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  6. Short ribs vs. Condensed milk

Short ribs vs. Condensed milk — In-Depth Nutrition Comparison

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Summary of differences between short ribs and condensed milk

  • Short ribs have more vitamin B12, zinc, iron, vitamin B3, and vitamin B6; however, condensed milk is higher in calcium, vitamin B2, and phosphorus.
  • Short ribs cover your daily need for vitamin B12, 91% more than condensed milk.
  • Short ribs have 12 times more iron than condensed milk. While short ribs have 2.31mg of iron, condensed milk has only 0.19mg.
  • Condensed milk has less saturated fat.
  • The glycemic index of condensed milk is higher.

These are the specific foods used in this comparison Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Milk, canned, condensed, sweetened.

Infographic

Short ribs vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more IronIron +1115.8%
Contains more CopperCopper +560%
Contains more ZincZinc +419.1%
Contains less SodiumSodium -60.6%
Contains more ManganeseManganese +116.7%
Contains more SeleniumSelenium +40.5%
Contains more MagnesiumMagnesium +73.3%
Contains more CalciumCalcium +2266.7%
Contains more PotassiumPotassium +65.6%
Contains more PhosphorusPhosphorus +56.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin EVitamin E +81.3%
Contains more Vitamin DVitamin D +250%
Contains more Vitamin B3Vitamin B3 +1067.6%
Contains more Vitamin B6Vitamin B6 +331.4%
Contains more Vitamin B12Vitamin B12 +495.5%
Contains more Vitamin KVitamin K +300%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B2Vitamin B2 +177.3%
Contains more Vitamin B5Vitamin B5 +197.6%
Contains more FolateFolate +120%
~equal in Choline ~89.1mg

All nutrients comparison - raw data values

Nutrient Short ribs Condensed milk DV% diff.
Vitamin B12 2.62µg 0.44µg 91%
Saturated fat 17.8g 5.486g 56%
Fats 41.98g 8.7g 51%
Monounsaturated fat 18.88g 2.427g 41%
Zinc 4.88mg 0.94mg 36%
Protein 21.57g 7.91g 27%
Iron 2.31mg 0.19mg 27%
Calcium 12mg 284mg 27%
Cholesterol 94mg 34mg 20%
Vitamin B2 0.15mg 0.416mg 20%
Carbs 0g 54.4g 18%
Vitamin B3 2.452mg 0.21mg 14%
Vitamin B6 0.22mg 0.051mg 13%
Phosphorus 162mg 253mg 13%
Selenium 20.8µg 14.8µg 11%
Vitamin B5 0.252mg 0.75mg 10%
Copper 0.099mg 0.015mg 9%
Polyunsaturated fat 1.53g 0.337g 8%
Calories 471kcal 321kcal 8%
Vitamin A 0µg 74µg 8%
Potassium 224mg 371mg 4%
Vitamin D 0.7µg 0.2µg 3%
Vitamin D 27IU 6IU 3%
Vitamin B1 0.05mg 0.09mg 3%
Sodium 50mg 127mg 3%
Vitamin C 0mg 2.6mg 3%
Magnesium 15mg 26mg 3%
Vitamin K 2.4µg 0.6µg 2%
Folate 5µg 11µg 2%
Vitamin E 0.29mg 0.16mg 1%
Choline 82.2mg 89.1mg 1%
Net carbs 0g 54.4g N/A
Sugar 0g 54.4g N/A
Manganese 0.013mg 0.006mg 0%
Tryptophan 0.142mg 0.112mg 0%
Threonine 0.862mg 0.357mg 0%
Isoleucine 0.981mg 0.479mg 0%
Leucine 1.716mg 0.775mg 0%
Lysine 1.823mg 0.627mg 0%
Methionine 0.562mg 0.198mg 0%
Phenylalanine 0.852mg 0.382mg 0%
Valine 1.07mg 0.529mg 0%
Histidine 0.688mg 0.214mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.016g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +172.7%
Contains more FatsFats +382.5%
Contains more WaterWater +31.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +150.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains more Mono. FatMonounsaturated fat +677.9%
Contains more Poly. FatPolyunsaturated fat +354%
Contains less Sat. FatSaturated fat -69.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.