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  6. Short ribs vs. Buttermilk

Short ribs vs. Buttermilk — In-Depth Nutrition Comparison

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What are the main differences between short ribs and buttermilk?

  • Short ribs have more vitamin B12, zinc, selenium, iron, vitamin B3, vitamin B6, choline, and phosphorus than buttermilk.
  • Short ribs' daily need coverage for vitamin B12 is 100% higher.
  • Buttermilk has 46 times less iron than short ribs. Short ribs have 2.31mg of iron, while buttermilk has 0.05mg.
  • Buttermilk is lower in saturated fat.

We used Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Milk, buttermilk, fluid, cultured, lowfat types in this comparison.

Infographic

Short ribs vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +36.4%
Contains more PotassiumPotassium +48.3%
Contains more IronIron +4520%
Contains more CopperCopper +800%
Contains more ZincZinc +1061.9%
Contains more PhosphorusPhosphorus +82%
Contains less SodiumSodium -73.7%
Contains more ManganeseManganese +550%
Contains more SeleniumSelenium +940%
Contains more CalciumCalcium +866.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin EVitamin E +480%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +47.1%
Contains more Vitamin B3Vitamin B3 +4127.6%
Contains more Vitamin B6Vitamin B6 +547.1%
Contains more Vitamin B12Vitamin B12 +1090.9%
Contains more Vitamin KVitamin K +2300%
Contains more CholineCholine +364.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin B2 ~0.154mg
~equal in Vitamin B5 ~0.275mg
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Short ribs Buttermilk DV% diff.
Vitamin B12 2.62µg 0.22µg 100%
Saturated fat 17.8g 0.548g 78%
Fats 41.98g 0.88g 63%
Monounsaturated fat 18.88g 0.254g 47%
Zinc 4.88mg 0.42mg 41%
Protein 21.57g 3.31g 37%
Selenium 20.8µg 2µg 34%
Cholesterol 94mg 4mg 30%
Iron 2.31mg 0.05mg 28%
Calories 471kcal 40kcal 22%
Vitamin B3 2.452mg 0.058mg 15%
Vitamin B6 0.22mg 0.034mg 14%
Choline 82.2mg 17.7mg 12%
Copper 0.099mg 0.011mg 10%
Calcium 12mg 116mg 10%
Polyunsaturated fat 1.53g 0.033g 10%
Phosphorus 162mg 89mg 10%
Sodium 50mg 190mg 6%
Vitamin D 0.7µg 0µg 4%
Vitamin D 27IU 1IU 3%
Vitamin A 0µg 14µg 2%
Vitamin E 0.29mg 0.05mg 2%
Potassium 224mg 151mg 2%
Carbs 0g 4.79g 2%
Vitamin K 2.4µg 0.1µg 2%
Magnesium 15mg 11mg 1%
Vitamin C 0mg 1mg 1%
Vitamin B1 0.05mg 0.034mg 1%
Net carbs 0g 4.79g N/A
Sugar 0g 4.79g N/A
Manganese 0.013mg 0.002mg 0%
Vitamin B2 0.15mg 0.154mg 0%
Vitamin B5 0.252mg 0.275mg 0%
Folate 5µg 5µg 0%
Tryptophan 0.142mg 0.042mg 0%
Threonine 0.862mg 0.141mg 0%
Isoleucine 0.981mg 0.171mg 0%
Leucine 1.716mg 0.313mg 0%
Lysine 1.823mg 0.277mg 0%
Methionine 0.562mg 0.087mg 0%
Phenylalanine 0.852mg 0.171mg 0%
Valine 1.07mg 0.217mg 0%
Histidine 0.688mg 0.1mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.016g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more ProteinProtein +551.7%
Contains more FatsFats +4670.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +152.3%
Contains more OtherOther +21.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +7333.1%
Contains more Poly. FatPolyunsaturated fat +4536.4%
Contains less Sat. FatSaturated fat -96.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.