Short ribs vs. Cardamom — In-Depth Nutrition Comparison
Compare
The main differences between short ribs and cardamom
- Short ribs are richer in vitamin B12, yet cardamom is richer in manganese, iron, fiber, magnesium, calcium, copper, and potassium.
- Daily need coverage for manganese for cardamom is 1217% higher.
- Cardamom contains less cholesterol.
Food types used in this article are Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Spices, cardamom.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1426.7% |
| Contains more CalciumCalcium | +3091.7% |
| Contains more PotassiumPotassium | +399.6% |
| Contains more IronIron | +504.8% |
| Contains more CopperCopper | +286.9% |
| Contains more ZincZinc | +53.1% |
| Contains less SodiumSodium | -64% |
| Contains more ManganeseManganese | +215284.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +122.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +296% |
| Contains more Vitamin B2Vitamin B2 | +21.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
| Contains more ProteinProtein | +100.5% |
| Contains more FatsFats | +526.6% |
| Contains more WaterWater | +331.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +693.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
| Contains more Mono. FatMonounsaturated fat | +2070.1% |
| Contains more Poly. FatPolyunsaturated fat | +255.8% |
| Contains less Sat. FatSaturated fat | -96.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.013mg | 28mg | 1217% |
| Iron | 2.31mg | 13.97mg | 146% |
| Fiber | 0g | 28g | 112% |
| Vitamin B12 | 2.62µg | 0µg | 109% |
| Saturated fat | 17.8g | 0.68g | 78% |
| Fats | 41.98g | 6.7g | 54% |
| Magnesium | 15mg | 229mg | 51% |
| Monounsaturated fat | 18.88g | 0.87g | 45% |
| Selenium | 20.8µg | 38% | |
| Calcium | 12mg | 383mg | 37% |
| Copper | 0.099mg | 0.383mg | 32% |
| Cholesterol | 94mg | 0mg | 31% |
| Potassium | 224mg | 1119mg | 26% |
| Zinc | 4.88mg | 7.47mg | 24% |
| Carbs | 0g | 68.47g | 23% |
| Vitamin C | 0mg | 21mg | 23% |
| Protein | 21.57g | 10.76g | 22% |
| Choline | 82.2mg | 15% | |
| Vitamin B1 | 0.05mg | 0.198mg | 12% |
| Vitamin B3 | 2.452mg | 1.102mg | 8% |
| Calories | 471kcal | 311kcal | 8% |
| Polyunsaturated fat | 1.53g | 0.43g | 7% |
| Vitamin B5 | 0.252mg | 5% | |
| Vitamin D | 0.7µg | 0µg | 4% |
| Vitamin D | 27IU | 0IU | 3% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin B2 | 0.15mg | 0.182mg | 2% |
| Vitamin E | 0.29mg | 2% | |
| Phosphorus | 162mg | 178mg | 2% |
| Vitamin B6 | 0.22mg | 0.23mg | 1% |
| Folate | 5µg | 1% | |
| Sodium | 50mg | 18mg | 1% |
| Net carbs | 0g | 40.47g | N/A |
| Tryptophan | 0.142mg | 0% | |
| Threonine | 0.862mg | 0% | |
| Isoleucine | 0.981mg | 0% | |
| Leucine | 1.716mg | 0% | |
| Lysine | 1.823mg | 0% | |
| Methionine | 0.562mg | 0% | |
| Phenylalanine | 0.852mg | 0% | |
| Valine | 1.07mg | 0% | |
| Histidine | 0.688mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - DPA | 0.016g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
18%
Minerals Daily Need Coverage Score
48%
496%
Comparison summary
Which food is cheaper?
Short ribs is cheaper (difference - $2.7)
Which food is richer in vitamins?
Short ribs is relatively richer in vitamins
Which food is lower in Cholesterol?
Cardamom is lower in Cholesterol (difference - 94mg)
Which food is lower in Sugar?
Cardamom is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cardamom contains less Sodium (difference - 32mg)
Which food is lower in Saturated fat?
Cardamom is lower in Saturated fat (difference - 17.12g)
Which food is richer in minerals?
Cardamom is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)