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  6. Short ribs vs. Crème caramel

Short ribs vs. Crème caramel — In-Depth Nutrition Comparison

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Important differences between short ribs and crème caramel

  • Short ribs have more vitamin B12, zinc, iron, selenium, vitamin B3, vitamin B6, phosphorus, and copper; however, crème caramel has more calcium.
  • Short ribs' daily need coverage for vitamin B12 is 94% more.
  • Short ribs have 30 times more vitamin B3 than crème caramel. Short ribs have 2.452mg of vitamin B3, while crème caramel has 0.082mg.
  • Crème caramel is lower in saturated fat.
  • Crème caramel has a higher glycemic index than short ribs.

The food varieties used in the comparison are Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Short ribs vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +89.8%
Contains more IronIron +507.9%
Contains more CopperCopper +253.6%
Contains more ZincZinc +938.3%
Contains more PhosphorusPhosphorus +68.8%
Contains more ManganeseManganese +30%
Contains more SeleniumSelenium +139.1%
Contains more CalciumCalcium +591.7%
~equal in Sodium ~53mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin EVitamin E +26.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +56.3%
Contains more Vitamin B3Vitamin B3 +2890.2%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin B12Vitamin B12 +627.8%
Contains more Vitamin KVitamin K +1100%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +40%
Contains more Vitamin B5Vitamin B5 +104%
Contains more FolateFolate +80%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +376.2%
Contains more FatsFats +941.7%
Contains more OtherOther +19.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +90.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains more Mono. FatMonounsaturated fat +1391.3%
Contains more Poly. FatPolyunsaturated fat +290.3%
Contains less Sat. FatSaturated fat -89.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Short ribs Crème caramel
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Short ribs Crème caramel DV% diff.
Vitamin B12 2.62µg 0.36µg 94%
Saturated fat 17.8g 1.799g 73%
Fats 41.98g 4.03g 58%
Monounsaturated fat 18.88g 1.266g 44%
Zinc 4.88mg 0.47mg 40%
Protein 21.57g 4.53g 34%
Iron 2.31mg 0.38mg 24%
Selenium 20.8µg 8.7µg 22%
Calories 471kcal 145kcal 16%
Choline 82.2mg 15%
Vitamin B3 2.452mg 0.082mg 15%
Vitamin B6 0.22mg 0.044mg 14%
Phosphorus 162mg 96mg 9%
Carbs 0g 22.78g 8%
Copper 0.099mg 0.028mg 8%
Polyunsaturated fat 1.53g 0.392g 8%
Calcium 12mg 83mg 7%
Vitamin B5 0.252mg 0.514mg 5%
Vitamin B2 0.15mg 0.21mg 5%
Vitamin A 0µg 46µg 5%
Vitamin D 0.7µg 4%
Potassium 224mg 118mg 3%
Vitamin D 27IU 3%
Vitamin B1 0.05mg 0.032mg 2%
Vitamin K 2.4µg 0.2µg 2%
Folate 5µg 9µg 1%
Magnesium 15mg 9mg 1%
Cholesterol 94mg 90mg 1%
Net carbs 0g 22.78g N/A
Sugar 0g 23.15g N/A
Sodium 50mg 53mg 0%
Vitamin E 0.29mg 0.23mg 0%
Manganese 0.013mg 0.01mg 0%
Tryptophan 0.142mg 0%
Threonine 0.862mg 0%
Isoleucine 0.981mg 0%
Leucine 1.716mg 0%
Lysine 1.823mg 0%
Methionine 0.562mg 0%
Phenylalanine 0.852mg 0%
Valine 1.07mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0.003g 0.001g N/A
Omega-3 - DHA 0.001g 0.007g N/A
Omega-3 - DPA 0.016g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Short ribs Crème caramel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Short ribs
13%
Crème caramel
Minerals Daily Need Coverage Score
48%
Short ribs
17%
Crème caramel

Comparison summary

Which food is lower in Sugar?
Short ribs
Short ribs is lower in Sugar (difference - 23.15g)
Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Short ribs
Short ribs is relatively richer in minerals
Which food is richer in vitamins?
Short ribs
Short ribs is relatively richer in vitamins
Which food is lower in Cholesterol?
Crème caramel
Crème caramel is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated fat?
Crème caramel
Crème caramel is lower in Saturated fat (difference - 16.001g)
Which food is cheaper?
Crème caramel
Crème caramel is cheaper (difference - $2.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.