Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Short ribs vs. Bockwurst — In-Depth Nutrition Comparison

Compare

The main differences between Short ribs and Bockwurst

  • Short ribs are richer in Vitamin B12, Zinc, Selenium, and Iron, yet Bockwurst is richer in Vitamin K, Vitamin B3, Vitamin B5, and Vitamin B6.
  • Daily need coverage for Vitamin B12 from Short ribs is 73% higher.
  • Short ribs contain 2 times more Zinc than Bockwurst. Short ribs contain 4.88mg of Zinc, while Bockwurst contains 2.07mg.
  • Bockwurst contains less Saturated Fat.

Food types used in this article are Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Bockwurst, pork, veal, raw.

Infographic

Short ribs vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +100.9%
Contains less Sodium -93.4%
Contains more Zinc +135.7%
Contains more Selenium +84.1%
Contains more Calcium +241.7%
Contains more Magnesium +73.3%
Contains more Potassium +20.5%
Contains more Manganese +1215.4%
Equal in Phosphorus - 169
Equal in Copper - 0.1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 87% 11% 70% 20% 7% 134% 33% 2% 114%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 44% 19% 73% 24% 99% 57% 34% 23% 62%
Contains more Iron +100.9%
Contains less Sodium -93.4%
Contains more Zinc +135.7%
Contains more Selenium +84.1%
Contains more Calcium +241.7%
Contains more Magnesium +73.3%
Contains more Potassium +20.5%
Contains more Manganese +1215.4%
Equal in Phosphorus - 169
Equal in Copper - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin D +∞%
Contains more Vitamin B12 +204.7%
Contains more Choline +77.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +31%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +286%
Contains more Vitamin B2 +55.3%
Contains more Vitamin B3 +129%
Contains more Vitamin B5 +253.6%
Contains more Vitamin B6 +71.8%
Contains more Folate +240%
Contains more Vitamin K +2825%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 6% 21% 0% 13% 35% 46% 16% 51% 4% 328% 45% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 26% 176%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +204.7%
Contains more Choline +77.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +31%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +286%
Contains more Vitamin B2 +55.3%
Contains more Vitamin B3 +129%
Contains more Vitamin B5 +253.6%
Contains more Vitamin B6 +71.8%
Contains more Folate +240%
Contains more Vitamin K +2825%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +53.7%
Contains more Fats +62.3%
Contains more Carbs +∞%
Contains more Water +52.5%
Contains more Other +267.1%
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more Protein +53.7%
Contains more Fats +62.3%
Contains more Carbs +∞%
Contains more Water +52.5%
Contains more Other +267.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +43.7%
Contains less Saturated Fat -42.4%
Contains more Polyunsaturated fat +52.2%
47% 49% 4%
Saturated Fat: 17.8 g
Monounsaturated Fat: 18.88 g
Polyunsaturated fat: 1.53 g
40% 51% 9%
Saturated Fat: 10.256 g
Monounsaturated Fat: 13.138 g
Polyunsaturated fat: 2.328 g
Contains more Monounsaturated Fat +43.7%
Contains less Saturated Fat -42.4%
Contains more Polyunsaturated fat +52.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Short ribs Bockwurst
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Short ribs Bockwurst Opinion
Net carbs 0g 1.95g Bockwurst
Protein 21.57g 14.03g Short ribs
Fats 41.98g 25.87g Short ribs
Carbs 0g 2.95g Bockwurst
Calories 471kcal 301kcal Short ribs
Fructose 0.01g Bockwurst
Sugar 0g 1.33g Short ribs
Fiber 0g 1g Bockwurst
Calcium 12mg 41mg Bockwurst
Iron 2.31mg 1.15mg Short ribs
Magnesium 15mg 26mg Bockwurst
Phosphorus 162mg 169mg Bockwurst
Potassium 224mg 270mg Bockwurst
Sodium 50mg 756mg Short ribs
Zinc 4.88mg 2.07mg Short ribs
Copper 0.099mg 0.1mg Bockwurst
Manganese 0.013mg 0.171mg Bockwurst
Selenium 20.8µg 11.3µg Short ribs
Vitamin A 0IU 256IU Bockwurst
Vitamin A RAE 0µg 15µg Bockwurst
Vitamin E 0.29mg 0.38mg Bockwurst
Vitamin D 27IU 0IU Short ribs
Vitamin D 0.7µg 0µg Short ribs
Vitamin C 0mg 3.2mg Bockwurst
Vitamin B1 0.05mg 0.193mg Bockwurst
Vitamin B2 0.15mg 0.233mg Bockwurst
Vitamin B3 2.452mg 5.616mg Bockwurst
Vitamin B5 0.252mg 0.891mg Bockwurst
Vitamin B6 0.22mg 0.378mg Bockwurst
Folate 5µg 17µg Bockwurst
Vitamin B12 2.62µg 0.86µg Short ribs
Choline 82.2mg 46.4mg Short ribs
Vitamin K 2.4µg 70.2µg Bockwurst
Tryptophan 0.142mg 153mg Bockwurst
Threonine 0.862mg 0.613mg Short ribs
Isoleucine 0.981mg 0.677mg Short ribs
Leucine 1.716mg 1.107mg Short ribs
Lysine 1.823mg 1.166mg Short ribs
Methionine 0.562mg 0.333mg Short ribs
Phenylalanine 0.852mg 0.556mg Short ribs
Valine 1.07mg 0.767mg Short ribs
Histidine 0.688mg 0.513mg Short ribs
Cholesterol 94mg 93mg Bockwurst
Saturated Fat 17.8g 10.256g Bockwurst
Omega-3 - DHA 0.001g 0g Short ribs
Omega-3 - EPA 0.003g 0g Short ribs
Omega-3 - DPA 0.016g 0g Short ribs
Monounsaturated Fat 18.88g 13.138g Short ribs
Polyunsaturated fat 1.53g 2.328g Bockwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Short ribs Bockwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Short ribs
54%
Bockwurst
Minerals Daily Need Coverage Score
48%
Short ribs
44%
Bockwurst

Comparison summary

Which food is lower in Sugar?
Short ribs
Short ribs is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 706mg)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Bockwurst
Bockwurst is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Bockwurst
Bockwurst is lower in Saturated Fat (difference - 7.544g)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $2.3)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.