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  6. Short ribs vs. Cream pie

Short ribs vs. Cream pie — In-Depth Nutrition Comparison

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How are short ribs and cream pie different?

  • Short ribs are higher than cream pie in vitamin B12, zinc, selenium, vitamin B6, phosphorus, choline, vitamin B3, and iron.
  • Short ribs cover your daily need for vitamin B12, 104% more than cream pie.
  • Short ribs contain 11 times more zinc than cream pie. Short ribs contain 4.88mg of zinc, while cream pie contains 0.44mg.
  • Cream pie is lower in cholesterol.

Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Pie, chocolate creme, commercially prepared types were used in this article.

Infographic

Short ribs vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more PotassiumPotassium +39.1%
Contains more IronIron +55%
Contains more ZincZinc +1009.1%
Contains more PhosphorusPhosphorus +105.1%
Contains less SodiumSodium -81.2%
Contains more SeleniumSelenium +246.7%
Contains more MagnesiumMagnesium +26.7%
Contains more CalciumCalcium +450%
Contains more CopperCopper +19.2%
Contains more ManganeseManganese +1138.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin DVitamin D +600%
Contains more Vitamin B3Vitamin B3 +305.3%
Contains more Vitamin B6Vitamin B6 +1000%
Contains more Vitamin B12Vitamin B12 +2083.3%
Contains more CholineCholine +359.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +275.9%
Contains more Vitamin B1Vitamin B1 +74%
Contains more Vitamin KVitamin K +295.8%
Contains more FolateFolate +280%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.14mg
~equal in Vitamin B5 ~0.232mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more ProteinProtein +419.8%
Contains more FatsFats +87.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +47.9%
~equal in Water ~33.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains more Mono. FatMonounsaturated fat +157.4%
Contains more Poly. FatPolyunsaturated fat +33.2%
Contains less Sat. FatSaturated fat -30.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Short ribs Cream pie
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Short ribs Cream pie DV% diff.
Vitamin B12 2.62µg 0.12µg 104%
Zinc 4.88mg 0.44mg 40%
Protein 21.57g 4.15g 35%
Fats 41.98g 22.41g 30%
Monounsaturated fat 18.88g 7.336g 29%
Cholesterol 94mg 12mg 27%
Selenium 20.8µg 6µg 27%
Saturated fat 17.8g 12.449g 24%
Vitamin B6 0.22mg 0.02mg 15%
Carbs 0g 38.44g 13%
Choline 82.2mg 17.9mg 12%
Vitamin B3 2.452mg 0.605mg 12%
Phosphorus 162mg 79mg 12%
Iron 2.31mg 1.49mg 10%
Sodium 50mg 266mg 9%
Manganese 0.013mg 0.161mg 6%
Calories 471kcal 353kcal 6%
Vitamin K 2.4µg 9.5µg 6%
Vitamin A 0µg 46µg 5%
Vitamin E 0.29mg 1.09mg 5%
Calcium 12mg 66mg 5%
Folate 5µg 19µg 4%
Vitamin D 0.7µg 0.1µg 3%
Vitamin B1 0.05mg 0.087mg 3%
Fiber 0g 0.8g 3%
Vitamin D 27IU 3IU 3%
Polyunsaturated fat 1.53g 1.149g 3%
Copper 0.099mg 0.118mg 2%
Potassium 224mg 161mg 2%
Vitamin B2 0.15mg 0.14mg 1%
Magnesium 15mg 19mg 1%
Net carbs 0g 37.64g N/A
Sugar 0g 27.39g N/A
Vitamin B5 0.252mg 0.232mg 0%
Trans fat 2.49g N/A
Tryptophan 0.142mg 0%
Threonine 0.862mg 0%
Isoleucine 0.981mg 0%
Leucine 1.716mg 0%
Lysine 1.823mg 0%
Methionine 0.562mg 0%
Phenylalanine 0.852mg 0%
Valine 1.07mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0.003g 0.001g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.016g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Short ribs Cream pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Short ribs
14%
Cream pie
Minerals Daily Need Coverage Score
48%
Short ribs
28%
Cream pie

Comparison summary

Which food is lower in Sugar?
Short ribs
Short ribs is lower in Sugar (difference - 27.39g)
Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 216mg)
Which food is lower in Cholesterol?
Cream pie
Cream pie is lower in Cholesterol (difference - 82mg)
Which food is lower in Saturated fat?
Cream pie
Cream pie is lower in Saturated fat (difference - 5.351g)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 0)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $2.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.