Short ribs vs. Blood sausage — In-Depth Nutrition Comparison
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Summary of differences between short ribs and blood sausage
- Short ribs have more vitamin B12, zinc, phosphorus, vitamin B6, selenium, and vitamin B3; however, blood sausage is higher in iron.
- Short ribs cover your daily need for vitamin B12, 68% more than blood sausage.
- Short ribs have 7 times more phosphorus than blood sausage. While short ribs have 162mg of phosphorus, blood sausage has only 22mg.
- Blood sausage has less saturated fat.
These are the specific foods used in this comparison Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Blood sausage.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +489.5% |
| Contains more CopperCopper | +147.5% |
| Contains more ZincZinc | +275.4% |
| Contains more PhosphorusPhosphorus | +636.4% |
| Contains less SodiumSodium | -92.6% |
| Contains more ManganeseManganese | +30% |
| Contains more SeleniumSelenium | +34.2% |
| Contains more IronIron | +177.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +123.1% |
| Contains more Vitamin B2Vitamin B2 | +15.4% |
| Contains more Vitamin B3Vitamin B3 | +104.3% |
| Contains more Vitamin B6Vitamin B6 | +450% |
| Contains more Vitamin B12Vitamin B12 | +162% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +12.9% |
| Contains more Vitamin DVitamin D | +85.7% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B5Vitamin B5 | +138.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
Protein:
14.6 g
Fats:
34.5 g
Carbs:
1.29 g
Water:
47.3 g
Other:
2.31 g
| Contains more ProteinProtein | +47.7% |
| Contains more FatsFats | +21.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +32.4% |
| Contains more OtherOther | +216.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
Saturated fat:
Sat. Fat
13.4 g
Monounsaturated fat:
Mono. Fat
15.9 g
Polyunsaturated fat:
Poly. Fat
3.46 g
| Contains more Mono. FatMonounsaturated fat | +18.7% |
| Contains less Sat. FatSaturated fat | -24.7% |
| Contains more Poly. FatPolyunsaturated fat | +126.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.62µg | 1µg | 68% |
| Iron | 2.31mg | 6.4mg | 51% |
| Zinc | 4.88mg | 1.3mg | 33% |
| Sodium | 50mg | 680mg | 27% |
| Saturated fat | 17.8g | 13.4g | 20% |
| Phosphorus | 162mg | 22mg | 20% |
| Vitamin B6 | 0.22mg | 0.04mg | 14% |
| Protein | 21.57g | 14.6g | 14% |
| Polyunsaturated fat | 1.53g | 3.46g | 13% |
| Fats | 41.98g | 34.5g | 12% |
| Selenium | 20.8µg | 15.5µg | 10% |
| Cholesterol | 94mg | 120mg | 9% |
| Vitamin B3 | 2.452mg | 1.2mg | 8% |
| Monounsaturated fat | 18.88g | 15.9g | 7% |
| Vitamin B5 | 0.252mg | 0.6mg | 7% |
| Copper | 0.099mg | 0.04mg | 7% |
| Calories | 471kcal | 379kcal | 5% |
| Potassium | 224mg | 38mg | 5% |
| Vitamin D | 0.7µg | 1.3µg | 3% |
| Vitamin D | 27IU | 52IU | 3% |
| Choline | 82.2mg | 72.8mg | 2% |
| Vitamin B1 | 0.05mg | 0.07mg | 2% |
| Vitamin B2 | 0.15mg | 0.13mg | 2% |
| Magnesium | 15mg | 8mg | 2% |
| Vitamin K | 2.4µg | 0µg | 2% |
| Vitamin E | 0.29mg | 0.13mg | 1% |
| Calcium | 12mg | 6mg | 1% |
| Net carbs | 0g | 1.29g | N/A |
| Carbs | 0g | 1.29g | 0% |
| Sugar | 0g | 1.29g | N/A |
| Manganese | 0.013mg | 0.01mg | 0% |
| Folate | 5µg | 5µg | 0% |
| Tryptophan | 0.142mg | 0.18mg | 0% |
| Threonine | 0.862mg | 0.57mg | 0% |
| Isoleucine | 0.981mg | 0.32mg | 0% |
| Leucine | 1.716mg | 1.39mg | 0% |
| Lysine | 1.823mg | 1.05mg | 0% |
| Methionine | 0.562mg | 0.2mg | 0% |
| Phenylalanine | 0.852mg | 0.82mg | 0% |
| Valine | 1.07mg | 1.02mg | 0% |
| Histidine | 0.688mg | 0.71mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - DPA | 0.016g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
24%
Minerals Daily Need Coverage Score
48%
48%
Comparison summary
Which food is lower in Cholesterol?
Short ribs is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Short ribs is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Short ribs contains less Sodium (difference - 630mg)
Which food is richer in minerals?
Short ribs is relatively richer in minerals
Which food is richer in vitamins?
Short ribs is relatively richer in vitamins
Which food is lower in Saturated fat?
Blood sausage is lower in Saturated fat (difference - 4.4g)
Which food is lower in glycemic index?
Blood sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
Blood sausage is cheaper (difference - $2.3)