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Short ribs vs Bockwurst - In-Depth Nutrition Comparison

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The main differences between Short ribs and Bockwurst

  • Short ribs are richer in Vitamin B12, Zinc, Selenium, and Iron, yet Bockwurst is richer in Vitamin K, Vitamin B3, Vitamin B5, and Vitamin B6.
  • Daily need coverage for Vitamin B12 from Short ribs is 73% higher.
  • Short ribs contain 2 times more Zinc than Bockwurst. Short ribs contain 4.88mg of Zinc, while Bockwurst contains 2.07mg.
  • Bockwurst contains less Saturated Fat.

Food types used in this article are Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Bockwurst, pork, veal, raw.

Infographic

Short ribs vs Bockwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +100.9%
Contains less Sodium -93.4%
Contains more Zinc +135.7%
Contains more Calcium +241.7%
Contains more Magnesium +73.3%
Contains more Potassium +20.5%
Equal in Phosphorus - 169
Equal in Copper - 0.1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 87% 11% 70% 20% 7% 134% 33%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 44% 19% 73% 24% 99% 57% 34%
Contains more Iron +100.9%
Contains less Sodium -93.4%
Contains more Zinc +135.7%
Contains more Calcium +241.7%
Contains more Magnesium +73.3%
Contains more Potassium +20.5%
Equal in Phosphorus - 169
Equal in Copper - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin B12 +204.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +31%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +286%
Contains more Vitamin B2 +55.3%
Contains more Vitamin B3 +129%
Contains more Vitamin B5 +253.6%
Contains more Vitamin B6 +71.8%
Contains more Folate +240%
Contains more Vitamin K +2825%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 21% 0% 13% 35% 46% 16% 51% 4% 328% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +204.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +31%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +286%
Contains more Vitamin B2 +55.3%
Contains more Vitamin B3 +129%
Contains more Vitamin B5 +253.6%
Contains more Vitamin B6 +71.8%
Contains more Folate +240%
Contains more Vitamin K +2825%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Short ribs Bockwurst
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Short ribs Bockwurst Opinion
Net carbs 0g 1.95g Bockwurst
Protein 21.57g 14.03g Short ribs
Fats 41.98g 25.87g Short ribs
Carbs 0g 2.95g Bockwurst
Calories 471kcal 301kcal Short ribs
Starch g 0g Bockwurst
Fructose g 0.01g Bockwurst
Sugar 0g 1.33g Short ribs
Fiber 0g 1g Bockwurst
Calcium 12mg 41mg Bockwurst
Iron 2.31mg 1.15mg Short ribs
Magnesium 15mg 26mg Bockwurst
Phosphorus 162mg 169mg Bockwurst
Potassium 224mg 270mg Bockwurst
Sodium 50mg 756mg Short ribs
Zinc 4.88mg 2.07mg Short ribs
Copper 0.099mg 0.1mg Bockwurst
Vitamin A 0IU 256IU Bockwurst
Vitamin E 0.29mg 0.38mg Bockwurst
Vitamin D 27IU 0IU Short ribs
Vitamin D 0.7µg 0µg Short ribs
Vitamin C 0mg 3.2mg Bockwurst
Vitamin B1 0.05mg 0.193mg Bockwurst
Vitamin B2 0.15mg 0.233mg Bockwurst
Vitamin B3 2.452mg 5.616mg Bockwurst
Vitamin B5 0.252mg 0.891mg Bockwurst
Vitamin B6 0.22mg 0.378mg Bockwurst
Folate 5µg 17µg Bockwurst
Vitamin B12 2.62µg 0.86µg Short ribs
Vitamin K 2.4µg 70.2µg Bockwurst
Tryptophan 0.142mg 153mg Bockwurst
Threonine 0.862mg 0.613mg Short ribs
Isoleucine 0.981mg 0.677mg Short ribs
Leucine 1.716mg 1.107mg Short ribs
Lysine 1.823mg 1.166mg Short ribs
Methionine 0.562mg 0.333mg Short ribs
Phenylalanine 0.852mg 0.556mg Short ribs
Valine 1.07mg 0.767mg Short ribs
Histidine 0.688mg 0.513mg Short ribs
Cholesterol 94mg 93mg Bockwurst
Trans Fat g g
Saturated Fat 17.8g 10.256g Bockwurst
Monounsaturated Fat 18.88g 13.138g Short ribs
Polyunsaturated fat 1.53g 2.328g Bockwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Short ribs Bockwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
44
Short ribs
56
Bockwurst
Mineral Summary Score
45
Short ribs
45
Bockwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
129%
Short ribs
84%
Bockwurst
Carbohydrates
0%
Short ribs
3%
Bockwurst
Fats
194%
Short ribs
119%
Bockwurst

Comparison summary

Which food is lower in Sugar?
Short ribs
Short ribs is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 706mg)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Bockwurst
Bockwurst is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Bockwurst
Bockwurst is lower in Saturated Fat (difference - 7.544g)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $2.3)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.