vitamin B12, vitamin B6, vitamin B3, vitamin B2, phosphorus, iron, and selenium.
- Short ribs cover your daily saturated fat needs 76% more than beef.
- Short ribs contain 9 times more vitamin D than beef. While short ribs contain 27IU of vitamin D, beef contains only 3IU.
- The amount of saturated fat in beef is lower.
Food varieties used in this article are Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Beef, loin, tenderloin roast, separable lean, only, boneless, trimmed to 0" fat, select, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +31.9% |
| Contains more ManganeseManganese | +44.4% |
| Contains more PotassiumPotassium | +57.1% |
| Contains more IronIron | +31.6% |
| Contains more PhosphorusPhosphorus | +59.9% |
| Contains more SeleniumSelenium | +22.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +16% |
| Contains more Vitamin DVitamin D | +600% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +48% |
| Contains more Vitamin B2Vitamin B2 | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +134.9% |
| Contains more Vitamin B5Vitamin B5 | +90.9% |
| Contains more Vitamin B6Vitamin B6 | +204.1% |
| Contains more Vitamin B12Vitamin B12 | +60.7% |
| Contains more FolateFolate | +40% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
Protein:
27.55 g
Fats:
6.54 g
Carbs:
0 g
Water:
65.71 g
Other:
0.2 g
| Contains more FatsFats | +541.9% |
| Contains more OtherOther | +265% |
| Contains more ProteinProtein | +27.7% |
| Contains more WaterWater | +84% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
Saturated fat:
Sat. Fat
2.595 g
Monounsaturated fat:
Mono. Fat
2.734 g
Polyunsaturated fat:
Poly. Fat
0.532 g
| Contains more Mono. FatMonounsaturated fat | +590.6% |
| Contains more Poly. FatPolyunsaturated fat | +187.6% |
| Contains less Sat. FatSaturated fat | -85.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 17.8g | 2.595g | 69% |
| Vitamin B12 | 2.62µg | 4.21µg | 66% |
| Fats | 41.98g | 6.54g | 55% |
| Monounsaturated fat | 18.88g | 2.734g | 40% |
| Vitamin B6 | 0.22mg | 0.669mg | 35% |
| Vitamin B3 | 2.452mg | 5.76mg | 21% |
| Vitamin B2 | 0.15mg | 0.4mg | 19% |
| Calories | 471kcal | 169kcal | 15% |
| Phosphorus | 162mg | 259mg | 14% |
| Protein | 21.57g | 27.55g | 12% |
| Zinc | 4.88mg | 3.7mg | 11% |
| Iron | 2.31mg | 3.04mg | 9% |
| Selenium | 20.8µg | 25.4µg | 8% |
| Polyunsaturated fat | 1.53g | 0.532g | 7% |
| Vitamin B5 | 0.252mg | 0.481mg | 5% |
| Potassium | 224mg | 352mg | 4% |
| Cholesterol | 94mg | 85mg | 3% |
| Vitamin D | 27IU | 3IU | 3% |
| Vitamin D | 0.7µg | 0.1µg | 3% |
| Vitamin B1 | 0.05mg | 0.074mg | 2% |
| Folate | 5µg | 7µg | 1% |
| Vitamin K | 2.4µg | 1.6µg | 1% |
| Choline | 82.2mg | 75.6mg | 1% |
| Magnesium | 15mg | 14mg | 0% |
| Calcium | 12mg | 13mg | 0% |
| Copper | 0.099mg | 0.097mg | 0% |
| Sodium | 50mg | 54mg | 0% |
| Vitamin E | 0.29mg | 0.25mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Manganese | 0.013mg | 0.009mg | 0% |
| Trans fat | 0.375g | N/A | |
| Tryptophan | 0.142mg | 0.359mg | 0% |
| Threonine | 0.862mg | 1.534mg | 0% |
| Isoleucine | 0.981mg | 1.52mg | 0% |
| Leucine | 1.716mg | 2.833mg | 0% |
| Lysine | 1.823mg | 3.178mg | 0% |
| Methionine | 0.562mg | 0.871mg | 0% |
| Phenylalanine | 0.852mg | 1.299mg | 0% |
| Valine | 1.07mg | 1.603mg | 0% |
| Histidine | 0.688mg | 1.244mg | 0% |
| Omega-3 - EPA | 0.003g | 0.002g | N/A |
| Omega-3 - DHA | 0.001g | 0.002g | N/A |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-3 - DPA | 0.016g | 0.011g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.349g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
76%
Minerals Daily Need Coverage Score
48%
55%
Comparison summary
Which food contains less Sodium?
Short ribs contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
Beef is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated fat?
Beef is lower in Saturated fat (difference - 15.205g)
Which food is cheaper?
Beef is cheaper (difference - $2.3)
Which food is richer in vitamins?
Beef is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.