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  6. Short ribs vs. Drumstick tree

Short ribs vs. Drumstick tree — In-Depth Nutrition Comparison

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How are short ribs and drumstick tree different?

  • Short ribs are richer in vitamin B12, zinc, selenium, iron, phosphorus, and vitamin B3, while drumstick tree is higher in vitamin C and fiber.
  • Drumstick tree covers your daily need for vitamin C, 157% more than short ribs.
  • Drumstick tree is lower in cholesterol.

Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Drumstick pods, raw types were used in this article.

Infographic

Short ribs vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more IronIron +541.7%
Contains more CopperCopper +17.9%
Contains more ZincZinc +984.4%
Contains more PhosphorusPhosphorus +224%
Contains more SeleniumSelenium +2871.4%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +105.8%
Contains less SodiumSodium -16%
Contains more ManganeseManganese +1892.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +102.7%
Contains more Vitamin B3Vitamin B3 +295.5%
Contains more Vitamin B6Vitamin B6 +83.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +215.1%
Contains more FolateFolate +780%
~equal in Vitamin B1 ~0.053mg

All nutrients comparison - raw data values

Nutrient Short ribs Drumstick tree DV% diff.
Vitamin C 0mg 141mg 157%
Vitamin B12 2.62µg 0µg 109%
Saturated fat 17.8g 0.033g 81%
Fats 41.98g 0.2g 64%
Monounsaturated fat 18.88g 0.102g 47%
Zinc 4.88mg 0.45mg 40%
Protein 21.57g 2.1g 39%
Selenium 20.8µg 0.7µg 37%
Cholesterol 94mg 0mg 31%
Iron 2.31mg 0.36mg 24%
Calories 471kcal 37kcal 22%
Phosphorus 162mg 50mg 16%
Choline 82.2mg 15%
Fiber 0g 3.2g 13%
Vitamin B5 0.252mg 0.794mg 11%
Vitamin B3 2.452mg 0.62mg 11%
Manganese 0.013mg 0.259mg 11%
Folate 5µg 44µg 10%
Polyunsaturated fat 1.53g 0.003g 10%
Vitamin B6 0.22mg 0.12mg 8%
Potassium 224mg 461mg 7%
Magnesium 15mg 45mg 7%
Vitamin B2 0.15mg 0.074mg 6%
Vitamin D 0.7µg 0µg 4%
Vitamin D 27IU 0IU 3%
Carbs 0g 8.53g 3%
Vitamin E 0.29mg 2%
Vitamin K 2.4µg 2%
Copper 0.099mg 0.084mg 2%
Calcium 12mg 30mg 2%
Net carbs 0g 5.33g N/A
Sodium 50mg 42mg 0%
Vitamin A 0µg 4µg 0%
Vitamin B1 0.05mg 0.053mg 0%
Tryptophan 0.142mg 0%
Threonine 0.862mg 0%
Isoleucine 0.981mg 0%
Leucine 1.716mg 0%
Lysine 1.823mg 0%
Methionine 0.562mg 0%
Phenylalanine 0.852mg 0%
Valine 1.07mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - DPA 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +927.1%
Contains more FatsFats +20890%
Contains more CarbsCarbs +∞%
Contains more WaterWater +146.9%
Contains more OtherOther +32.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +18409.8%
Contains more Poly. FatPolyunsaturated fat +50900%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.