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Short ribs vs Cervelat - In-Depth Nutrition Comparison

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What are the main differences between Short ribs and Cervelat?

  • Short ribs are richer in Zinc and Phosphorus, while Cervelat is higher in Vitamin B12, Vitamin C, Vitamin B2, Vitamin B3 and Vitamin B1.
  • Cervelat's daily need coverage for Vitamin B12 is 120% higher.
  • Cervelat has 2 times less Zinc than Short ribs. Short ribs have 4.88mg of Zinc, while Cervelat has 2.56mg.
  • Cervelat is lower in Saturated Fat.

We used Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Thuringer, cervelat, summer sausage, beef, pork types in this comparison.

Infographic

Short ribs vs Cervelat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +13.2%
Contains more Calcium +33.3%
Contains more Zinc +90.6%
Contains more Phosphorus +45.9%
Contains less Sodium -96.2%
Contains more Potassium +16.1%
Contains more Copper +51.5%
Equal in Magnesium - 14
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 87% 4% 20% 11% 33% 134% 70% 7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 77% 3% 23% 10% 50% 70% 48% 170%
Contains more Iron +13.2%
Contains more Calcium +33.3%
Contains more Zinc +90.6%
Contains more Phosphorus +45.9%
Contains less Sodium -96.2%
Contains more Potassium +16.1%
Contains more Copper +51.5%
Equal in Magnesium - 14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +31.8%
Contains more Vitamin K +84.6%
Contains more Folate +150%
Contains more Vitamin C +∞%
Contains more Vitamin D +57.1%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +120%
Contains more Vitamin B3 +75.8%
Contains more Vitamin B6 +18.2%
Contains more Vitamin B12 +109.9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 6% 21% 13% 35% 46% 16% 51% 328% 6% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 56% 0% 5% 34% 38% 77% 81% 0% 60% 688% 4% 2%
Contains more Vitamin E +31.8%
Contains more Vitamin K +84.6%
Contains more Folate +150%
Contains more Vitamin C +∞%
Contains more Vitamin D +57.1%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +120%
Contains more Vitamin B3 +75.8%
Contains more Vitamin B6 +18.2%
Contains more Vitamin B12 +109.9%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
44
Short ribs
87
Cervelat
Mineral Summary Score
45
Short ribs
56
Cervelat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
129%
Short ribs
105%
Cervelat
Carbohydrates
0%
Short ribs
3%
Cervelat
Fats
194%
Short ribs
140%
Cervelat

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Short ribs Cervelat
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Short ribs Cervelat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Short ribs
Short ribs contains less Sugars (difference - 0.85g)
Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 1250mg)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 28)
Which food is cheaper?
Short ribs
Short ribs is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Cervelat
Cervelat is lower in Saturated Fat (difference - 6.29g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Short ribs Cervelat Opinion
Calories 471 362 Short ribs
Protein 21.57 17.45 Short ribs
Fats 41.98 30.43 Short ribs
Vitamin C 0 16.6 Cervelat
Carbs 0 3.33 Cervelat
Cholesterol 94 74 Cervelat
Vitamin D 27 44 Cervelat
Iron 2.31 2.04 Short ribs
Calcium 12 9 Short ribs
Potassium 224 260 Cervelat
Magnesium 15 14 Short ribs
Sugars 0 0.85 Short ribs
Fiber 0 0
Copper 0.099 0.15 Cervelat
Zinc 4.88 2.56 Short ribs
Starch
Phosphorus 162 111 Short ribs
Sodium 50 1300 Short ribs
Vitamin A 0 0
Vitamin E 0.29 0.22 Short ribs
Vitamin D 0.7 1.1 Cervelat
Vitamin B1 0.05 0.15 Cervelat
Vitamin B2 0.15 0.33 Cervelat
Vitamin B3 2.452 4.31 Cervelat
Vitamin B5 0.252 Short ribs
Vitamin B6 0.22 0.26 Cervelat
Vitamin B12 2.62 5.5 Cervelat
Vitamin K 2.4 1.3 Short ribs
Folate 5 2 Short ribs
Trans Fat
Saturated Fat 17.8 11.51 Cervelat
Monounsaturated Fat 18.88 12.97 Short ribs
Polyunsaturated fat 1.53 1.2 Short ribs
Tryptophan 0.142 Short ribs
Threonine 0.862 Short ribs
Isoleucine 0.981 Short ribs
Leucine 1.716 Short ribs
Lysine 1.823 Short ribs
Methionine 0.562 Short ribs
Phenylalanine 0.852 Short ribs
Valine 1.07 Short ribs
Histidine 0.688 Short ribs
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.