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  6. Short ribs vs. Caper

Short ribs vs. Caper — In-Depth Nutrition Comparison

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Important differences between Short ribs and Caper

  • Short ribs have more Vitamin B12, Zinc, Selenium, Phosphorus, and Vitamin B6, however, Caper have more Copper, and Vitamin K.
  • Short ribs' daily need coverage for Vitamin B12 is 109% more.

The food varieties used in the comparison are Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Capers, canned.

Infographic

Short ribs vs Caper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Short ribs
Short ribs
6
:
4
Caper
Caper
Contains more Iron +38.3%
Contains more Phosphorus +1520%
Contains more Potassium +460%
Contains less Sodium -97.9%
Contains more Zinc +1425%
Contains more Selenium +1633.3%
Contains more Calcium +233.3%
Contains more Magnesium +120%
Contains more Copper +277.8%
Contains more Manganese +500%
Short ribs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 87% 11% 70% 20% 7% 134% 33% 2% 114%
Caper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 63% 24% 5% 4% 307% 9% 125% 11% 7%
Contains more Iron +38.3%
Contains more Phosphorus +1520%
Contains more Potassium +460%
Contains less Sodium -97.9%
Contains more Zinc +1425%
Contains more Selenium +1633.3%
Contains more Calcium +233.3%
Contains more Magnesium +120%
Contains more Copper +277.8%
Contains more Manganese +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Short ribs
Short ribs
7
:
5
Caper
Caper
Contains more Vitamin D +∞%
Contains more Vitamin B1 +177.8%
Contains more Vitamin B3 +276.1%
Contains more Vitamin B5 +833.3%
Contains more Vitamin B6 +856.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +203.4%
Contains more Vitamin C +∞%
Contains more Folate +360%
Contains more Vitamin K +925%
Equal in Vitamin B2 - 0.139
Short ribs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 21% 0% 13% 35% 46% 16% 51% 4% 328% 6%
Caper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 18% 0% 15% 5% 33% 13% 2% 6% 18% 0% 62%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +177.8%
Contains more Vitamin B3 +276.1%
Contains more Vitamin B5 +833.3%
Contains more Vitamin B6 +856.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +203.4%
Contains more Vitamin C +∞%
Contains more Folate +360%
Contains more Vitamin K +925%
Equal in Vitamin B2 - 0.139

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Short ribs
Short ribs
2
:
3
Caper
Caper
Contains more Protein +814%
Contains more Fats +4781.4%
Contains more Carbs +∞%
Contains more Water +134.7%
Contains more Other +1001.4%
Short ribs
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Caper
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
Contains more Protein +814%
Contains more Fats +4781.4%
Contains more Carbs +∞%
Contains more Water +134.7%
Contains more Other +1001.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Short ribs
Short ribs
2
:
1
Caper
Caper
Contains more Monounsaturated Fat +29868.3%
Contains more Polyunsaturated fat +403.3%
Contains less Saturated Fat -98.7%
Short ribs
47% 49% 4%
Saturated Fat: 17.8 g
Monounsaturated Fat: 18.88 g
Polyunsaturated fat: 1.53 g
Caper
39% 11% 51%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.063 g
Polyunsaturated fat: 0.304 g
Contains more Monounsaturated Fat +29868.3%
Contains more Polyunsaturated fat +403.3%
Contains less Saturated Fat -98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Short ribs Caper
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Short ribs Caper Opinion
Net carbs 0g 1.69g Caper
Protein 21.57g 2.36g Short ribs
Fats 41.98g 0.86g Short ribs
Carbs 0g 4.89g Caper
Calories 471kcal 23kcal Short ribs
Sugar 0g 0.41g Short ribs
Fiber 0g 3.2g Caper
Calcium 12mg 40mg Caper
Iron 2.31mg 1.67mg Short ribs
Magnesium 15mg 33mg Caper
Phosphorus 162mg 10mg Short ribs
Potassium 224mg 40mg Short ribs
Sodium 50mg 2348mg Short ribs
Zinc 4.88mg 0.32mg Short ribs
Copper 0.099mg 0.374mg Caper
Manganese 0.013mg 0.078mg Caper
Selenium 20.8µg 1.2µg Short ribs
Vitamin A 0IU 138IU Caper
Vitamin A RAE 0µg 7µg Caper
Vitamin E 0.29mg 0.88mg Caper
Vitamin D 27IU 0IU Short ribs
Vitamin D 0.7µg 0µg Short ribs
Vitamin C 0mg 4.3mg Caper
Vitamin B1 0.05mg 0.018mg Short ribs
Vitamin B2 0.15mg 0.139mg Short ribs
Vitamin B3 2.452mg 0.652mg Short ribs
Vitamin B5 0.252mg 0.027mg Short ribs
Vitamin B6 0.22mg 0.023mg Short ribs
Folate 5µg 23µg Caper
Vitamin B12 2.62µg 0µg Short ribs
Vitamin K 2.4µg 24.6µg Caper
Tryptophan 0.142mg Short ribs
Threonine 0.862mg Short ribs
Isoleucine 0.981mg Short ribs
Leucine 1.716mg Short ribs
Lysine 1.823mg Short ribs
Methionine 0.562mg Short ribs
Phenylalanine 0.852mg Short ribs
Valine 1.07mg Short ribs
Histidine 0.688mg Short ribs
Cholesterol 94mg 0mg Caper
Saturated Fat 17.8g 0.233g Caper
Omega-3 - DHA 0.001g 0g Short ribs
Omega-3 - EPA 0.003g 0g Short ribs
Omega-3 - DPA 0.016g 0.001g Short ribs
Monounsaturated Fat 18.88g 0.063g Short ribs
Polyunsaturated fat 1.53g 0.304g Short ribs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Short ribs Caper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Short ribs
15%
Caper
Minerals Daily Need Coverage Score
48%
Short ribs
56%
Caper

Comparison summary

Which food is lower in Sugar?
Short ribs
Short ribs is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 2298mg)
Which food is lower in Cholesterol?
Caper
Caper is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Caper
Caper is lower in Saturated Fat (difference - 17.567g)
Which food is lower in glycemic index?
Caper
Caper is lower in glycemic index (difference - 0)
Which food is cheaper?
Caper
Caper is cheaper (difference - $2.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.