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Short ribs vs. Cervelat — In-Depth Nutrition Comparison

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What are the main differences between Short ribs and Cervelat?

  • Short ribs are richer in Zinc, and Phosphorus, while Cervelat is higher in Vitamin B12, Vitamin C, Vitamin B2, Vitamin B3, and Vitamin B1.
  • Cervelat's daily need coverage for Vitamin B12 is 120% higher.
  • Cervelat has 2 times less Zinc than Short ribs. Short ribs have 4.88mg of Zinc, while Cervelat has 2.56mg.
  • Cervelat is lower in Saturated Fat.

We used Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Thuringer, cervelat, summer sausage, beef, pork types in this comparison.

Infographic

Short ribs vs Cervelat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +33.3%
Contains more Iron +13.2%
Contains more Phosphorus +45.9%
Contains less Sodium -96.2%
Contains more Zinc +90.6%
Contains more Potassium +16.1%
Contains more Copper +51.5%
Equal in Magnesium - 14
Equal in Selenium - 20.3
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 87% 11% 70% 20% 7% 134% 33% 2% 114%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 77% 10% 48% 23% 170% 70% 50% 0% 111%
Contains more Calcium +33.3%
Contains more Iron +13.2%
Contains more Phosphorus +45.9%
Contains less Sodium -96.2%
Contains more Zinc +90.6%
Contains more Potassium +16.1%
Contains more Copper +51.5%
Equal in Magnesium - 14
Equal in Selenium - 20.3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +31.8%
Contains more Folate +150%
Contains more Vitamin K +84.6%
Contains more Vitamin D +57.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +120%
Contains more Vitamin B3 +75.8%
Contains more Vitamin B6 +18.2%
Contains more Vitamin B12 +109.9%
Equal in Choline - 78.9
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 6% 21% 0% 13% 35% 46% 16% 51% 4% 328% 45% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 44% 4%
Contains more Vitamin E +31.8%
Contains more Folate +150%
Contains more Vitamin K +84.6%
Contains more Vitamin D +57.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +120%
Contains more Vitamin B3 +75.8%
Contains more Vitamin B6 +18.2%
Contains more Vitamin B12 +109.9%
Equal in Choline - 78.9

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +23.6%
Contains more Fats +38%
Contains more Carbs +∞%
Contains more Water +26.5%
Contains more Other +394.5%
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more Protein +23.6%
Contains more Fats +38%
Contains more Carbs +∞%
Contains more Water +26.5%
Contains more Other +394.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +45.6%
Contains more Polyunsaturated fat +27.5%
Contains less Saturated Fat -35.3%
47% 49% 4%
Saturated Fat: 17.8 g
Monounsaturated Fat: 18.88 g
Polyunsaturated fat: 1.53 g
45% 51% 5%
Saturated Fat: 11.51 g
Monounsaturated Fat: 12.97 g
Polyunsaturated fat: 1.2 g
Contains more Monounsaturated Fat +45.6%
Contains more Polyunsaturated fat +27.5%
Contains less Saturated Fat -35.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Short ribs Cervelat
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Short ribs Cervelat Opinion
Net carbs 0g 3.33g Cervelat
Protein 21.57g 17.45g Short ribs
Fats 41.98g 30.43g Short ribs
Carbs 0g 3.33g Cervelat
Calories 471kcal 362kcal Short ribs
Sugar 0g 0.85g Short ribs
Calcium 12mg 9mg Short ribs
Iron 2.31mg 2.04mg Short ribs
Magnesium 15mg 14mg Short ribs
Phosphorus 162mg 111mg Short ribs
Potassium 224mg 260mg Cervelat
Sodium 50mg 1300mg Short ribs
Zinc 4.88mg 2.56mg Short ribs
Copper 0.099mg 0.15mg Cervelat
Manganese 0.013mg Short ribs
Selenium 20.8µg 20.3µg Short ribs
Vitamin E 0.29mg 0.22mg Short ribs
Vitamin D 27IU 44IU Cervelat
Vitamin D 0.7µg 1.1µg Cervelat
Vitamin C 0mg 16.6mg Cervelat
Vitamin B1 0.05mg 0.15mg Cervelat
Vitamin B2 0.15mg 0.33mg Cervelat
Vitamin B3 2.452mg 4.31mg Cervelat
Vitamin B5 0.252mg Short ribs
Vitamin B6 0.22mg 0.26mg Cervelat
Folate 5µg 2µg Short ribs
Vitamin B12 2.62µg 5.5µg Cervelat
Choline 82.2mg 78.9mg Short ribs
Vitamin K 2.4µg 1.3µg Short ribs
Tryptophan 0.142mg Short ribs
Threonine 0.862mg Short ribs
Isoleucine 0.981mg Short ribs
Leucine 1.716mg Short ribs
Lysine 1.823mg Short ribs
Methionine 0.562mg Short ribs
Phenylalanine 0.852mg Short ribs
Valine 1.07mg Short ribs
Histidine 0.688mg Short ribs
Cholesterol 94mg 74mg Cervelat
Saturated Fat 17.8g 11.51g Cervelat
Omega-3 - DHA 0.001g 0g Short ribs
Omega-3 - EPA 0.003g 0g Short ribs
Omega-3 - DPA 0.016g 0g Short ribs
Monounsaturated Fat 18.88g 12.97g Short ribs
Polyunsaturated fat 1.53g 1.2g Short ribs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Short ribs Cervelat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Short ribs
83%
Cervelat
Minerals Daily Need Coverage Score
48%
Short ribs
56%
Cervelat

Comparison summary

Which food is lower in Sugar?
Short ribs
Short ribs is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 1250mg)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 28)
Which food is cheaper?
Short ribs
Short ribs is cheaper (difference - $0.4)
Which food is richer in minerals?
Short ribs
Short ribs is relatively richer in minerals
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Cervelat
Cervelat is lower in Saturated Fat (difference - 6.29g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.