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Short ribs vs. Blood sausage — In-Depth Nutrition Comparison

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Summary of differences between short ribs and blood sausage

  • Short ribs have more vitamin B12, zinc, phosphorus, vitamin B6, selenium, and vitamin B3; however, blood sausage is higher in iron.
  • Short ribs cover your daily need for vitamin B12, 68% more than blood sausage.
  • Short ribs have 7 times more phosphorus than blood sausage. While short ribs have 162mg of phosphorus, blood sausage has only 22mg.
  • Blood sausage has less saturated fat.

These are the specific foods used in this comparison Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Blood sausage.

Infographic

Short ribs vs Blood sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 1.8% 3.4% 240% 13% 35% 9.4% 89% 1.3% 85%
Contains more MagnesiumMagnesium +87.5%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +489.5%
Contains more CopperCopper +147.5%
Contains more ZincZinc +275.4%
Contains more PhosphorusPhosphorus +636.4%
Contains less SodiumSodium -92.6%
Contains more ManganeseManganese +30%
Contains more SeleniumSelenium +34.2%
Contains more IronIron +177.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 20% 18% 30% 23% 36% 9.2% 125% 0% 3.8% 40%
Contains more Vitamin EVitamin E +123.1%
Contains more Vitamin B2Vitamin B2 +15.4%
Contains more Vitamin B3Vitamin B3 +104.3%
Contains more Vitamin B6Vitamin B6 +450%
Contains more Vitamin B12Vitamin B12 +162%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +12.9%
Contains more Vitamin DVitamin D +85.7%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B5Vitamin B5 +138.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Short ribs Blood sausage DV% diff.
Vitamin B12 2.62µg 1µg 68%
Iron 2.31mg 6.4mg 51%
Zinc 4.88mg 1.3mg 33%
Sodium 50mg 680mg 27%
Saturated fat 17.8g 13.4g 20%
Phosphorus 162mg 22mg 20%
Vitamin B6 0.22mg 0.04mg 14%
Protein 21.57g 14.6g 14%
Polyunsaturated fat 1.53g 3.46g 13%
Fats 41.98g 34.5g 12%
Selenium 20.8µg 15.5µg 10%
Cholesterol 94mg 120mg 9%
Vitamin B3 2.452mg 1.2mg 8%
Monounsaturated fat 18.88g 15.9g 7%
Vitamin B5 0.252mg 0.6mg 7%
Copper 0.099mg 0.04mg 7%
Calories 471kcal 379kcal 5%
Potassium 224mg 38mg 5%
Vitamin D 0.7µg 1.3µg 3%
Vitamin D 27IU 52IU 3%
Choline 82.2mg 72.8mg 2%
Vitamin B1 0.05mg 0.07mg 2%
Vitamin B2 0.15mg 0.13mg 2%
Magnesium 15mg 8mg 2%
Vitamin K 2.4µg 0µg 2%
Vitamin E 0.29mg 0.13mg 1%
Calcium 12mg 6mg 1%
Net carbs 0g 1.29g N/A
Carbs 0g 1.29g 0%
Sugar 0g 1.29g N/A
Manganese 0.013mg 0.01mg 0%
Folate 5µg 5µg 0%
Tryptophan 0.142mg 0.18mg 0%
Threonine 0.862mg 0.57mg 0%
Isoleucine 0.981mg 0.32mg 0%
Leucine 1.716mg 1.39mg 0%
Lysine 1.823mg 1.05mg 0%
Methionine 0.562mg 0.2mg 0%
Phenylalanine 0.852mg 0.82mg 0%
Valine 1.07mg 1.02mg 0%
Histidine 0.688mg 0.71mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.016g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
15% 35% 47% 2%
Protein: 14.6 g
Fats: 34.5 g
Carbs: 1.29 g
Water: 47.3 g
Other: 2.31 g
Contains more ProteinProtein +47.7%
Contains more FatsFats +21.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +32.4%
Contains more OtherOther +216.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
41% 49% 11%
Saturated fat: Sat. Fat 13.4 g
Monounsaturated fat: Mono. Fat 15.9 g
Polyunsaturated fat: Poly. Fat 3.46 g
Contains more Mono. FatMonounsaturated fat +18.7%
Contains less Sat. FatSaturated fat -24.7%
Contains more Poly. FatPolyunsaturated fat +126.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Blood sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171618/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.