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  6. Short ribs vs. Hot and sour soup

Short ribs vs. Hot and sour soup — In-Depth Nutrition Comparison

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How are short ribs and hot and sour soup different?

  • Short ribs have more vitamin B12, zinc, selenium, iron, phosphorus, vitamin B3, and vitamin B6 than hot and sour soup.
  • Daily need coverage for vitamin B12 for short ribs is 105% higher.
  • Short ribs contain 78 times more saturated fat than hot and sour soup. While short ribs contain 17.8g of saturated fat, hot, and sour soup contains only 0.229g.

Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Soup, hot, and sour, Chinese restaurant are the varieties used in this article.

Infographic

Short ribs vs Hot and sour soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +307.3%
Contains more IronIron +260.9%
Contains more CopperCopper +280.8%
Contains more ZincZinc +2118.2%
Contains more PhosphorusPhosphorus +406.3%
Contains less SodiumSodium -86.7%
Contains more SeleniumSelenium +5100%
Contains more CalciumCalcium +58.3%
Contains more ManganeseManganese +553.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin DVitamin D +600%
Contains more Vitamin B1Vitamin B1 +92.3%
Contains more Vitamin B2Vitamin B2 +383.9%
Contains more Vitamin B3Vitamin B3 +383.6%
Contains more Vitamin B6Vitamin B6 +243.8%
Contains more Vitamin B12Vitamin B12 +2520%
Contains more Vitamin KVitamin K +118.2%
Contains more CholineCholine +106%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +34.5%
Contains more FolateFolate +60%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.227mg

All nutrients comparison - raw data values

Nutrient Short ribs Hot and sour soup DV% diff.
Vitamin B12 2.62µg 0.1µg 105%
Saturated fat 17.8g 0.229g 80%
Fats 41.98g 1.21g 63%
Monounsaturated fat 18.88g 0.288g 46%
Zinc 4.88mg 0.22mg 42%
Protein 21.57g 2.58g 38%
Selenium 20.8µg 0.4µg 37%
Cholesterol 94mg 21mg 24%
Calories 471kcal 39kcal 22%
Iron 2.31mg 0.64mg 21%
Phosphorus 162mg 32mg 19%
Sodium 50mg 376mg 14%
Vitamin B6 0.22mg 0.064mg 12%
Vitamin B3 2.452mg 0.507mg 12%
Vitamin B2 0.15mg 0.031mg 9%
Polyunsaturated fat 1.53g 0.311g 8%
Copper 0.099mg 0.026mg 8%
Choline 82.2mg 39.9mg 8%
Lysine 1.823mg 153mg 7%
Potassium 224mg 55mg 5%
Vitamin D 27IU 5IU 3%
Vitamin D 0.7µg 0.1µg 3%
Manganese 0.013mg 0.085mg 3%
Fiber 0g 0.5g 2%
Vitamin B1 0.05mg 0.026mg 2%
Starch 2.43g 1%
Folate 5µg 8µg 1%
Vitamin K 2.4µg 1.1µg 1%
Carbs 0g 4.35g 1%
Magnesium 15mg 9mg 1%
Vitamin E 0.29mg 0.39mg 1%
Vitamin B5 0.252mg 0.227mg 1%
Vitamin A 0µg 9µg 1%
Calcium 12mg 19mg 1%
Net carbs 0g 3.85g N/A
Sugar 0g 0.42g N/A
Tryptophan 0.142mg 0.019mg 0%
Threonine 0.862mg 0.111mg 0%
Isoleucine 0.981mg 0.08mg 0%
Leucine 1.716mg 0.151mg 0%
Methionine 0.562mg 0.039mg 0%
Phenylalanine 0.852mg 0.085mg 0%
Valine 1.07mg 0.092mg 0%
Histidine 0.688mg 0.058mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.03g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +736%
Contains more FatsFats +3369.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +153.8%
Contains more OtherOther +65.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +6455.6%
Contains more Poly. FatPolyunsaturated fat +392%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.