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Short ribs vs. Cardamom — In-Depth Nutrition Comparison

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The main differences between short ribs and cardamom

  • Short ribs are richer in vitamin B12, yet cardamom is richer in manganese, iron, fiber, magnesium, calcium, copper, and potassium.
  • Daily need coverage for manganese for cardamom is 1217% higher.
  • Cardamom contains less cholesterol.

Food types used in this article are Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Spices, cardamom.

Infographic

Short ribs vs Cardamom infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 115% 99% 524% 128% 204% 76% 2.3% 3652% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1426.7%
Contains more CalciumCalcium +3091.7%
Contains more PotassiumPotassium +399.6%
Contains more IronIron +504.8%
Contains more CopperCopper +286.9%
Contains more ZincZinc +53.1%
Contains less SodiumSodium -64%
Contains more ManganeseManganese +215284.6%
~equal in Phosphorus ~178mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 50% 42% 21% 0% 53% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +122.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +296%
Contains more Vitamin B2Vitamin B2 +21.3%
~equal in Vitamin A ~0µg
~equal in Vitamin B6 ~0.23mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
Contains more ProteinProtein +100.5%
Contains more FatsFats +526.6%
Contains more WaterWater +331.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +693.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
34% 44% 22%
Saturated fat: Sat. Fat 0.68 g
Monounsaturated fat: Mono. Fat 0.87 g
Polyunsaturated fat: Poly. Fat 0.43 g
Contains more Mono. FatMonounsaturated fat +2070.1%
Contains more Poly. FatPolyunsaturated fat +255.8%
Contains less Sat. FatSaturated fat -96.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Short ribs Cardamom
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Short ribs Cardamom DV% diff.
Manganese 0.013mg 28mg 1217%
Iron 2.31mg 13.97mg 146%
Fiber 0g 28g 112%
Vitamin B12 2.62µg 0µg 109%
Saturated fat 17.8g 0.68g 78%
Fats 41.98g 6.7g 54%
Magnesium 15mg 229mg 51%
Monounsaturated fat 18.88g 0.87g 45%
Selenium 20.8µg 38%
Calcium 12mg 383mg 37%
Copper 0.099mg 0.383mg 32%
Cholesterol 94mg 0mg 31%
Potassium 224mg 1119mg 26%
Zinc 4.88mg 7.47mg 24%
Carbs 0g 68.47g 23%
Vitamin C 0mg 21mg 23%
Protein 21.57g 10.76g 22%
Choline 82.2mg 15%
Vitamin B1 0.05mg 0.198mg 12%
Vitamin B3 2.452mg 1.102mg 8%
Calories 471kcal 311kcal 8%
Polyunsaturated fat 1.53g 0.43g 7%
Vitamin B5 0.252mg 5%
Vitamin D 0.7µg 0µg 4%
Vitamin D 27IU 0IU 3%
Vitamin K 2.4µg 2%
Vitamin B2 0.15mg 0.182mg 2%
Vitamin E 0.29mg 2%
Phosphorus 162mg 178mg 2%
Vitamin B6 0.22mg 0.23mg 1%
Folate 5µg 1%
Sodium 50mg 18mg 1%
Net carbs 0g 40.47g N/A
Tryptophan 0.142mg 0%
Threonine 0.862mg 0%
Isoleucine 0.981mg 0%
Leucine 1.716mg 0%
Lysine 1.823mg 0%
Methionine 0.562mg 0%
Phenylalanine 0.852mg 0%
Valine 1.07mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - DPA 0.016g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Short ribs Cardamom
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Short ribs
18%
Cardamom
Minerals Daily Need Coverage Score
48%
Short ribs
496%
Cardamom

Comparison summary

Which food is cheaper?
Short ribs
Short ribs is cheaper (difference - $2.7)
Which food is richer in vitamins?
Short ribs
Short ribs is relatively richer in vitamins
Which food is lower in Cholesterol?
Cardamom
Cardamom is lower in Cholesterol (difference - 94mg)
Which food is lower in Sugar?
Cardamom
Cardamom is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cardamom
Cardamom contains less Sodium (difference - 32mg)
Which food is lower in Saturated fat?
Cardamom
Cardamom is lower in Saturated fat (difference - 17.12g)
Which food is richer in minerals?
Cardamom
Cardamom is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.