Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Short ribs
  5. Compare
  6. Short ribs vs. Lima beans

Short ribs vs. Lima beans — In-Depth Nutrition Comparison

Compare

Significant differences between short ribs and lima beans

  • Short ribs have more vitamin B12, zinc, selenium, and vitamin B3; however, lima beans are richer in fiber, manganese, folate, and copper.
  • Short ribs cover your daily vitamin B12 needs 109% more than lima beans.
  • Lima beans have a higher glycemic index. The glycemic index of lima beans is 32, while the glycemic index of short ribs is 0.

Specific food types used in this comparison are Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Short ribs vs Lima beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more ZincZinc +413.7%
Contains more PhosphorusPhosphorus +45.9%
Contains more SeleniumSelenium +362.2%
Contains more MagnesiumMagnesium +186.7%
Contains more CalciumCalcium +41.7%
Contains more PotassiumPotassium +126.8%
Contains more CopperCopper +137.4%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +3869.2%
~equal in Iron ~2.39mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin EVitamin E +61.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +172.7%
Contains more Vitamin B3Vitamin B3 +482.4%
Contains more Vitamin B6Vitamin B6 +36.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +20%
Contains more CholineCholine +152.9%
Contains more Vitamin B1Vitamin B1 +222%
Contains more Vitamin B5Vitamin B5 +67.5%
Contains more FolateFolate +1560%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Short ribs Lima beans DV% diff.
Vitamin B12 2.62µg 0µg 109%
Saturated fat 17.8g 0.089g 81%
Fats 41.98g 0.38g 64%
Monounsaturated fat 18.88g 0.034g 47%
Zinc 4.88mg 0.95mg 36%
Cholesterol 94mg 0mg 31%
Selenium 20.8µg 4.5µg 30%
Fiber 0g 7g 28%
Protein 21.57g 7.8g 28%
Manganese 0.013mg 0.516mg 22%
Folate 5µg 83µg 20%
Calories 471kcal 115kcal 18%
Copper 0.099mg 0.235mg 15%
Vitamin B3 2.452mg 0.421mg 13%
Choline 82.2mg 32.5mg 9%
Polyunsaturated fat 1.53g 0.171g 9%
Vitamin B1 0.05mg 0.161mg 9%
Potassium 224mg 508mg 8%
Vitamin B2 0.15mg 0.055mg 7%
Carbs 0g 20.88g 7%
Phosphorus 162mg 111mg 7%
Magnesium 15mg 43mg 7%
Vitamin B6 0.22mg 0.161mg 5%
Vitamin D 0.7µg 0µg 4%
Vitamin D 27IU 0IU 3%
Vitamin B5 0.252mg 0.422mg 3%
Sodium 50mg 2mg 2%
Vitamin E 0.29mg 0.18mg 1%
Iron 2.31mg 2.39mg 1%
Calcium 12mg 17mg 1%
Net carbs 0g 13.88g N/A
Sugar 0g 2.9g N/A
Vitamin K 2.4µg 2µg 0%
Tryptophan 0.142mg 0.092mg 0%
Threonine 0.862mg 0.337mg 0%
Isoleucine 0.981mg 0.411mg 0%
Leucine 1.716mg 0.673mg 0%
Lysine 1.823mg 0.523mg 0%
Methionine 0.562mg 0.099mg 0%
Phenylalanine 0.852mg 0.449mg 0%
Valine 1.07mg 0.469mg 0%
Histidine 0.688mg 0.238mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.016g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more ProteinProtein +176.5%
Contains more FatsFats +10947.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +95.4%
Contains more OtherOther +57.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +55429.4%
Contains more Poly. FatPolyunsaturated fat +794.7%
Contains less Sat. FatSaturated fat -99.5%

People also compare

Short ribs
Short ribs vs Pastrami
Pastrami
Short ribs
Short ribs vs Brisket raw
Brisket raw
Short ribs
Short ribs vs Ground beef
Ground beef
Lima beans
Lima beans vs Adzuki bean
Adzuki bean
Lima beans
Lima beans vs Black turtle bean
Black turtle bean
Lima beans
Lima beans vs Pea raw
Pea raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.