Short ribs vs. Ladyfinger — In-Depth Nutrition Comparison
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Differences between Short ribs and Ladyfinger
- Short ribs have more Vitamin B12, and Zinc, while Ladyfinger have more Vitamin B2, Vitamin B1, Vitamin A RAE, Folate, Vitamin B5, and Iron.
- Short ribs' daily need coverage for Vitamin B12 is 78% higher.
- Ladyfinger contains 6 times less Saturated Fat than Short ribs. Short ribs contain 17.8g of Saturated Fat, while Ladyfinger contains 3.022g.
The food types used in this comparison are Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Cookies, ladyfingers, without lemon juice and rind.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+25%
Contains
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Potassium
+98.2%
Contains
less
Sodium
-66%
Contains
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Zinc
+328.1%
Contains
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Calcium
+291.7%
Contains
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Iron
+55%
Contains
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Manganese
+1746.2%
Equal in Phosphorus - 173
Equal in Copper - 0.095
Contains
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Magnesium
+25%
Contains
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Potassium
+98.2%
Contains
less
Sodium
-66%
Contains
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Zinc
+328.1%
Contains
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Calcium
+291.7%
Contains
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Iron
+55%
Contains
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Manganese
+1746.2%
Equal in Phosphorus - 173
Equal in Copper - 0.095
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+16.5%
Contains
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Vitamin B6
+80.3%
Contains
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Vitamin B12
+249.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+468%
Contains
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Vitamin B2
+185.3%
Contains
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Vitamin B5
+342.9%
Contains
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Folate
+1440%
Contains
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Vitamin B3
+16.5%
Contains
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Vitamin B6
+80.3%
Contains
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Vitamin B12
+249.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+468%
Contains
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Vitamin B2
+185.3%
Contains
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Vitamin B5
+342.9%
Contains
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Folate
+1440%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+103.5%
Contains
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Fats
+361.3%
Contains
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Water
+83.2%
Contains
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Carbs
+∞%
Contains
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Other
+50.7%
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Contains
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Protein
+103.5%
Contains
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Fats
+361.3%
Contains
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Water
+83.2%
Contains
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Carbs
+∞%
Contains
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Other
+50.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+404.1%
Contains
less
Saturated Fat
-83%
Equal in Polyunsaturated fat - 1.423
Saturated Fat:
17.8 g
Monounsaturated Fat:
18.88 g
Polyunsaturated fat:
1.53 g
Saturated Fat:
3.022 g
Monounsaturated Fat:
3.745 g
Polyunsaturated fat:
1.423 g
Contains
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Monounsaturated Fat
+404.1%
Contains
less
Saturated Fat
-83%
Equal in Polyunsaturated fat - 1.423
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 58.7g |
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| Protein | 21.57g | 10.6g |
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| Fats | 41.98g | 9.1g |
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| Carbs | 0g | 59.7g |
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| Calories | 471kcal | 363kcal |
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| Fiber | 0g | 1g |
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| Calcium | 12mg | 47mg |
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| Iron | 2.31mg | 3.58mg |
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| Magnesium | 15mg | 12mg |
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| Phosphorus | 162mg | 173mg |
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| Potassium | 224mg | 113mg |
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| Sodium | 50mg | 147mg |
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| Zinc | 4.88mg | 1.14mg |
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| Copper | 0.099mg | 0.095mg |
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| Manganese | 0.013mg | 0.24mg |
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| Selenium | 20.8µg |
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| Vitamin A | 0IU | 556IU |
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| Vitamin A RAE | 0µg | 167µg |
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| Vitamin E | 0.29mg |
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| Vitamin D | 27IU |
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| Vitamin D | 0.7µg |
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| Vitamin B1 | 0.05mg | 0.284mg |
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| Vitamin B2 | 0.15mg | 0.428mg |
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| Vitamin B3 | 2.452mg | 2.104mg |
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| Vitamin B5 | 0.252mg | 1.116mg |
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| Vitamin B6 | 0.22mg | 0.122mg |
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| Folate | 5µg | 77µg |
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| Vitamin B12 | 2.62µg | 0.75µg |
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| Vitamin K | 2.4µg |
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| Tryptophan | 0.142mg | 0.133mg |
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| Threonine | 0.862mg | 0.467mg |
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| Isoleucine | 0.981mg | 0.516mg |
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| Leucine | 1.716mg | 0.861mg |
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| Lysine | 1.823mg | 0.679mg |
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| Methionine | 0.562mg | 0.268mg |
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| Phenylalanine | 0.852mg | 0.511mg |
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| Valine | 1.07mg | 0.579mg |
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| Histidine | 0.688mg | 0.248mg |
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| Cholesterol | 94mg | 221mg |
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| Saturated Fat | 17.8g | 3.022g |
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| Omega-3 - DHA | 0.001g | 0.036g |
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| Omega-3 - EPA | 0.003g | 0.004g |
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| Omega-3 - DPA | 0.016g |
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| Monounsaturated Fat | 18.88g | 3.745g |
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| Polyunsaturated fat | 1.53g | 1.423g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
41%
Minerals Daily Need Coverage Score
48%
35%
Comparison summary
Which food contains less Sodium?
Short ribs contains less Sodium (difference - 97mg)
Which food is lower in Cholesterol?
Short ribs is lower in Cholesterol (difference - 127mg)
Which food is lower in Sugar?
Ladyfinger is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Ladyfinger is lower in Saturated Fat (difference - 14.778g)
Which food is lower in glycemic index?
Ladyfinger is lower in glycemic index (difference - 0)
Which food is cheaper?
Ladyfinger is cheaper (difference - $2.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.