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  6. Short ribs vs. Chicken liver pate

Short ribs vs. Chicken liver pate — In-Depth Nutrition Comparison

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Differences between short ribs and chicken liver pate

  • Short ribs contain less vitamin B12, vitamin B2, iron, folate, vitamin B5, selenium, vitamin B3, and choline than chicken liver pate.
  • Chicken liver pate's daily need coverage for vitamin B12 is 227% higher.
  • Chicken liver pate contains 4 times less saturated fat than short ribs. Short ribs contain 17.8g of saturated fat, while chicken liver pate contains 4g.

The food types used in this comparison are Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Pate, chicken liver, canned.

Infographic

Short ribs vs Chicken liver pate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3% 8.4% 345% 60% 58% 75% 50% 21% 251%
Contains more MagnesiumMagnesium +15.4%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +135.8%
Contains more ZincZinc +128%
Contains less SodiumSodium -87%
Contains more IronIron +297.8%
Contains more CopperCopper +81.8%
Contains more ManganeseManganese +1146.2%
Contains more SeleniumSelenium +121.6%
~equal in Phosphorus ~175mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 72% 20% 0% 13% 323% 141% 157% 60% 1009% 0% 241% 125%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +237.9%
Contains more Vitamin B2Vitamin B2 +834%
Contains more Vitamin B3Vitamin B3 +206.6%
Contains more Vitamin B5Vitamin B5 +939.7%
Contains more Vitamin B6Vitamin B6 +18.2%
Contains more Vitamin B12Vitamin B12 +208%
Contains more FolateFolate +6320%
Contains more CholineCholine +178.3%
~equal in Vitamin B1 ~0.052mg

All nutrients comparison - raw data values

Nutrient Short ribs Chicken liver pate DV% diff.
Vitamin B12 2.62µg 8.07µg 227%
Cholesterol 94mg 391mg 99%
Vitamin B2 0.15mg 1.401mg 96%
Iron 2.31mg 9.19mg 86%
Folate 5µg 321µg 79%
Saturated fat 17.8g 4g 63%
Vitamin B5 0.252mg 2.62mg 47%
Selenium 20.8µg 46.1µg 46%
Fats 41.98g 13.1g 44%
Monounsaturated fat 18.88g 5.28g 34%
Vitamin B3 2.452mg 7.517mg 32%
Choline 82.2mg 228.8mg 27%
Zinc 4.88mg 2.14mg 25%
Vitamin A 0µg 217µg 24%
Protein 21.57g 13.45g 16%
Sodium 50mg 386mg 15%
Calories 471kcal 201kcal 14%
Vitamin C 0mg 10mg 11%
Copper 0.099mg 0.18mg 9%
Manganese 0.013mg 0.162mg 6%
Polyunsaturated fat 1.53g 2.46g 6%
Vitamin E 0.29mg 0.98mg 5%
Potassium 224mg 95mg 4%
Vitamin D 0.7µg 0µg 4%
Vitamin B6 0.22mg 0.26mg 3%
Vitamin D 27IU 0IU 3%
Vitamin K 2.4µg 0µg 2%
Carbs 0g 6.55g 2%
Phosphorus 162mg 175mg 2%
Net carbs 0g 6.55g N/A
Magnesium 15mg 13mg 0%
Calcium 12mg 10mg 0%
Vitamin B1 0.05mg 0.052mg 0%
Tryptophan 0.142mg 0.195mg 0%
Threonine 0.862mg 0.601mg 0%
Isoleucine 0.981mg 0.735mg 0%
Leucine 1.716mg 1.196mg 0%
Lysine 1.823mg 0.953mg 0%
Methionine 0.562mg 0.34mg 0%
Phenylalanine 0.852mg 0.694mg 0%
Valine 1.07mg 0.863mg 0%
Histidine 0.688mg 0.347mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.016g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
13% 13% 7% 66%
Protein: 13.45 g
Fats: 13.1 g
Carbs: 6.55 g
Water: 65.64 g
Other: 1.26 g
Contains more ProteinProtein +60.4%
Contains more FatsFats +220.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +83.8%
Contains more OtherOther +72.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
34% 45% 21%
Saturated fat: Sat. Fat 4 g
Monounsaturated fat: Mono. Fat 5.28 g
Polyunsaturated fat: Poly. Fat 2.46 g
Contains more Mono. FatMonounsaturated fat +257.6%
Contains less Sat. FatSaturated fat -77.5%
Contains more Poly. FatPolyunsaturated fat +60.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Chicken liver pate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.