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  6. Short ribs vs. Nori

Short ribs vs. Nori — In-Depth Nutrition Comparison

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The main differences between short ribs and nori

  • Short ribs are richer in vitamin B12, selenium, and zinc, yet nori is richer in vitamin A, vitamin C, manganese, folate, and vitamin B2.
  • Daily need coverage for vitamin B12 for short ribs is 109% higher.

Food types used in this article are Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Seaweed, laver, raw.

Infographic

Short ribs vs Nori infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Nori
Nori
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Contains more MagnesiumMagnesium +650%
Contains more IronIron +28.3%
Contains more ZincZinc +364.8%
Contains more PhosphorusPhosphorus +179.3%
Contains more SeleniumSelenium +2871.4%
Contains more CalciumCalcium +483.3%
Contains more PotassiumPotassium +58.9%
Contains more CopperCopper +166.7%
Contains more ManganeseManganese +7500%
~equal in Sodium ~48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Nori
Nori
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 130% 87% 20% 0% 25% 103% 28% 31% 37% 0% 10% 110% 5.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +66.8%
Contains more Vitamin B6Vitamin B6 +38.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +690.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +244.8%
Contains more Vitamin B1Vitamin B1 +96%
Contains more Vitamin B2Vitamin B2 +197.3%
Contains more Vitamin B5Vitamin B5 +106.7%
Contains more Vitamin KVitamin K +66.7%
Contains more FolateFolate +2820%

All nutrients comparison - raw data values

Nutrient Short ribs Nori DV% diff.
Vitamin B12 2.62µg 0µg 109%
Saturated fat 17.8g 0.061g 81%
Fats 41.98g 0.28g 64%
Monounsaturated fat 18.88g 0.025g 47%
Vitamin C 0mg 39mg 43%
Manganese 0.013mg 0.988mg 42%
Selenium 20.8µg 0.7µg 37%
Folate 5µg 146µg 35%
Zinc 4.88mg 1.05mg 35%
Protein 21.57g 5.81g 32%
Cholesterol 94mg 0mg 31%
Vitamin A 0µg 260µg 29%
Vitamin B2 0.15mg 0.446mg 23%
Calories 471kcal 35kcal 22%
Copper 0.099mg 0.264mg 18%
Phosphorus 162mg 58mg 15%
Choline 82.2mg 10.4mg 13%
Polyunsaturated fat 1.53g 0.11g 9%
Calcium 12mg 70mg 6%
Iron 2.31mg 1.8mg 6%
Vitamin B3 2.452mg 1.47mg 6%
Vitamin B6 0.22mg 0.159mg 5%
Vitamin B5 0.252mg 0.521mg 5%
Vitamin E 0.29mg 1mg 5%
Vitamin B1 0.05mg 0.098mg 4%
Vitamin D 0.7µg 0µg 4%
Potassium 224mg 356mg 4%
Magnesium 15mg 2mg 3%
Vitamin D 27IU 0IU 3%
Carbs 0g 5.11g 2%
Fiber 0g 0.3g 1%
Vitamin K 2.4µg 4µg 1%
Net carbs 0g 4.81g N/A
Sugar 0g 0.49g N/A
Sodium 50mg 48mg 0%
Tryptophan 0.142mg 0.043mg 0%
Threonine 0.862mg 0.232mg 0%
Isoleucine 0.981mg 0.259mg 0%
Leucine 1.716mg 0.501mg 0%
Lysine 1.823mg 0.222mg 0%
Methionine 0.562mg 0.145mg 0%
Phenylalanine 0.852mg 0.273mg 0%
Valine 1.07mg 0.402mg 0%
Histidine 0.688mg 0.14mg 0%
Omega-3 - EPA 0.003g 0.08g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.016g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Nori
Nori
3
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Contains more ProteinProtein +271.3%
Contains more FatsFats +14892.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +138%
Contains more OtherOther +416.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Nori
Nori
1
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains more Mono. FatMonounsaturated fat +75420%
Contains more Poly. FatPolyunsaturated fat +1290.9%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.