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Short ribs vs Game - In-Depth Nutrition Comparison

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Important differences between Short ribs and Game

  • Short ribs have more Zinc, and Selenium, however Game have more Vitamin B12, Vitamin B2, Vitamin B3, Copper, Vitamin B1, Iron, and Vitamin B6.
  • Game's daily need coverage for Vitamin B12 is 154% more.
  • Short ribs have 19 times more Saturated Fat than Game. Short ribs have 17.8g of Saturated Fat, while Game has 0.95g.

The food varieties used in the comparison are Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Game meat, deer, raw.

Infographic

Short ribs vs Game infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +140%
Contains more Zinc +133.5%
Contains more Iron +47.2%
Contains more Magnesium +53.3%
Contains more Phosphorus +24.7%
Contains more Potassium +42%
Contains more Copper +155.6%
Equal in Sodium - 51
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 87% 11% 70% 20% 7% 134% 33%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 128% 17% 87% 29% 7% 57% 85%
Contains more Calcium +140%
Contains more Zinc +133.5%
Contains more Iron +47.2%
Contains more Magnesium +53.3%
Contains more Phosphorus +24.7%
Contains more Potassium +42%
Contains more Copper +155.6%
Equal in Sodium - 51

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Game
Contains more Vitamin E +45%
Contains more Folate +25%
Contains more Vitamin K +118.2%
Contains more Vitamin B1 +340%
Contains more Vitamin B2 +220%
Contains more Vitamin B3 +159.8%
Contains more Vitamin B6 +68.2%
Contains more Vitamin B12 +140.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 21% 0% 13% 35% 46% 16% 51% 4% 328% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 56% 111% 120% 0% 86% 3% 789% 3%
Contains more Vitamin E +45%
Contains more Folate +25%
Contains more Vitamin K +118.2%
Contains more Vitamin B1 +340%
Contains more Vitamin B2 +220%
Contains more Vitamin B3 +159.8%
Contains more Vitamin B6 +68.2%
Contains more Vitamin B12 +140.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Short ribs Game
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Short ribs Game Opinion
Net carbs 0g 0g
Protein 21.57g 22.96g Game
Fats 41.98g 2.42g Short ribs
Carbs 0g 0g
Calories 471kcal 120kcal Short ribs
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 12mg 5mg Short ribs
Iron 2.31mg 3.4mg Game
Magnesium 15mg 23mg Game
Phosphorus 162mg 202mg Game
Potassium 224mg 318mg Game
Sodium 50mg 51mg Short ribs
Zinc 4.88mg 2.09mg Short ribs
Copper 0.099mg 0.253mg Game
Vitamin A 0IU 0IU
Vitamin E 0.29mg 0.2mg Short ribs
Vitamin D 27IU IU Short ribs
Vitamin D 0.7µg µg Short ribs
Vitamin C 0mg 0mg
Vitamin B1 0.05mg 0.22mg Game
Vitamin B2 0.15mg 0.48mg Game
Vitamin B3 2.452mg 6.37mg Game
Vitamin B5 0.252mg mg Short ribs
Vitamin B6 0.22mg 0.37mg Game
Folate 5µg 4µg Short ribs
Vitamin B12 2.62µg 6.31µg Game
Vitamin K 2.4µg 1.1µg Short ribs
Tryptophan 0.142mg mg Short ribs
Threonine 0.862mg 1.08mg Game
Isoleucine 0.981mg 0.908mg Short ribs
Leucine 1.716mg 1.951mg Game
Lysine 1.823mg 2.006mg Game
Methionine 0.562mg 0.566mg Game
Phenylalanine 0.852mg 0.937mg Game
Valine 1.07mg 1.073mg Game
Histidine 0.688mg 1.135mg Game
Cholesterol 94mg 85mg Game
Trans Fat g g
Saturated Fat 17.8g 0.95g Game
Monounsaturated Fat 18.88g 0.67g Short ribs
Polyunsaturated fat 1.53g 0.47g Short ribs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Short ribs Game
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
44
Short ribs
97
Game
Mineral Summary Score
45
Short ribs
51
Game

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
129%
Short ribs
138%
Game
Carbohydrates
0%
Short ribs
0%
Game
Fats
194%
Short ribs
11%
Game

Comparison summary

Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Game
Game is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 16.85g)
Which food is cheaper?
Game
Game is cheaper (difference - $2.3)
Which food is richer in minerals?
Game
Game is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.