Short ribs vs. Dashi — In-Depth Nutrition Comparison
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How are short ribs and dashi different?
- Short ribs are higher in vitamin B12, zinc, and iron; however, dashi is richer in vitamin K, vitamin B2, calcium, and selenium.
- Daily need coverage for vitamin B12 for short ribs is 97% higher.
- Short ribs contain 54 times more zinc than dashi. While short ribs contain 4.88mg of zinc, dashi contains only 0.09mg.
- Dashi has less cholesterol.
Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Soup, bouillon cubes, and granules, low sodium, dry are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +124.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +5322.2% |
| Contains less SodiumSodium | -95.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +273.3% |
| Contains more CalciumCalcium | +1458.3% |
| Contains more PotassiumPotassium | +37.9% |
| Contains more SeleniumSelenium | +32.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +120% |
| Contains more Vitamin B12Vitamin B12 | +773.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +148.3% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +186.7% |
| Contains more Vitamin KVitamin K | +2687.5% |
| Contains more FolateFolate | +320% |
| Contains more CholineCholine | +39.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.62µg | 0.3µg | 97% |
| Saturated fat | 17.8g | 3.433g | 65% |
| Vitamin K | 2.4µg | 66.9µg | 54% |
| Zinc | 4.88mg | 0.09mg | 44% |
| Sodium | 50mg | 1067mg | 44% |
| Fats | 41.98g | 13.89g | 43% |
| Monounsaturated fat | 18.88g | 5.365g | 34% |
| Cholesterol | 94mg | 13mg | 27% |
| Carbs | 0g | 64.88g | 22% |
| Vitamin B2 | 0.15mg | 0.43mg | 22% |
| Polyunsaturated fat | 1.53g | 4.485g | 20% |
| Calcium | 12mg | 187mg | 18% |
| Iron | 2.31mg | 1.03mg | 16% |
| Selenium | 20.8µg | 27.6µg | 12% |
| Copper | 0.099mg | 0mg | 11% |
| Protein | 21.57g | 16.7g | 10% |
| Magnesium | 15mg | 56mg | 10% |
| Vitamin B6 | 0.22mg | 0.1mg | 9% |
| Choline | 82.2mg | 114.5mg | 6% |
| Vitamin B5 | 0.252mg | 5% | |
| Vitamin D | 0.7µg | 0µg | 4% |
| Folate | 5µg | 21µg | 4% |
| Vitamin B1 | 0.05mg | 0.1mg | 4% |
| Vitamin E | 0.29mg | 0.72mg | 3% |
| Vitamin A | 0µg | 25µg | 3% |
| Potassium | 224mg | 309mg | 3% |
| Vitamin D | 27IU | 0IU | 3% |
| Calories | 471kcal | 438kcal | 2% |
| Manganese | 0.013mg | 1% | |
| Phosphorus | 162mg | 166mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 0g | 64.68g | N/A |
| Sugar | 0g | 14.47g | N/A |
| Vitamin B3 | 2.452mg | 2.46mg | 0% |
| Tryptophan | 0.142mg | 0% | |
| Threonine | 0.862mg | 0% | |
| Isoleucine | 0.981mg | 0% | |
| Leucine | 1.716mg | 0% | |
| Lysine | 1.823mg | 0% | |
| Methionine | 0.562mg | 0% | |
| Phenylalanine | 0.852mg | 0% | |
| Valine | 1.07mg | 0% | |
| Histidine | 0.688mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - DPA | 0.016g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
| Contains more ProteinProtein | +29.2% |
| Contains more FatsFats | +202.2% |
| Contains more WaterWater | +1453% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +205.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
| Contains more Mono. FatMonounsaturated fat | +251.9% |
| Contains less Sat. FatSaturated fat | -80.7% |
| Contains more Poly. FatPolyunsaturated fat | +193.1% |
