Short ribs vs. Caesar salad — In-Depth Nutrition Comparison
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A recap on differences between short ribs and caesar salad
- Short ribs are higher in vitamin B12 and zinc, yet caesar salad is higher in vitamin B1, calcium, selenium, manganese, and vitamin B2.
- Short ribs cover your daily vitamin B12 needs 93% more than caesar salad.
- Short ribs contain 4 times more saturated fat than caesar salad. While short ribs contain 17.8g of saturated fat, caesar salad contains only 4.206g.
- The glycemic index of short ribs is lower.
Food varieties used in this article are Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +31.8% |
| Contains more ZincZinc | +203.1% |
| Contains less SodiumSodium | -89% |
| Contains more MagnesiumMagnesium | +86.7% |
| Contains more CalciumCalcium | +1841.7% |
| Contains more CopperCopper | +27.3% |
| Contains more PhosphorusPhosphorus | +42.6% |
| Contains more ManganeseManganese | +2369.2% |
| Contains more SeleniumSelenium | +51% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +555% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +110.3% |
| Contains more Vitamin B1Vitamin B1 | +654% |
| Contains more Vitamin B2Vitamin B2 | +98% |
| Contains more Vitamin B3Vitamin B3 | +32% |
| Contains more Vitamin B5Vitamin B5 | +77.4% |
| Contains more Vitamin KVitamin K | +145.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.62µg | 0.4µg | 93% |
| Saturated fat | 17.8g | 4.206g | 62% |
| Fats | 41.98g | 9.54g | 50% |
| Monounsaturated fat | 18.88g | 2.38g | 41% |
| Zinc | 4.88mg | 1.61mg | 30% |
| Vitamin B1 | 0.05mg | 0.377mg | 27% |
| Cholesterol | 94mg | 24mg | 23% |
| Calcium | 12mg | 233mg | 22% |
| Selenium | 20.8µg | 31.4µg | 19% |
| Sodium | 50mg | 454mg | 18% |
| Vitamin B6 | 0.22mg | 17% | |
| Protein | 21.57g | 13.39g | 16% |
| Choline | 82.2mg | 15% | |
| Manganese | 0.013mg | 0.321mg | 13% |
| Vitamin B2 | 0.15mg | 0.297mg | 11% |
| Carbs | 0g | 31.5g | 11% |
| Calories | 471kcal | 265kcal | 10% |
| Phosphorus | 162mg | 231mg | 10% |
| Starch | 25.29g | 10% | |
| Vitamin A | 0µg | 78µg | 9% |
| Fiber | 0g | 1.7g | 7% |
| Vitamin B3 | 2.452mg | 3.237mg | 5% |
| Vitamin D | 0.7µg | 0µg | 4% |
| Vitamin B5 | 0.252mg | 0.447mg | 4% |
| Vitamin D | 27IU | 0IU | 3% |
| Copper | 0.099mg | 0.126mg | 3% |
| Vitamin K | 2.4µg | 5.9µg | 3% |
| Magnesium | 15mg | 28mg | 3% |
| Vitamin E | 0.29mg | 0.61mg | 2% |
| Potassium | 224mg | 170mg | 2% |
| Fructose | 1.13g | 1% | |
| Folate | 5µg | 1% | |
| Net carbs | 0g | 29.8g | N/A |
| Iron | 2.31mg | 2.34mg | 0% |
| Sugar | 0g | 4.02g | N/A |
| Polyunsaturated fat | 1.53g | 1.461g | 0% |
| Tryptophan | 0.142mg | 0.15mg | 0% |
| Threonine | 0.862mg | 0.393mg | 0% |
| Isoleucine | 0.981mg | 0.547mg | 0% |
| Leucine | 1.716mg | 1.137mg | 0% |
| Lysine | 1.823mg | 0.523mg | 0% |
| Methionine | 0.562mg | 0.3mg | 0% |
| Phenylalanine | 0.852mg | 0.717mg | 0% |
| Valine | 1.07mg | 0.7mg | 0% |
| Histidine | 0.688mg | 0.36mg | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.155g | N/A | |
| Omega-3 - DPA | 0.016g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more ProteinProtein | +61.1% |
| Contains more FatsFats | +340% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +21.5% |
| Contains more OtherOther | +198.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains more Mono. FatMonounsaturated fat | +693.3% |
| Contains less Sat. FatSaturated fat | -76.4% |
~equal in
Polyunsaturated fat
~1.461g
