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  6. Short ribs vs. Macaroon

Short ribs vs. Macaroon — In-Depth Nutrition Comparison

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What are the differences between short ribs and macaroon?

  • Short ribs are higher in vitamin B12, zinc, selenium, iron, vitamin B3, phosphorus, and choline; however, macaroon is richer in fiber and copper.
  • Short ribs' daily need coverage for vitamin B12 is 109% more.
  • Short ribs have a lower glycemic index (0) than macaroon (32).

We used Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Cookies, coconut macaroon types in this article.

Infographic

Short ribs vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Contains more CalciumCalcium +140%
Contains more PotassiumPotassium +82.1%
Contains more IronIron +181.7%
Contains more ZincZinc +568.5%
Contains more PhosphorusPhosphorus +138.2%
Contains less SodiumSodium -79.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +205.9%
Contains more MagnesiumMagnesium +93.3%
Contains more CopperCopper +171.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Contains more Vitamin EVitamin E +52.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +1014.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +129.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +118.2%
Contains more FolateFolate +66.7%
Contains more CholineCholine +803.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Short ribs Macaroon DV% diff.
Vitamin B12 2.62µg 0µg 109%
Monounsaturated fat 18.88g 1.61g 43%
Zinc 4.88mg 0.73mg 38%
Protein 21.57g 3.02g 37%
Cholesterol 94mg 0mg 31%
Fats 41.98g 22.55g 30%
Selenium 20.8µg 6.8µg 25%
Carbs 0g 61.22g 20%
Fiber 0g 5.1g 20%
Copper 0.099mg 0.269mg 19%
Iron 2.31mg 0.82mg 19%
Vitamin B3 2.452mg 0.22mg 14%
Choline 82.2mg 9.1mg 13%
Phosphorus 162mg 68mg 13%
Vitamin B6 0.22mg 0.096mg 10%
Saturated fat 17.8g 20.099g 10%
Sodium 50mg 241mg 8%
Vitamin B2 0.15mg 0.06mg 7%
Polyunsaturated fat 1.53g 0.81g 5%
Vitamin B5 0.252mg 5%
Vitamin D 0.7µg 0µg 4%
Potassium 224mg 123mg 3%
Magnesium 15mg 29mg 3%
Vitamin B1 0.05mg 0.02mg 3%
Vitamin D 27IU 0IU 3%
Folate 5µg 3µg 1%
Calories 471kcal 460kcal 1%
Vitamin K 2.4µg 1.1µg 1%
Manganese 0.013mg 1%
Vitamin E 0.29mg 0.19mg 1%
Calcium 12mg 5mg 1%
Net carbs 0g 56.12g N/A
Sugar 0g 45.16g N/A
Tryptophan 0.142mg 0%
Threonine 0.862mg 0%
Isoleucine 0.981mg 0%
Leucine 1.716mg 0%
Lysine 1.823mg 0%
Methionine 0.562mg 0%
Phenylalanine 0.852mg 0%
Valine 1.07mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.016g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more ProteinProtein +614.2%
Contains more FatsFats +86.2%
Contains more WaterWater +210.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +134.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -11.4%
Contains more Mono. FatMonounsaturated fat +1072.7%
Contains more Poly. FatPolyunsaturated fat +88.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.