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  6. Short ribs vs. Bisque

Short ribs vs. Bisque — In-Depth Nutrition Comparison

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What are the main differences between short ribs and bisque?

  • Short ribs have more vitamin B12, zinc, iron, phosphorus, vitamin B6, vitamin B3, and vitamin B2 than bisque.
  • Short ribs' daily need coverage for vitamin B12 is 109% higher.
  • Bisque has 81 times less saturated fat than short ribs. Short ribs have 17.8g of saturated fat, while bisque has 0.22g.
  • Bisque has a higher glycemic index (70) than short ribs (0).

We used Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Soup, tomato bisque, canned, prepared with equal volume water types in this comparison.

Infographic

Short ribs vs Bisque infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Bisque
Bisque
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Contains more MagnesiumMagnesium +275%
Contains more PotassiumPotassium +32.5%
Contains more IronIron +600%
Contains more CopperCopper +90.4%
Contains more ZincZinc +1933.3%
Contains more PhosphorusPhosphorus +575%
Contains less SodiumSodium -88.2%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +33.3%
Contains more ManganeseManganese +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Bisque
Bisque
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +85.2%
Contains more Vitamin B2Vitamin B2 +417.2%
Contains more Vitamin B3Vitamin B3 +427.3%
Contains more Vitamin B5Vitamin B5 +404%
Contains more Vitamin B6Vitamin B6 +511.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +20%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Bisque
Bisque
3
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more ProteinProtein +2244.6%
Contains more FatsFats +4015.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +144%
Contains more OtherOther +76.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Bisque
Bisque
1
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
Contains more Mono. FatMonounsaturated fat +6642.9%
Contains more Poly. FatPolyunsaturated fat +240%
Contains less Sat. FatSaturated fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Short ribs Bisque
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Short ribs Bisque DV% diff.
Vitamin B12 2.62µg 0µg 109%
Saturated fat 17.8g 0.22g 80%
Fats 41.98g 1.02g 63%
Monounsaturated fat 18.88g 0.28g 47%
Zinc 4.88mg 0.24mg 42%
Protein 21.57g 0.92g 41%
Selenium 20.8µg 38%
Cholesterol 94mg 2mg 31%
Iron 2.31mg 0.33mg 25%
Calories 471kcal 50kcal 21%
Phosphorus 162mg 24mg 20%
Sodium 50mg 424mg 16%
Choline 82.2mg 15%
Vitamin B6 0.22mg 0.036mg 14%
Vitamin B3 2.452mg 0.465mg 12%
Vitamin B2 0.15mg 0.029mg 9%
Polyunsaturated fat 1.53g 0.45g 7%
Copper 0.099mg 0.052mg 5%
Vitamin D 0.7µg 4%
Manganese 0.013mg 0.104mg 4%
Vitamin B5 0.252mg 0.05mg 4%
Magnesium 15mg 4mg 3%
Vitamin D 27IU 3%
Vitamin C 0mg 2.4mg 3%
Carbs 0g 9.6g 3%
Vitamin A 0µg 18µg 2%
Vitamin E 0.29mg 2%
Vitamin B1 0.05mg 0.027mg 2%
Potassium 224mg 169mg 2%
Vitamin K 2.4µg 2%
Fiber 0g 0.2g 1%
Net carbs 0g 9.4g N/A
Calcium 12mg 16mg 0%
Folate 5µg 6µg 0%
Tryptophan 0.142mg 0.009mg 0%
Threonine 0.862mg 0.027mg 0%
Isoleucine 0.981mg 0.031mg 0%
Leucine 1.716mg 0.051mg 0%
Lysine 1.823mg 0.036mg 0%
Methionine 0.562mg 0.012mg 0%
Phenylalanine 0.852mg 0.031mg 0%
Valine 1.07mg 0.035mg 0%
Histidine 0.688mg 0.018mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - DPA 0.016g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Short ribs Bisque
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Short ribs
4%
Bisque
Minerals Daily Need Coverage Score
48%
Short ribs
14%
Bisque

Comparison summary

Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 374mg)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Short ribs
Short ribs is relatively richer in minerals
Which food is richer in vitamins?
Short ribs
Short ribs is relatively richer in vitamins
Which food is lower in Cholesterol?
Bisque
Bisque is lower in Cholesterol (difference - 92mg)
Which food is lower in Sugar?
Bisque
Bisque is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Bisque
Bisque is lower in Saturated fat (difference - 17.58g)
Which food is cheaper?
Bisque
Bisque is cheaper (difference - $2.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.