Short ribs vs. Game — In-Depth Nutrition Comparison
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Summary of differences between short ribs and game
- Short ribs have more zinc and selenium; however, game is higher in vitamin B2, iron, vitamin B1, copper, and phosphorus.
- Short ribs cover your daily need for saturated fat, 84% more than game.
- Short ribs have 3 times more zinc than game. While short ribs have 4.88mg of zinc, game has only 1.68mg.
- Game has less saturated fat.
These are the specific foods used in this comparison Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Game meat, antelope, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more ZincZinc | +190.5% |
| Contains more SeleniumSelenium | +61.2% |
| Contains more MagnesiumMagnesium | +86.7% |
| Contains more PotassiumPotassium | +66.1% |
| Contains more IronIron | +81.8% |
| Contains more CopperCopper | +115.2% |
| Contains more PhosphorusPhosphorus | +29.6% |
| Contains more ManganeseManganese | +69.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +420% |
| Contains more Vitamin B2Vitamin B2 | +386.7% |
| Contains more FolateFolate | +80% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
Protein:
29.45 g
Fats:
2.67 g
Carbs:
0 g
Water:
65.9 g
Other:
1.98 g
| Contains more FatsFats | +1472.3% |
| Contains more ProteinProtein | +36.5% |
| Contains more WaterWater | +84.5% |
| Contains more OtherOther | +171.2% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
Saturated fat:
Sat. Fat
0.97 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
0.58 g
| Contains more Mono. FatMonounsaturated fat | +2896.8% |
| Contains more Poly. FatPolyunsaturated fat | +163.8% |
| Contains less Sat. FatSaturated fat | -94.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.62µg | 109% | |
| Saturated fat | 17.8g | 0.97g | 77% |
| Fats | 41.98g | 2.67g | 60% |
| Monounsaturated fat | 18.88g | 0.63g | 46% |
| Vitamin B2 | 0.15mg | 0.73mg | 45% |
| Zinc | 4.88mg | 1.68mg | 29% |
| Iron | 2.31mg | 4.2mg | 24% |
| Vitamin B1 | 0.05mg | 0.26mg | 18% |
| Vitamin B6 | 0.22mg | 17% | |
| Protein | 21.57g | 29.45g | 16% |
| Calories | 471kcal | 150kcal | 16% |
| Choline | 82.2mg | 15% | |
| Vitamin B3 | 2.452mg | 15% | |
| Selenium | 20.8µg | 12.9µg | 14% |
| Copper | 0.099mg | 0.213mg | 13% |
| Cholesterol | 94mg | 126mg | 11% |
| Phosphorus | 162mg | 210mg | 7% |
| Polyunsaturated fat | 1.53g | 0.58g | 6% |
| Vitamin B5 | 0.252mg | 5% | |
| Potassium | 224mg | 372mg | 4% |
| Vitamin D | 0.7µg | 4% | |
| Magnesium | 15mg | 28mg | 3% |
| Vitamin D | 27IU | 3% | |
| Vitamin E | 0.29mg | 2% | |
| Vitamin K | 2.4µg | 2% | |
| Folate | 5µg | 9µg | 1% |
| Calcium | 12mg | 4mg | 1% |
| Sodium | 50mg | 54mg | 0% |
| Manganese | 0.013mg | 0.022mg | 0% |
| Tryptophan | 0.142mg | 0% | |
| Threonine | 0.862mg | 1.362mg | 0% |
| Isoleucine | 0.981mg | 1.126mg | 0% |
| Leucine | 1.716mg | 2.489mg | 0% |
| Lysine | 1.823mg | 2.462mg | 0% |
| Methionine | 0.562mg | 0.838mg | 0% |
| Phenylalanine | 0.852mg | 1.166mg | 0% |
| Valine | 1.07mg | 1.31mg | 0% |
| Histidine | 0.688mg | 1.401mg | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - DPA | 0.016g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
18%
Minerals Daily Need Coverage Score
48%
50%
Comparison summary
Which food is lower in Cholesterol?
Short ribs is lower in Cholesterol (difference - 32mg)
Which food contains less Sodium?
Short ribs contains less Sodium (difference - 4mg)
Which food is richer in vitamins?
Short ribs is relatively richer in vitamins
Which food is lower in Sugar?
Game is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Game is lower in Saturated fat (difference - 16.83g)
Which food is cheaper?
Game is cheaper (difference - $2.3)
Which food is richer in minerals?
Game is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)