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  6. Short ribs vs. Cellophane noodles

Short ribs vs. Cellophane noodles — In-Depth Nutrition Comparison

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Significant differences between short ribs and cellophane noodles

  • Short ribs have more vitamin B12, zinc, selenium, phosphorus, vitamin B3, vitamin B6, and vitamin B2; however, cellophane noodles are richer in vitamin B1.
  • Short ribs cover your daily vitamin B12 needs 109% more than cellophane noodles.
  • Cellophane noodles have a higher glycemic index. The glycemic index of cellophane noodles is 39, while the glycemic index of short ribs is 0.

Specific food types used in this comparison are Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Short ribs vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +400%
Contains more PotassiumPotassium +2140%
Contains more CopperCopper +22.2%
Contains more ZincZinc +1090.2%
Contains more PhosphorusPhosphorus +406.3%
Contains more SeleniumSelenium +163.3%
Contains more CalciumCalcium +108.3%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +669.2%
~equal in Iron ~2.17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin EVitamin E +123.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1126%
Contains more Vitamin B5Vitamin B5 +152%
Contains more Vitamin B6Vitamin B6 +340%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +150%
Contains more Vitamin B1Vitamin B1 +200%
Contains more CholineCholine +13.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Short ribs Cellophane noodles DV% diff.
Vitamin B12 2.62µg 0µg 109%
Saturated fat 17.8g 0.017g 81%
Fats 41.98g 0.06g 64%
Monounsaturated fat 18.88g 0.008g 47%
Protein 21.57g 0.16g 43%
Zinc 4.88mg 0.41mg 41%
Cholesterol 94mg 0mg 31%
Carbs 0g 86.09g 29%
Selenium 20.8µg 7.9µg 23%
Phosphorus 162mg 32mg 19%
Vitamin B3 2.452mg 0.2mg 14%
Vitamin B6 0.22mg 0.05mg 13%
Vitamin B2 0.15mg 0mg 12%
Polyunsaturated fat 1.53g 0.018g 10%
Vitamin B1 0.05mg 0.15mg 8%
Calories 471kcal 351kcal 6%
Potassium 224mg 10mg 6%
Manganese 0.013mg 0.1mg 4%
Vitamin D 0.7µg 0µg 4%
Vitamin D 27IU 0IU 3%
Vitamin B5 0.252mg 0.1mg 3%
Magnesium 15mg 3mg 3%
Choline 82.2mg 93.2mg 2%
Sodium 50mg 10mg 2%
Copper 0.099mg 0.081mg 2%
Fiber 0g 0.5g 2%
Iron 2.31mg 2.17mg 2%
Vitamin K 2.4µg 0µg 2%
Vitamin E 0.29mg 0.13mg 1%
Folate 5µg 2µg 1%
Calcium 12mg 25mg 1%
Net carbs 0g 85.59g N/A
Tryptophan 0.142mg 0.002mg 0%
Threonine 0.862mg 0.005mg 0%
Isoleucine 0.981mg 0.007mg 0%
Leucine 1.716mg 0.013mg 0%
Lysine 1.823mg 0.011mg 0%
Methionine 0.562mg 0.002mg 0%
Phenylalanine 0.852mg 0.01mg 0%
Valine 1.07mg 0.008mg 0%
Histidine 0.688mg 0.005mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.016g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +13381.3%
Contains more FatsFats +69866.7%
Contains more WaterWater +166.2%
Contains more OtherOther +170.4%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +235900%
Contains more Poly. FatPolyunsaturated fat +8400%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.