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  6. Short ribs vs. Bockwurst

Short ribs vs. Bockwurst — In-Depth Nutrition Comparison

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The main differences between short ribs and bockwurst

  • Short ribs are richer in vitamin B12, zinc, selenium, and iron, yet bockwurst is richer in vitamin K, vitamin B3, vitamin B5, and vitamin B6.
  • Daily need coverage for vitamin B12 for short ribs is 73% higher.
  • Short ribs contain 2 times more zinc than bockwurst. Short ribs contain 4.88mg of zinc, while bockwurst contains 2.07mg.
  • Bockwurst contains less saturated fat.
  • Short ribs have a lower glycemic index than bockwurst.

Food types used in this article are Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Bockwurst, pork, veal, raw.

Infographic

Short ribs vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains more IronIron +100.9%
Contains more ZincZinc +135.7%
Contains less SodiumSodium -93.4%
Contains more SeleniumSelenium +84.1%
Contains more MagnesiumMagnesium +73.3%
Contains more CalciumCalcium +241.7%
Contains more PotassiumPotassium +20.5%
Contains more ManganeseManganese +1215.4%
~equal in Copper ~0.1mg
~equal in Phosphorus ~169mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +204.7%
Contains more CholineCholine +77.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +31%
Contains more Vitamin B1Vitamin B1 +286%
Contains more Vitamin B2Vitamin B2 +55.3%
Contains more Vitamin B3Vitamin B3 +129%
Contains more Vitamin B5Vitamin B5 +253.6%
Contains more Vitamin B6Vitamin B6 +71.8%
Contains more Vitamin KVitamin K +2825%
Contains more FolateFolate +240%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more ProteinProtein +53.7%
Contains more FatsFats +62.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +52.5%
Contains more OtherOther +267.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains more Mono. FatMonounsaturated fat +43.7%
Contains less Sat. FatSaturated fat -42.4%
Contains more Poly. FatPolyunsaturated fat +52.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Short ribs Bockwurst
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Short ribs Bockwurst DV% diff.
Vitamin B12 2.62µg 0.86µg 73%
Vitamin K 2.4µg 70.2µg 57%
Tryptophan 0.142mg 153mg 55%
Saturated fat 17.8g 10.256g 34%
Sodium 50mg 756mg 31%
Zinc 4.88mg 2.07mg 26%
Fats 41.98g 25.87g 25%
Vitamin B3 2.452mg 5.616mg 20%
Selenium 20.8µg 11.3µg 17%
Protein 21.57g 14.03g 15%
Iron 2.31mg 1.15mg 15%
Monounsaturated fat 18.88g 13.138g 14%
Vitamin B5 0.252mg 0.891mg 13%
Vitamin B6 0.22mg 0.378mg 12%
Vitamin B1 0.05mg 0.193mg 12%
Calories 471kcal 301kcal 9%
Manganese 0.013mg 0.171mg 7%
Choline 82.2mg 46.4mg 7%
Vitamin B2 0.15mg 0.233mg 6%
Polyunsaturated fat 1.53g 2.328g 5%
Vitamin C 0mg 3.2mg 4%
Fiber 0g 1g 4%
Vitamin D 0.7µg 0µg 4%
Calcium 12mg 41mg 3%
Magnesium 15mg 26mg 3%
Vitamin D 27IU 0IU 3%
Folate 5µg 17µg 3%
Vitamin A 0µg 15µg 2%
Vitamin E 0.29mg 0.38mg 1%
Carbs 0g 2.95g 1%
Phosphorus 162mg 169mg 1%
Potassium 224mg 270mg 1%
Net carbs 0g 1.95g N/A
Cholesterol 94mg 93mg 0%
Sugar 0g 1.33g N/A
Copper 0.099mg 0.1mg 0%
Threonine 0.862mg 0.613mg 0%
Isoleucine 0.981mg 0.677mg 0%
Leucine 1.716mg 1.107mg 0%
Lysine 1.823mg 1.166mg 0%
Methionine 0.562mg 0.333mg 0%
Phenylalanine 0.852mg 0.556mg 0%
Valine 1.07mg 0.767mg 0%
Histidine 0.688mg 0.513mg 0%
Fructose 0.01g 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.016g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Short ribs Bockwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Short ribs
53%
Bockwurst
Minerals Daily Need Coverage Score
48%
Short ribs
44%
Bockwurst

Comparison summary

Which food is lower in Sugar?
Short ribs
Short ribs is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 706mg)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Bockwurst
Bockwurst is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated fat?
Bockwurst
Bockwurst is lower in Saturated fat (difference - 7.544g)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $2.3)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.