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  6. Short ribs vs. Ladyfinger

Short ribs vs. Ladyfinger — In-Depth Nutrition Comparison

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Differences between short ribs and ladyfinger

  • Short ribs have more vitamin B12 and zinc, while ladyfinger has more vitamin B2, vitamin B1, folate, vitamin B5, iron, and vitamin A.
  • Short ribs' daily need coverage for vitamin B12 is 78% higher.
  • Ladyfinger contains 6 times less saturated fat than short ribs. Short ribs contain 17.8g of saturated fat, while ladyfinger contains 3.022g.

The food types used in this comparison are Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Short ribs vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +98.2%
Contains more ZincZinc +328.1%
Contains less SodiumSodium -66%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +291.7%
Contains more IronIron +55%
Contains more ManganeseManganese +1746.2%
~equal in Copper ~0.095mg
~equal in Phosphorus ~173mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +16.5%
Contains more Vitamin B6Vitamin B6 +80.3%
Contains more Vitamin B12Vitamin B12 +249.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +468%
Contains more Vitamin B2Vitamin B2 +185.3%
Contains more Vitamin B5Vitamin B5 +342.9%
Contains more FolateFolate +1440%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more ProteinProtein +103.5%
Contains more FatsFats +361.3%
Contains more WaterWater +83.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +50.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains more Mono. FatMonounsaturated fat +404.1%
Contains less Sat. FatSaturated fat -83%
~equal in Polyunsaturated fat ~1.423g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Short ribs Ladyfinger
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Short ribs Ladyfinger DV% diff.
Vitamin B12 2.62µg 0.75µg 78%
Saturated fat 17.8g 3.022g 67%
Fats 41.98g 9.1g 51%
Cholesterol 94mg 221mg 42%
Selenium 20.8µg 38%
Monounsaturated fat 18.88g 3.745g 38%
Zinc 4.88mg 1.14mg 34%
Protein 21.57g 10.6g 22%
Vitamin B2 0.15mg 0.428mg 21%
Carbs 0g 59.7g 20%
Vitamin B1 0.05mg 0.284mg 20%
Vitamin A 0µg 167µg 19%
Folate 5µg 77µg 18%
Vitamin B5 0.252mg 1.116mg 17%
Iron 2.31mg 3.58mg 16%
Choline 82.2mg 15%
Manganese 0.013mg 0.24mg 10%
Vitamin B6 0.22mg 0.122mg 8%
Calories 471kcal 363kcal 5%
Vitamin D 0.7µg 4%
Sodium 50mg 147mg 4%
Fiber 0g 1g 4%
Calcium 12mg 47mg 4%
Vitamin D 27IU 3%
Potassium 224mg 113mg 3%
Phosphorus 162mg 173mg 2%
Vitamin B3 2.452mg 2.104mg 2%
Vitamin E 0.29mg 2%
Vitamin K 2.4µg 2%
Polyunsaturated fat 1.53g 1.423g 1%
Magnesium 15mg 12mg 1%
Net carbs 0g 58.7g N/A
Copper 0.099mg 0.095mg 0%
Tryptophan 0.142mg 0.133mg 0%
Threonine 0.862mg 0.467mg 0%
Isoleucine 0.981mg 0.516mg 0%
Leucine 1.716mg 0.861mg 0%
Lysine 1.823mg 0.679mg 0%
Methionine 0.562mg 0.268mg 0%
Phenylalanine 0.852mg 0.511mg 0%
Valine 1.07mg 0.579mg 0%
Histidine 0.688mg 0.248mg 0%
Omega-3 - EPA 0.003g 0.004g N/A
Omega-3 - DHA 0.001g 0.036g N/A
Omega-3 - DPA 0.016g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Short ribs Ladyfinger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Short ribs
39%
Ladyfinger
Minerals Daily Need Coverage Score
48%
Short ribs
35%
Ladyfinger

Comparison summary

Which food is lower in Cholesterol?
Short ribs
Short ribs is lower in Cholesterol (difference - 127mg)
Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 97mg)
Which food is lower in Sugar?
Ladyfinger
Ladyfinger is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Ladyfinger
Ladyfinger is lower in Saturated fat (difference - 14.778g)
Which food is lower in glycemic index?
Ladyfinger
Ladyfinger is lower in glycemic index (difference - 0)
Which food is cheaper?
Ladyfinger
Ladyfinger is cheaper (difference - $2.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.