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  6. Short ribs vs. Dulce de Leche

Short ribs vs. Dulce de Leche — In-Depth Nutrition Comparison

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Summary of differences between short ribs and dulce de Leche

  • Short ribs have more vitamin B12, zinc, selenium, iron, vitamin B6, and vitamin B3; however, dulce de Leche is higher in calcium and vitamin B2.
  • Short ribs cover your daily need for vitamin B12, 96% more than dulce de Leche.
  • Short ribs have 14 times more vitamin B6 than dulce de Leche. While short ribs have 0.22mg of vitamin B6, dulce de Leche has only 0.016mg.
  • Dulce de Leche has less saturated fat.
  • The glycemic index of dulce de Leche is higher.

These are the specific foods used in this comparison Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Dulce de Leche.

Infographic

Short ribs vs Dulce de Leche infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more IronIron +1258.8%
Contains more CopperCopper +2375%
Contains more ZincZinc +517.7%
Contains less SodiumSodium -61.2%
Contains more ManganeseManganese +550%
Contains more SeleniumSelenium +670.4%
Contains more MagnesiumMagnesium +46.7%
Contains more CalciumCalcium +1991.7%
Contains more PotassiumPotassium +56.3%
Contains more PhosphorusPhosphorus +19.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin EVitamin E +45%
Contains more Vitamin DVitamin D +250%
Contains more Vitamin B1Vitamin B1 +212.5%
Contains more Vitamin B3Vitamin B3 +1067.6%
Contains more Vitamin B6Vitamin B6 +1275%
Contains more Vitamin B12Vitamin B12 +745.2%
Contains more Vitamin KVitamin K +84.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +170%
Contains more Vitamin B5Vitamin B5 +231.3%
Contains more FolateFolate +120%
~equal in Choline ~89.1mg

All nutrients comparison - raw data values

Nutrient Short ribs Dulce de Leche DV% diff.
Vitamin B12 2.62µg 0.31µg 96%
Saturated fat 17.8g 4.534g 60%
Fats 41.98g 7.35g 53%
Monounsaturated fat 18.88g 2.143g 42%
Zinc 4.88mg 0.79mg 37%
Selenium 20.8µg 2.7µg 33%
Protein 21.57g 6.84g 29%
Iron 2.31mg 0.17mg 27%
Calcium 12mg 251mg 24%
Cholesterol 94mg 29mg 22%
Vitamin B2 0.15mg 0.405mg 20%
Carbs 0g 55.35g 18%
Vitamin B6 0.22mg 0.016mg 16%
Vitamin B3 2.452mg 0.21mg 14%
Vitamin B5 0.252mg 0.835mg 12%
Copper 0.099mg 0.004mg 11%
Polyunsaturated fat 1.53g 0.375g 8%
Calories 471kcal 315kcal 8%
Vitamin A 0µg 74µg 8%
Phosphorus 162mg 193mg 4%
Potassium 224mg 350mg 4%
Vitamin C 0mg 2.6mg 3%
Vitamin B1 0.05mg 0.016mg 3%
Sodium 50mg 129mg 3%
Vitamin D 27IU 6IU 3%
Vitamin D 0.7µg 0.2µg 3%
Magnesium 15mg 22mg 2%
Folate 5µg 11µg 2%
Choline 82.2mg 89.1mg 1%
Vitamin E 0.29mg 0.2mg 1%
Vitamin K 2.4µg 1.3µg 1%
Net carbs 0g 55.35g N/A
Sugar 0g 49.74g N/A
Manganese 0.013mg 0.002mg 0%
Trans fat 0.364g N/A
Tryptophan 0.142mg 0%
Threonine 0.862mg 0%
Isoleucine 0.981mg 0%
Leucine 1.716mg 0%
Lysine 1.823mg 0%
Methionine 0.562mg 0%
Phenylalanine 0.852mg 0%
Valine 1.07mg 0%
Histidine 0.688mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.003g 0.004g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.016g 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more ProteinProtein +215.4%
Contains more FatsFats +471.2%
Contains more WaterWater +24.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +139.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains more Mono. FatMonounsaturated fat +781%
Contains more Poly. FatPolyunsaturated fat +308%
Contains less Sat. FatSaturated fat -74.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.