Short ribs vs. Beef tenderloin — In-Depth Nutrition Comparison
What are the differences between Short ribs and Beef tenderloin?
- Short ribs are higher in Zinc, and Vitamin B12, however, Beef tenderloin is richer in Iron, Vitamin B2, and Phosphorus.
- Short ribs' daily need coverage for Saturated Fat is 40% more.
- Beef tenderloin has less Saturated Fat.
We used Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted types in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Omega-3 - DHA||0.001g|
|Omega-3 - EPA||0.003g|
|Omega-3 - DPA||0.016g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|