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Short ribs vs Cervelat - In-Depth Nutrition Comparison

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What are the main differences between Short ribs and Cervelat?

  • Short ribs are richer in Zinc, and Phosphorus, while Cervelat is higher in Vitamin B12, Vitamin C, Vitamin B2, Vitamin B3, and Vitamin B1.
  • Cervelat's daily need coverage for Vitamin B12 is 120% higher.
  • Cervelat has 2 times less Zinc than Short ribs. Short ribs have 4.88mg of Zinc, while Cervelat has 2.56mg.
  • Cervelat is lower in Saturated Fat.

We used Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Thuringer, cervelat, summer sausage, beef, pork types in this comparison.

Infographic

Short ribs vs Cervelat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +13.2%
Contains more Calcium +33.3%
Contains more Zinc +90.6%
Contains more Phosphorus +45.9%
Contains less Sodium -96.2%
Contains more Potassium +16.1%
Contains more Copper +51.5%
Equal in Magnesium - 14
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 87% 4% 20% 11% 33% 134% 70% 7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 77% 3% 23% 10% 50% 70% 48% 170%
Contains more Iron +13.2%
Contains more Calcium +33.3%
Contains more Zinc +90.6%
Contains more Phosphorus +45.9%
Contains less Sodium -96.2%
Contains more Potassium +16.1%
Contains more Copper +51.5%
Equal in Magnesium - 14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +31.8%
Contains more Vitamin K +84.6%
Contains more Folate +150%
Contains more Vitamin C +∞%
Contains more Vitamin D +57.1%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +120%
Contains more Vitamin B3 +75.8%
Contains more Vitamin B6 +18.2%
Contains more Vitamin B12 +109.9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 6% 21% 13% 35% 46% 16% 51% 328% 6% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 56% 0% 5% 34% 38% 77% 81% 0% 60% 688% 4% 2%
Contains more Vitamin E +31.8%
Contains more Vitamin K +84.6%
Contains more Folate +150%
Contains more Vitamin C +∞%
Contains more Vitamin D +57.1%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +120%
Contains more Vitamin B3 +75.8%
Contains more Vitamin B6 +18.2%
Contains more Vitamin B12 +109.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Short ribs Cervelat
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Short ribs Cervelat Opinion
Calories 471kcal 362kcal Short ribs
Protein 21.57g 17.45g Short ribs
Fats 41.98g 30.43g Short ribs
Vitamin C 0mg 16.6mg Cervelat
Net carbs 0g 3.33g Cervelat
Carbs 0g 3.33g Cervelat
Cholesterol 94mg 74mg Cervelat
Vitamin D 27IU 44IU Cervelat
Iron 2.31mg 2.04mg Short ribs
Calcium 12mg 9mg Short ribs
Potassium 224mg 260mg Cervelat
Magnesium 15mg 14mg Short ribs
Sugar 0g 0.85g Short ribs
Fiber 0g 0g
Copper 0.099mg 0.15mg Cervelat
Zinc 4.88mg 2.56mg Short ribs
Starch g g
Phosphorus 162mg 111mg Short ribs
Sodium 50mg 1300mg Short ribs
Vitamin A 0IU 0IU
Vitamin E 0.29mg 0.22mg Short ribs
Vitamin D 0.7µg 1.1µg Cervelat
Vitamin B1 0.05mg 0.15mg Cervelat
Vitamin B2 0.15mg 0.33mg Cervelat
Vitamin B3 2.452mg 4.31mg Cervelat
Vitamin B5 0.252mg mg Short ribs
Vitamin B6 0.22mg 0.26mg Cervelat
Vitamin B12 2.62µg 5.5µg Cervelat
Vitamin K 2.4µg 1.3µg Short ribs
Folate 5µg 2µg Short ribs
Trans Fat g g
Saturated Fat 17.8g 11.51g Cervelat
Monounsaturated Fat 18.88g 12.97g Short ribs
Polyunsaturated fat 1.53g 1.2g Short ribs
Tryptophan 0.142mg mg Short ribs
Threonine 0.862mg mg Short ribs
Isoleucine 0.981mg mg Short ribs
Leucine 1.716mg mg Short ribs
Lysine 1.823mg mg Short ribs
Methionine 0.562mg mg Short ribs
Phenylalanine 0.852mg mg Short ribs
Valine 1.07mg mg Short ribs
Histidine 0.688mg mg Short ribs
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Short ribs Cervelat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
44
Short ribs
87
Cervelat
Mineral Summary Score
45
Short ribs
56
Cervelat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
129%
Short ribs
105%
Cervelat
Carbohydrates
0%
Short ribs
3%
Cervelat
Fats
194%
Short ribs
140%
Cervelat

Comparison summary

Which food is lower in Sugar?
Short ribs
Short ribs is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 1250mg)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 28)
Which food is cheaper?
Short ribs
Short ribs is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Cervelat
Cervelat is lower in Saturated Fat (difference - 6.29g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.