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Short ribs vs Game - In-Depth Nutrition Comparison

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Important differences between Short ribs and Game

  • Short ribs have more Zinc, and Selenium, however Game have more Vitamin B12, Vitamin B2, Vitamin B3, Copper, Vitamin B1, Iron, and Vitamin B6.
  • Game's daily need coverage for Vitamin B12 is 154% more.
  • Short ribs have 19 times more Saturated Fat than Game. Short ribs have 17.8g of Saturated Fat, while Game has 0.95g.

The food varieties used in the comparison are Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Game meat, deer, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Game
Contains more Calcium +140%
Contains more Zinc +133.5%
Contains more Iron +47.2%
Contains more Potassium +42%
Contains more Magnesium +53.3%
Contains more Copper +155.6%
Contains more Phosphorus +24.7%
Equal in Sodium - 51
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 87% 4% 20% 11% 33% 134% 70% 7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 128% 2% 29% 17% 85% 57% 87% 7%
Contains more Calcium +140%
Contains more Zinc +133.5%
Contains more Iron +47.2%
Contains more Potassium +42%
Contains more Magnesium +53.3%
Contains more Copper +155.6%
Contains more Phosphorus +24.7%
Equal in Sodium - 51

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Game
Contains more Vitamin E +45%
Contains more Vitamin K +118.2%
Contains more Folate +25%
Contains more Vitamin B1 +340%
Contains more Vitamin B2 +220%
Contains more Vitamin B3 +159.8%
Contains more Vitamin B6 +68.2%
Contains more Vitamin B12 +140.8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 6% 21% 13% 35% 46% 16% 51% 328% 6% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 4% 0% 56% 111% 120% 0% 86% 789% 3% 3%
Contains more Vitamin E +45%
Contains more Vitamin K +118.2%
Contains more Folate +25%
Contains more Vitamin B1 +340%
Contains more Vitamin B2 +220%
Contains more Vitamin B3 +159.8%
Contains more Vitamin B6 +68.2%
Contains more Vitamin B12 +140.8%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
44
Short ribs
97
Game
Mineral Summary Score
45
Short ribs
51
Game

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
129%
Short ribs
138%
Game
Carbohydrates
0%
Short ribs
0%
Game
Fats
194%
Short ribs
11%
Game

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Short ribs Game
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Short ribs Game
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Game
Game is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 16.85g)
Which food is cheaper?
Game
Game is cheaper (difference - $2.3)
Which food is richer in minerals?
Game
Game is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Short ribs Game Opinion
Calories 471 120 Short ribs
Protein 21.57 22.96 Game
Fats 41.98 2.42 Short ribs
Vitamin C 0 0
Carbs 0 0
Cholesterol 94 85 Game
Vitamin D 27 Short ribs
Iron 2.31 3.4 Game
Calcium 12 5 Short ribs
Potassium 224 318 Game
Magnesium 15 23 Game
Sugar 0 0
Fiber 0 0
Copper 0.099 0.253 Game
Zinc 4.88 2.09 Short ribs
Starch
Phosphorus 162 202 Game
Sodium 50 51 Short ribs
Vitamin A 0 0
Vitamin E 0.29 0.2 Short ribs
Vitamin D 0.7 Short ribs
Vitamin B1 0.05 0.22 Game
Vitamin B2 0.15 0.48 Game
Vitamin B3 2.452 6.37 Game
Vitamin B5 0.252 Short ribs
Vitamin B6 0.22 0.37 Game
Vitamin B12 2.62 6.31 Game
Vitamin K 2.4 1.1 Short ribs
Folate 5 4 Short ribs
Trans Fat
Saturated Fat 17.8 0.95 Game
Monounsaturated Fat 18.88 0.67 Short ribs
Polyunsaturated fat 1.53 0.47 Short ribs
Tryptophan 0.142 Short ribs
Threonine 0.862 1.08 Game
Isoleucine 0.981 0.908 Short ribs
Leucine 1.716 1.951 Game
Lysine 1.823 2.006 Game
Methionine 0.562 0.566 Game
Phenylalanine 0.852 0.937 Game
Valine 1.07 1.073 Game
Histidine 0.688 1.135 Game
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.