Short ribs vs Bockwurst - In-Depth Nutrition Comparison
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The main differences between Short ribs and Bockwurst
- Short ribs are richer in Vitamin B12, Zinc, Selenium, and Iron, yet Bockwurst is richer in Vitamin K, Vitamin B3, Vitamin B5, and Vitamin B6.
- Daily need coverage for Vitamin B12 from Short ribs is 73% higher.
- Short ribs contain 2 times more Zinc than Bockwurst. Short ribs contain 4.88mg of Zinc, while Bockwurst contains 2.07mg.
- Bockwurst contains less Saturated Fat.
Food types used in this article are Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Bockwurst, pork, veal, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+100.9%
Contains
less
Sodium
-93.4%
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Zinc
+135.7%
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Calcium
+241.7%
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Magnesium
+73.3%
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Potassium
+20.5%
Equal in Phosphorus - 169
Equal in Copper - 0.1
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Iron
+100.9%
Contains
less
Sodium
-93.4%
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Zinc
+135.7%
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Calcium
+241.7%
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Magnesium
+73.3%
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Potassium
+20.5%
Equal in Phosphorus - 169
Equal in Copper - 0.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin D
+∞%
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Vitamin B12
+204.7%
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Vitamin A
+∞%
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Vitamin E
+31%
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Vitamin C
+∞%
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Vitamin B1
+286%
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Vitamin B2
+55.3%
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Vitamin B3
+129%
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Vitamin B5
+253.6%
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Vitamin B6
+71.8%
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Folate
+240%
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Vitamin K
+2825%
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Vitamin D
+∞%
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Vitamin B12
+204.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+31%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+286%
Contains
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Vitamin B2
+55.3%
Contains
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Vitamin B3
+129%
Contains
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Vitamin B5
+253.6%
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Vitamin B6
+71.8%
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Folate
+240%
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Vitamin K
+2825%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in glycemic index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 1.95g |
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| Protein | 21.57g | 14.03g |
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| Fats | 41.98g | 25.87g |
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| Carbs | 0g | 2.95g |
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| Calories | 471kcal | 301kcal |
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| Starch | g | 0g |
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| Fructose | g | 0.01g |
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| Sugar | 0g | 1.33g |
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| Fiber | 0g | 1g |
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| Calcium | 12mg | 41mg |
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| Iron | 2.31mg | 1.15mg |
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| Magnesium | 15mg | 26mg |
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| Phosphorus | 162mg | 169mg |
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| Potassium | 224mg | 270mg |
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| Sodium | 50mg | 756mg |
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| Zinc | 4.88mg | 2.07mg |
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| Copper | 0.099mg | 0.1mg |
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| Vitamin A | 0IU | 256IU |
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| Vitamin E | 0.29mg | 0.38mg |
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| Vitamin D | 27IU | 0IU |
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| Vitamin D | 0.7µg | 0µg |
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| Vitamin C | 0mg | 3.2mg |
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| Vitamin B1 | 0.05mg | 0.193mg |
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| Vitamin B2 | 0.15mg | 0.233mg |
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| Vitamin B3 | 2.452mg | 5.616mg |
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| Vitamin B5 | 0.252mg | 0.891mg |
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| Vitamin B6 | 0.22mg | 0.378mg |
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| Folate | 5µg | 17µg |
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| Vitamin B12 | 2.62µg | 0.86µg |
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| Vitamin K | 2.4µg | 70.2µg |
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| Tryptophan | 0.142mg | 153mg |
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| Threonine | 0.862mg | 0.613mg |
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| Isoleucine | 0.981mg | 0.677mg |
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| Leucine | 1.716mg | 1.107mg |
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| Lysine | 1.823mg | 1.166mg |
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| Methionine | 0.562mg | 0.333mg |
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| Phenylalanine | 0.852mg | 0.556mg |
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| Valine | 1.07mg | 0.767mg |
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| Histidine | 0.688mg | 0.513mg |
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| Cholesterol | 94mg | 93mg |
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| Trans Fat | g | g | |
| Saturated Fat | 17.8g | 10.256g |
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| Monounsaturated Fat | 18.88g | 13.138g |
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| Polyunsaturated fat | 1.53g | 2.328g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
44
56
Mineral Summary Score
45
45
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
129%
84%
Carbohydrates
0%
3%
Fats
194%
119%
Comparison summary
Which food is lower in Sugar?
Short ribs is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Short ribs contains less Sodium (difference - 706mg)
Which food is lower in glycemic index?
Short ribs is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Bockwurst is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Bockwurst is lower in Saturated Fat (difference - 7.544g)
Which food is cheaper?
Bockwurst is cheaper (difference - $2.3)
Which food is richer in minerals?
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst is relatively richer in vitamins