Short ribs vs. Egg — In-Depth Nutrition Comparison
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What are the differences between short ribs and eggs?
- Short ribs are higher in vitamin B12, zinc, and vitamin B3; however, eggs are richer in copper, choline, vitamin B2, vitamin B5, and selenium.
- Eggs' daily need coverage for copper is 211% more.
- Eggs contain 38 times less vitamin B3 than short ribs. Short ribs contain 2.452mg of vitamin B3, while eggs contain 0.064mg.
- Eggs have less saturated fat.
We used Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Egg, whole, cooked, hard-boiled types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +77.8% |
| Contains more IronIron | +94.1% |
| Contains more ZincZinc | +364.8% |
| Contains less SodiumSodium | -59.7% |
| Contains more CalciumCalcium | +316.7% |
| Contains more CopperCopper | +1920.2% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +48.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +3731.3% |
| Contains more Vitamin B6Vitamin B6 | +81.8% |
| Contains more Vitamin B12Vitamin B12 | +136% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +255.2% |
| Contains more Vitamin DVitamin D | +214.3% |
| Contains more Vitamin B1Vitamin B1 | +32% |
| Contains more Vitamin B2Vitamin B2 | +242% |
| Contains more Vitamin B5Vitamin B5 | +454.8% |
| Contains more FolateFolate | +780% |
| Contains more CholineCholine | +257.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.099mg | 2mg | 211% |
| Cholesterol | 94mg | 373mg | 93% |
| Saturated fat | 17.8g | 3.267g | 66% |
| Vitamin B12 | 2.62µg | 1.11µg | 63% |
| Fats | 41.98g | 10.61g | 48% |
| Choline | 82.2mg | 293.8mg | 38% |
| Monounsaturated fat | 18.88g | 4.077g | 37% |
| Zinc | 4.88mg | 1.05mg | 35% |
| Vitamin B2 | 0.15mg | 0.513mg | 28% |
| Vitamin B5 | 0.252mg | 1.398mg | 23% |
| Protein | 21.57g | 12.58g | 18% |
| Selenium | 20.8µg | 30.8µg | 18% |
| Vitamin A | 0µg | 149µg | 17% |
| Calories | 471kcal | 155kcal | 16% |
| Vitamin B3 | 2.452mg | 0.064mg | 15% |
| Iron | 2.31mg | 1.19mg | 14% |
| Folate | 5µg | 44µg | 10% |
| Vitamin D | 27IU | 87IU | 8% |
| Vitamin D | 0.7µg | 2.2µg | 8% |
| Vitamin B6 | 0.22mg | 0.121mg | 8% |
| Vitamin E | 0.29mg | 1.03mg | 5% |
| Calcium | 12mg | 50mg | 4% |
| Sodium | 50mg | 124mg | 3% |
| Potassium | 224mg | 126mg | 3% |
| Vitamin K | 2.4µg | 0.3µg | 2% |
| Polyunsaturated fat | 1.53g | 1.414g | 1% |
| Phosphorus | 162mg | 172mg | 1% |
| Magnesium | 15mg | 10mg | 1% |
| Vitamin B1 | 0.05mg | 0.066mg | 1% |
| Manganese | 0.013mg | 0.026mg | 1% |
| Carbs | 0g | 1.12g | 0% |
| Net carbs | 0g | 1.12g | N/A |
| Sugar | 0g | 1.12g | N/A |
| Tryptophan | 0.142mg | 0.153mg | 0% |
| Threonine | 0.862mg | 0.604mg | 0% |
| Isoleucine | 0.981mg | 0.686mg | 0% |
| Leucine | 1.716mg | 1.075mg | 0% |
| Lysine | 1.823mg | 0.904mg | 0% |
| Methionine | 0.562mg | 0.392mg | 0% |
| Phenylalanine | 0.852mg | 0.668mg | 0% |
| Valine | 1.07mg | 0.767mg | 0% |
| Histidine | 0.688mg | 0.298mg | 0% |
| Omega-3 - EPA | 0.003g | 0.005g | N/A |
| Omega-3 - DHA | 0.001g | 0.038g | N/A |
| Omega-3 - DPA | 0.016g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
| Contains more ProteinProtein | +71.5% |
| Contains more FatsFats | +295.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +108.9% |
| Contains more OtherOther | +46.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
Saturated fat:
Sat. Fat
3.267 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
| Contains more Mono. FatMonounsaturated fat | +363.1% |
| Contains less Sat. FatSaturated fat | -81.6% |
~equal in
Polyunsaturated fat
~1.414g
