Short ribs vs. Cervelat — In-Depth Nutrition Comparison

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What are the main differences between short ribs and cervelat?

Short ribs are richer in zinc and phosphorus, while cervelat is higher in vitamin B12, vitamin C, vitamin B2, vitamin B3, and vitamin B1.
Cervelat's daily need coverage for vitamin B12 is 120% higher.
Cervelat has 2 times less zinc than short ribs. Short ribs have 4.88mg of zinc, while cervelat has 2.56mg.
Cervelat is lower in saturated fat.
Cervelat has a higher glycemic index (28) than short ribs (0).

We used Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Thuringer, cervelat, summer sausage, beef, pork types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Short ribs

Cervelat

Contains more CalciumCalcium	+33.3%
Contains more IronIron	+13.2%
Contains more ZincZinc	+90.6%
Contains more PhosphorusPhosphorus	+45.9%
Contains less SodiumSodium	-96.2%
Contains more ManganeseManganese	+∞%

Contains more PotassiumPotassium	+16.1%
Contains more CopperCopper	+51.5%

~equal in Magnesium ~14mg

~equal in Selenium ~20.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Short ribs

Cervelat

Contains more Vitamin EVitamin E	+31.8%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+84.6%
Contains more FolateFolate	+150%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+57.1%
Contains more Vitamin B1Vitamin B1	+200%
Contains more Vitamin B2Vitamin B2	+120%
Contains more Vitamin B3Vitamin B3	+75.8%
Contains more Vitamin B6Vitamin B6	+18.2%
Contains more Vitamin B12Vitamin B12	+109.9%

~equal in Vitamin A ~0µg

~equal in Choline ~78.9mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.62µg	5.5µg	120%
Sodium	50mg	1300mg	54%
Saturated fat	17.8g	11.51g	29%
Zinc	4.88mg	2.56mg	21%
Fats	41.98g	30.43g	18%
Vitamin C	0mg	16.6mg	18%
Monounsaturated fat	18.88g	12.97g	15%
Vitamin B2	0.15mg	0.33mg	14%
Vitamin B3	2.452mg	4.31mg	12%
Protein	21.57g	17.45g	8%
Vitamin B1	0.05mg	0.15mg	8%
Phosphorus	162mg	111mg	7%
Cholesterol	94mg	74mg	7%
Copper	0.099mg	0.15mg	6%
Vitamin B5	0.252mg		5%
Calories	471kcal	362kcal	5%
Iron	2.31mg	2.04mg	3%
Vitamin B6	0.22mg	0.26mg	3%
Vitamin D	0.7µg	1.1µg	2%
Vitamin D	27IU	44IU	2%
Polyunsaturated fat	1.53g	1.2g	2%
Carbs	0g	3.33g	1%
Manganese	0.013mg		1%
Selenium	20.8µg	20.3µg	1%
Potassium	224mg	260mg	1%
Vitamin K	2.4µg	1.3µg	1%
Folate	5µg	2µg	1%
Choline	82.2mg	78.9mg	1%
Net carbs	0g	3.33g	N/A
Magnesium	15mg	14mg	0%
Calcium	12mg	9mg	0%
Sugar	0g	0.85g	N/A
Vitamin E	0.29mg	0.22mg	0%
Tryptophan	0.142mg		0%
Threonine	0.862mg		0%
Isoleucine	0.981mg		0%
Leucine	1.716mg		0%
Lysine	1.823mg		0%
Methionine	0.562mg		0%
Phenylalanine	0.852mg		0%
Valine	1.07mg		0%
Histidine	0.688mg		0%
Omega-3 - EPA	0.003g	0g	N/A
Omega-3 - DHA	0.001g	0g	N/A
Omega-3 - DPA	0.016g	0g	N/A